Optimal Digestive Health

Author: Trent W. Nichols
Editor: Simon and Schuster
ISBN: 159477787X
Size: 18,40 MB
Format: PDF, ePub
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A comprehensive and integrative approach to achieving digestive health using mainstream, complementary, and alternative therapies • Offers complete information on herbal and homeopathic remedies, supplements, diets, medical tests, and environmental toxin reduction • Includes a step-by-step diet to help readers moderate their carbohydrate intake and balance blood sugar levels • Contains effective therapies for 30 digestive disorders, from candida to ulcers According to the National Institutes of Health, more than 90 million Americans suffer from digestive disorders. Drawing on the expertise of 25 practitioners, Optimal Digestive Health explores the symptoms, possible causes, medical testing, and effective treatments for 30 digestive disorders, from candida and colitis to ulcers. In addition, the authors explain the role digestion plays in many other health conditions, such as arthritis, fibromyalgia, headaches, mood swings, immune function, and skin problems. They provide clear information on detoxification, food allergies, and environmental factors, as well as meditation, qigong, and yoga. A step-by-step diet is offered to help readers moderate their carbohydrate intake and balance their blood sugar--keys to health and weight loss. Optimal Digestive Health demystifies the use of herbal therapies, acupuncture, biofeedback, and Ayurveda in the treatment of digestive disorders, pairing the best of mainstream medicine and complementary therapies with intelligent self-care for an integrated patient-centered approach to healing.

Breaking Eggs Finding New Meaning With Chronic Illness

Author: Lucia Amsden
Editor: Outskirts Press
ISBN: 1432796100
Size: 16,98 MB
Format: PDF, Docs
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Breaking Eggs: Finding New Meaning with Chronic Illness, is unique. One Amazon reviewer put it like this: This account is written from a life well examined. Lucia Amsden serves up her own struggles with candor and deep wisdom in coming to grips with chronic illness. Yet this is much more than one person's story. Here are helpful suggestions on how to cope, grow, and re-frame ANY toxic negativity, no matter the circumstances. Enter into her heroic story -- and the stories of others --and be inspired by shared experiences and uplifting outlooks. Breaking Eggs won the 2013 New Mexico-Arizona Book Award, and the 2014 Reviewers Choice Award.

Books Out Loud

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Editor:
ISBN:
Size: 13,28 MB
Format: PDF, ePub
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The Pain Antidote

Author: Mel Pohl
Editor: Hachette UK
ISBN: 0738218049
Size: 13,42 MB
Format: PDF, ePub
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Chronic pain is not a life sentence If you are one of the 100 million people who suffer from chronic pain, you may be feeling hopeless and helpless, relying on endless medications that don't work, feeling worse and worse. But there is hope—and help. The innovative program at the acclaimed Las Vegas Recovery Center, at which Dr. Mel Pohl is Medical Director, has helped thousands of sufferers to reduce chronic pain without the use of painkillers. The Pain Antidote shares this program's concrete tools and strategies, offering: Cutting-edge research on how pain affects your brain How your emotions affect your experience of pain A comprehensive program, including a four-week Jump Start plan Pain-reducing gentle exercises and health-supporting foods And much more.

Library Journal

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ISBN:
Size: 15,45 MB
Format: PDF, Mobi
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Buyer S Guide

Author: William White
Editor:
ISBN:
Size: 20,92 MB
Format: PDF
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Words On Cassette 2002

Author: R R Bowker Publishing
Editor: Rr Bowker Llc
ISBN: 9780835245166
Size: 17,73 MB
Format: PDF, Docs
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Parabola

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ISBN:
Size: 12,65 MB
Format: PDF, Docs
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Audio Visual Communi

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ISBN:
Size: 13,77 MB
Format: PDF, ePub, Docs
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The 1960s Key Themes And Documents

Author: James S. Olson
Editor: ABC-CLIO
ISBN: 1440860424
Size: 16,26 MB
Format: PDF
Read: 928
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This volume serves as an invaluable study guide covering all of the key political, social, and cultural concepts of the turbulent 1960s. • Provides for ease of reference through rigorous thematic tagging of encyclopedic entries, period chronology, and primary documents • Helps readers to study a key period of American history • Features additional elements such as a sample document-based essay question and tips for answering document-based essay questions