The Mindfulness Colouring Book

Author: Emma Farrarons
Editor: Boxtree
ISBN: 9780752265629
File Size: 68,59 MB
Format: PDF
Read: 1904
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The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
The Mindfulness Colouring Book
Language: en
Pages: 112
Authors: Emma Farrarons
Categories: Crafts & Hobbies
Type: BOOK - Published: 2015-01-01 - Publisher: Boxtree

The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for
Art Therapy
Language: en
Pages: 128
Authors: Richard Merritt, Cindy Wilde
Categories: Crafts & Hobbies
Type: BOOK - Published: 2018-11-15 - Publisher: Michael O'Mara Books

From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There
Color Therapy
Language: en
Pages: 128
Authors: Cindy Wilde, Laura-Kate Chapman, Richard Merritt
Categories: Art
Type: BOOK - Published: 2015-05-26 - Publisher: Running Press Adult

From the Bestselling international coloring book series. Color can be therapeutic, and creating beautiful art is a soothing and stress-relieving activity. Choose any color section from the book and complete the stunning illustrations to lift your mood and focus your mind. Even amateur artists can create something exquisite, as no
Adult Colouring Books
Language: en
Pages: 110
Authors: Adult Colouring Books, Emma Bloom
Categories: Art
Type: BOOK - Published: 2015-07-03 - Publisher: CreateSpace

Adult colouring books exist for every subject under the sun, but this book from best-selling author Emma Bloom is focused purely on relaxation and stress relief, no matter what your mood or desire! Inside the pages of this adult colouring book, you'll find a comprehensive collection of calming, relaxing, and
Calming Therapy
Language: en
Pages: 128
Authors: Hannah Davies, Richard Merritt, Cindy Wilde
Categories: Art
Type: BOOK - Published: 2015-10-02 - Publisher: Running Press

Readers can color themselves calm with this beautiful and therapeutic coloring book, featuring a mix of animal, patterns and natural scenes. Focusing on completing detailed patterns and adding color creatively has a relaxing, stress- busting effect and the soothing color palettes will enhance the artist's mood. There are no rules