Alkaline Foods Cookbook

Author: Keith Exum
Editor: Xlibris Corporation
ISBN: 1479783544
Size: 20,79 MB
Format: PDF, ePub, Mobi
Read: 144
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I was like most people when finding out about alkalinity, I wanted to know, what could I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that's alkaline you can destroy its alkalinity. This is far from the truth. For an example, tomatoes contain lycopene, a form of antioxidant. Raw tomatoes have a total antioxidant potential of about 80, but if you cook the tomatoes the antioxidant potential increases six-fold. This is because the raw tomato has been transformed to trans-lycopene in the cooked version do to the heat infusion, and trans-lycopene is much more readily absorbed by the body. This is the same with most foods. Finally a book that gives you the alkaline food list and how to prepare and cook them, so you can n:main healthy, energized, and vitalized. Peace and Blessings. Slay Alkaline! Keith Exum, CEO Alkaline Foods LLC

Alkaline Diet Cookbook

Author: Jessica Mendez
Editor:
ISBN:
Size: 18,96 MB
Format: PDF, ePub
Read: 536
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If you want to achieve pH balance, detoxification, improved digestion, and immune system, then this Alkaline diet cookbook is for you. This guide with 75 recipes on the Alkaline diet will help you soothe digestion, restore immunity, lose weight, and reboot yourself back to optimal health. Balance is important for a healthy body. Eating alkaline food or acidic food has a major effect on your body and major organ systems. The alkaline diet helps create a more alkaline environment in our bodies. This can improve blood pressure, bone health, cholesterol, cardiovascular health, and more. The human body is built to maintain a carefully regulated pH balance by eliminating excess acid. The Alkaline diet is a diet that helps to not only get your body's pH level back to where it should be but also maintain this in the long term. Starting to eat alkaline can be difficult, especially for beginners. With this Alkaline diet, you will know how pH works in your body, and how eating alkaline food can be delicious as well as nourishing. This Alkaline guide makes it easy with useful information for getting started. In this Alkaline diet cookbook, the author explains the alkaline diet from a nutritional science-based perspective. The second half of the book offers dozens of tasty, innovative, and completely alkaline recipes to keep you excited to cook your alkaline meal. Please note! TWO paperback formats are available: A full color version and a black and white version. Press "See all formats and versions" above the price. See and press left from the "paperback" button. Choose your option! The Essential Alkaline Diet Cookbook offers: The book includes an overview of the alkaline diet and all of its benefits. Everything you need to know about the productive alkaline lifestyle and how to get started. Here is the most important information about how food affects your body, also about pH and testing your own pH. This cookbook includes a list of alkalizing and acidifying foods. Eating nutritious and alkaline foods keeps your body's chemistry in balance and feeling great. Recipes of pancakes, porridges, smoothies, and casseroles with which you will start a good morning in a good mood. These salads, soups, vegetarian rolls, chili, risotto, stews, savory muffins, desserts, and many other delicious recipes will pleasantly surprise you and your family. Alkaline Diet recipes include: Vegan Shepherd's Pie, Asparagus & Fava Beans with Dressing, Cilantro-Lime Tomato Soup, Ginger-Maple Yam Casserole, Asparagus Risotto, Buckwheat Pancakes, Spicy Vegetable Chili, Blueberry Crumble and many other inspirational recipes. Each recipe contains information about the necessary ingredients, time, and step-by-step instructions for cooking, the caloric content of the finished dish, and the color photo. Taste the benefits of a pH balanced diet with this Alkaline Diet Cookbook. Your body will thank you! Just click on "Buy Now" and Start Your Journey Towards the Healthy World Today!

Alkaline Diet Cookbook

Author: Albert Rowland
Editor: Createspace Independent Publishing Platform
ISBN: 9781547196876
Size: 15,36 MB
Format: PDF, Kindle
Read: 637
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Healthy Alkaline Food Recipes for You & Your Family! If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need. Alkaline foods, the vast majority of which are fruits and vegetables, are among the healthiest types and are frequently associated with the prevention and treatment of many diseases. We have collected over delicious and best selling recipes from around the world including soup recipes, salads, main dishes, side dishes, and much more. Enjoy! Eating foods that have an alkaline effect can lead to... Healthy Weight Better Digestion Clearer Skin More Energy Reducing Your Risk of Developing Diseases This diet helps cleanse your body of the harmful effects of an acidic diet. Alkalinity is the worst foe of acidity and this is just basic chemistry. In this book, you will learn how to counter acidity and excessive acidic environment present in the body with simple, yet very tasty recipes. In the course of the book, you will learn: What the alkaline diet is? The benefits of alkaline diet Alkaline foods checklist A wide variety of tasty yet easy to cook alkaline recipes. Don't wait... Get this book now & enjoy the benefits for yourself!

Alkaline Diet Cookbook

Author: K. Kumari
Editor: Createspace Independent Publishing Platform
ISBN: 9781537231099
Size: 13,46 MB
Format: PDF, Docs
Read: 348
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What is the Alkaline Diet? The Alkaline Diet Program is solid foods includes eating generally antacid foods so as to keep pH level of our body somewhere around 7.35 and 7.45. A definitive point of this diet is to eat 80 % alkaline foods and 20 % acidic foods. This diet is also called Alkaline Ash Diet or Acid-Alkaline Diet. How does it work? It depends on the idea that foods we eat can adjust the alkalinity or acridity (the pH quality) of our body. The hypothesis behind this diet is that a few foods, for example, meat, refined sugar, wheat, and prepared foods, cause our body to create acids, which are bad for us. Then again, eating particular foods, for example, products of the soil, that make our body more antacid, can ensure us against those conditions and help us shed pounds also. The pH (power of hydrogen) is a measure of how alkaline or acidic a fluid is. The pH esteem ranges from 0-14, with 0 being totally acidic and 14 totally basic. A pH of 7 is considered as unbiased (neither basic nor corrosive). 0-7 is acidic 7 is neutral 7-14 is alkaline When we metabolize foods and concentrate vitality from them, we really burn the foods in a moderate and controlled way. When we burn foods, they actually leave ash deposits. This ash remains can be alkaline or acidic (or neutral) and supporters of this diet guarantee that this powder specifically influences the acidity of our body. So in the event that we eat foods that desert acidic ash, it will make our body more acidic. On the off chance that we eat foods with antacid ash, it will make our body more basic. Neutral ash will have no impact. Acidic ash is considered to make us helpless against infections and sickness, while alkaline ash remains is thought to be defensive. By selecting more antacid foods, we ought to have the capacity to "alkalize" our diet and there by enhance our wellbeing. Food components which leave acidic ash incorporate phosphate, sulphur and protein, while basic food segments incorporate magnesium, calcium, and potassium. Certain gatherings of foods are considered as acidic, unbiased or basic: Acidic: Meat, fish, poultry, dairy, grains, eggs, and liquor. Neutral: Natural fats, sugars and starches. Alkaline: Fruits, vegetables nuts, and vegetables. c) Alkaline Diet does not affect pH level but works as an effective diet Foods affect the pH of our urine, but not of our blood The blood pH level falling out of normal range is severe and can be deadly if left untreated. However, this only happens during certain specific disease states, and is absolutely not related to the foods we eat daily. For this reason, our body comprises of several effective mechanisms for closely regulating the pH balance in our body. This is known as Acid-Base Homeostasis. These mechanisms, fortunately, make it almost impossible for outer influences to change pH value of blood. Simply put we can't meaningfully change pH value of our blood with foods that we eat. However, foods can definitely change pH value of urine, although its effect is rather unreliable. By excreting acids in our urine, our body regulates blood pH value (actually this is one of the key ways to regulate blood pH). With that being said, pH of urine is actually a very poor indicator of pH of overall body and general health. It is influenced by many other factors other than food. Tags: Alkaline diet for beginners, alkaline diet cookbook, alkaline cookbook, alkaline diet book, alkaline diet recipes, ph balance diet, alkaline acid, alkaline dotex, alkaline cleanse, alkaline, Alkaline diet for beginners, alkaline diet cookbook, alkaline cookbook, alkaline diet book, alkaline diet recipes, ph balance diet, alkaline acid, alkaline dotex, alkaline cleanse, alkaline"

Essential Alkaline Diet Cookbook

Author: Benard Fred Ph D
Editor:
ISBN:
Size: 15,61 MB
Format: PDF, ePub, Docs
Read: 836
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Do you want a holistic approach to well-being and healthy life?Are you looking forward to restricting your acidic food and promote the use of alkaline food?Well, this alkaline diet cookbook is what you need to achieve your goals.This book has all that you need to know about the alkaline diet. Some of the things you will find in this book include;What is Alkaline Diet? How Alkaline Diet WorksAdvantages of the Alkaline DietAlkaline- and Acid-Forming FoodsSigns of Being Too Acidic How to Check Acidic LevelsDangers of Being Too Acidic Foods to Eat and Avoid Frequently Asked Questions The Alkaline LifestyleThe book also contains tons of amazingly delicious and easy to prepare alkaline recipes which are categorized into Breakfast Recipes, Juices and Smoothies, Soups, Salads, Main Dishes, Cheese Recipes, Teas, Bowls, Snacks and desserts.The alkaline diet has many benefits as you will find in this book. Some of its benefits include improved skin tone, hair luster, increased vitality, and weight loss.Don't miss out on these wonderful benefits of alkaline diet. Grab yourself a copy of this book and learn more

Alkaline Diet Cookbook Dinner Recipes

Author: Marta Tuchowska
Editor:
ISBN: 9781913575113
Size: 11,67 MB
Format: PDF, ePub
Read: 912
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The Alkaline Diet Made Easy, Exciting, Doable, and Fun! Effective, 100% natural solutions to feel amazing and start losing weight. Without feeling deprived. Once and for all.

The Alkaline Diet Cookbook

Author: James Linner
Editor:
ISBN:
Size: 14,70 MB
Format: PDF, Kindle
Read: 898
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Are you curious about the widely followed Alkaline Diet? This suggests that eating more of those foods will leave more alkaline products in the body, thus maintaining your alkalinity. A diet rich in plant foods favors this balance, while meat and dairy products make it difficult, which can lead to acidity in the body. This is an important question, because heartburn promotes osteoporosis or hormonal, immune and metabolic disturbances. Among its benefits: Weightloss Better kidney health Reduces the risk of cancer Prevents heart disease Improved growth Treat back pain Prevents osteoporosis: Healthy muscles Improve the bone structure and makes them stronger (arthritis) Help with insomnia Help reduce uric acid level (Gout) Do you want to make an effective diet with delicious and healthy foods, but do not know any recipe? Boring diets? Don't you know what you can eat? Very complicated food recipes? The alkaline diet should include 80% or more of alkalizing foods and 20% (or less) of neutral or moderately acidifying foods. And it is not recommended to consume highly acidifying foods, which can be difficult to know which foods can and cannot be eaten. You will learn about the alkaline diet, basics and how it works There are tons of options that you can use to create a new healthy meal every occasion, and we show it to you in this cookbook You will learn what foods you can add to your list and not, on the other hand, the recipes shared in this cookbook are just some delicious ideas that you can try at home. Your diet can be as healthy as you want it to be and it can be as flavorsome as you desire You will also learn what foods you can add to your list and which ones you cannot This book is your daily food menu We show you: Breakfast recipes Lunch recipes Dinner recipes Dessert recipes Also some recipes of: Salt Soup Snack Dieting doesn't have to be boring, just read this cookbook to see how fun and varied are the foods you can make while losing weight and staying healthy! Are you ready to try a diet that really works? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Alkaline Diet

Author: Susan Garvin
Editor: Createspace Independent Publishing Platform
ISBN: 9781548924911
Size: 15,69 MB
Format: PDF, Mobi
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Part 1 You're about to discover how to make incredibly simple, unbelievably tasty meals that will help you lose weight fast and easily without having to figure out a complicated diet or formula. This book focuses on real foods for real people with real proven results. I'm confident that this book will help you to lose the weight that you once thought impossible and help you to feel great and do more. Cook less, feel amazing! Balance your body's pH and unlock optimum health with delicious meals Alkaline Foods Offer Unusual Mind and Body Health Benefits: Weight Loss and Fat Burn More Clarity of Thought More Peace of Mind and Less Irritability Balanced Immune System and Less Inflammation Increased Concentration and Motivation Healthier Skin, Nails and Hair More Stamina Better Memory Feeling and Looking Younger Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The ALKALINE DIET is one of your best lines of defense against many of today's serious health conditions! Here Is A Preview Of What You'll Learn: Easy Recipes for Breakfast Simple and Fast Recipes for Lunch and on the go Excellent Dinners that Can be Prepared with Little Effort Alkaline Deserts and Sweets that Actually Help You Lose Weight Restoring your pH balance and implementing alkaline and nutrient-rich foods into your diet can dramatically change your life. Don't worry - getting started on the diet is a lot simpler and cheaper than you might think! Take action now and get your health back on track and lose weight effortlessly by downloading this book!! Part 2 The Alkaline Diet Made Easy, Exciting, Doable, and Fun! Effective, 100% natural solutions to feel amazing and start losing weight. Without feeling deprived. Once and for all. Have you ever been told that the alkaline diet is hard to follow? Have you ever been told that the alkaline foods are fad? Well, you have been lied to... It's not about eating less. It's about eating right. The alkaline diet is a holistic tool that helps you achieve wellness and health by supporting your body's natural healing system. The Best Part? It's Easy: -Most ingredients are really easy, everyday and "common sense" ingredients that are easy to find at your local grocery store or supermarket. -You don't need to be a good cook or a qualified chef to learn those simple and delicious recipes. -You don't need any fancy kitchen equipment to get started on the alkaline recipes contained in this plant based cookbook! If you want to prepare fast, delicious and healthy meals and follow your Alkaline Diet then this recipe book is for you.... Luckily, you will not have to wrack your brain to come up with these seemingly endless possibilities; there are recipes right in this book that you can refer to in order to ease the process of choosing what to make for dinner. Get this book now & enjoy the benefits for yourself!

Alkaline Diet Cookbook Breakfast Recipes

Author: Marta Tuchowska
Editor:
ISBN: 9781913575120
Size: 10,88 MB
Format: PDF, Docs
Read: 370
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The Alkaline Diet Made Easy, Exciting, Doable, and Fun! Effective, 100% natural solutions to feel amazing and start losing weight. Without feeling deprived. Once and for all. Have you ever been told that the alkaline diet is hard to follow? Have you ever been told that the alkaline foods are fad? Well, you have been lied to... It's not about eating less. It's about eating right. The alkaline diet is a holistic tool that helps you achieve wellness and health by supporting your body's natural healing system. Wouldn't it be great to be up early every day, feeling amazing, and actually looking forward to starting your day? Wouldn't it be great to eliminate those afternoon energy crashes and stop being dependent on caffeine? And wouldn't it be great to start losing weight naturally (or maintain your ideal weight) without torturing yourself with calorie counting and unrealistic starvation diets? You see, the alkaline diet is not about eating 100% alkaline. It's not about surviving on cucumbers and kale. The good news is that you are just about to discover tasty and healthy plant-based recipes so that you eat a clean alkaline diet and actually enjoy it! The Best Part? It's Easy: -Most ingredients are really easy, everyday and "common sense" ingredients that are easy to find at your local grocery store or supermarket. -You don't need to be a good cook or a qualified chef to learn those simple and delicious recipes. -You don't need any fancy kitchen equipment to get started on the alkaline recipes contained in this plant based cookbook! Here's What You Will Learn with the Alkaline Diet Cookbook: Breakfast Recipes -Alkaline Diet-The Common Sense Approach- Why It's Good for You -Beyond Foods- Negative Emotions and Stress Are Acid-Forming -The 80/20 rule. Stress-Free and Successful! -Motivation and Organization to Keep on Track -Common Questions (Eating Out, Social Life, Bread, Treats, Are Lemons Alkaline?) -Common pH Myths -Simple and Doable Alkaline Recipes for Busy People -Alkaline Friendly Porridges, Puddings, Bakes, and Breakfast Treats (Vegan-Friendly) -Breakfast Smoothies and Juices (Dairy-Free, Vegan) -Hunger Satisfying Alkaline recipes: creative wraps, stir-fries + much much more! All plant-based, healthy, alkaline and delicious!

Alkaline Diet Cookbook

Author: John Williams
Editor:
ISBN:
Size: 20,55 MB
Format: PDF, ePub, Mobi
Read: 706
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Have you wondered how you can begin with the alkaline diet? Have you thought of how to prepare alkaline meals? Does it seem difficult cooking what you weren't used to cooking from birth? Well, worry no more, this book focuses on providing you with easy, quick and healthy alkaline recipes, while at the same time bringing to your knowledge, the benefits of alkaline diet. The number one thing to consider before delving into alkaline recipes is what alkalinity implies. So very quickly, what is alkalinity? This is a term that is used to explain the pH level in the body. There are basically three variants of pH levels in the body, and they are acidic, neutral, and alkaline. The pH level ranges from 0 to 14, where 0 to 6 is acidic, 7 is considered as neutral, and 8 to 14 is considered as alkaline. PH is the measurement of how acidic or vulnerable and alkaline or safe the body is. From 0 to 6 is mostly believed to be toxic to the wellbeing of the body, while 8 to 14 is considered as being safe and healthy. It is said that when the pH level is acidic, it opens the body up to diseases and illnesses, but if the pH level of the body falls within 7 to 14, then it is within the zone that can defend the body against certain illnesses and diseases. The proponents of alkaline diet have it that it is good for you to cut down on your intake of acidic foods and increase your intake of alkaline foods such as vegetables and fruits as a way to stay healthy. Some of the results of eating alkaline based foods are that you begin to notice changes in your weight; this is good for people who are overweight or would like to watch their weights. You can see the acid or alkaline alteration of your urine in your urine, as well as for your saliva in your saliva. But this does not directly affect the pH level of the blood, as it is in fact mean to be as it is. If the pH of the blood becomes altered in this sense, and is not treated, it can be detrimental to the body, it can even lead to death. In this book, you will find various alkaline diet recipes that you can use. So, what are you waiting for? Get this book for yourself and start reading.