Anxiety Phobias And Panic

Author: Reneau Z. Peurifoy
Editor: Hachette UK
ISBN: 0446554618
File Size: 25,71 MB
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Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.

Freedom From Fear

Author: Howard Liebgold
Editor:
ISBN: 9780806533025
File Size: 66,39 MB
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In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to: - Understand the nature of phobias - Design a personalized strategy to conquer their fears - Understand and practice non-avoidance - Develop a mutual support system - Follow sound nutrition and exercise practices - Master relaxation techniques - Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.

Anxiety Phobias Panic Attacks

Author: Elaine Sheehan
Editor: Element Books Limited
ISBN:
File Size: 67,27 MB
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Around 16 million people in the UK alone seek help concerning panic attacks and any one of the estimated 270 known phobias. Mild anxiety can be advantageous to us, but too much can be chronically disabling. This straightforward guide offers sufferers clear guidance and advice. Where a professional therapist is required, clear information is provided on where to turn for help and what to expect. The guide covers different types of anxiety disorder, causes and symptoms, practical ways to help keep anxiety under control, and what help is available and where to find it.

Anxiety Phobias Panic

Author: Reneau Z. Peurifoy
Editor:
ISBN:
File Size: 15,66 MB
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Coping With Phobias And Panic

Author: Kevin Gournay
Editor: Hachette UK
ISBN: 1847091741
File Size: 73,17 MB
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For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.

Overcome Phobias And Panic Attacks Teach Yourself

Author: Sandi Mann
Editor: Hachette UK
ISBN: 1444190954
File Size: 29,11 MB
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Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia. The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.

Anxiety Stress Management Guide For Overcoming Anxiety Depression Phobias And Panic Attacks Through Cognitive Behavioral Therapy Hypnosis And Meditation Understand Psychology And Remove Shyness

Author: Joel Robertson
Editor: Joel Robertson
ISBN:
File Size: 27,45 MB
Format: PDF, Kindle
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Are You Ready To Say Goodbye to Your Anxiety, Worry, and Panic for Good? This Book Will Reveal How... This is a guide to help you understand the symptoms of being over anxious, and then goes on to help you tackle the condition of an anxiety attack. Better still, it shows you how to recognize an imminent anxiety attack, and deal with it in simple steps. I don’t wish to complicate your life further, just to make it easier. The purpose of this book is to give you the tools to reinvent your life and yourself. No… You are not going to become a god, but I can tell you this: if you take the principles in this book serious you will see a change in your anxiety levels and outlook towards life in general. You will have become a warrior of peace. You Need This Vital Information To Eliminate Anxiety And Depression From Your Life.

The Anxiety And Phobia Workbook

Author: Edmund Bourne
Editor: New Harbinger Publications
ISBN: 9781608822034
File Size: 50,65 MB
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The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.

School Phobia Panic Attacks And Anxiety In Children

Author: Marianna Csoti
Editor: Jessica Kingsley Publishers
ISBN: 1846424143
File Size: 40,89 MB
Format: PDF, Kindle
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Many children are challenged by anxiety at some time in their school career. Bringing together knowledge from her years of teaching and parenting, Márianna Csóti shows how parents and professionals can help children aged five to sixteen move away from the negative thoughts and behaviour that contribute to school phobia. As well as tackling specific problems of bullying, separation anxiety, social phobia and panic attacks, the author provides information on current therapies and medication for the severely affected and on what to do if the child regresses. The advice can also be used to help guard against another sibling developing school phobia. This positive and practical book is packed with information and guidance for parents, carers, teachers and other child-support professionals, on dealing effectively with the difficulties of children whose lives are being adversely affected by this distressing and very real condition.

Fears Phobias And Rituals

Author: Isaac Marks
Editor: Oxford University Press
ISBN: 9780198020998
File Size: 38,33 MB
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This book draws on fields as diverse as biochemistry, physiology, pharmacology, psychology, psychiatry, and ethology, to form a fascinating synthesis of information on the nature of fear and of panic and anxiety disorders. Dr. Marks offers both a detailed discussion of the clinical aspects of fear-related syndromes and a broad exploration of the sources and mechanisms of fear and defensive behavior. Dealing first with normal fear, he establishes a firm, scientific basis for understanding it. He then presents a thorough analysis of the development, symptoms and treatment of fear-related syndromes. Phobic and obsessive-compulsive disorders are examined in detail. The book is illustrated with examples of fear and defensive behavior in other living organisms. By drawing provocative analogies between animal and human behavior, it sheds new light on the origins of fears, phobias, and obsessive-compulsive problems, as well as on their treatment by drugs and psychological means. Clinical psychologists, ethologists, and anyone interested in the mechanisms of behavior will be fascinated by this authoritative study. The text is intriguing and informative, and the bibliography of over 2,100 entries makes it an invaluable reference.

The Sheldon Short Guide To Phobias And Panic

Author: Kevin Gournay
Editor: Hachette UK
ISBN: 1847093698
File Size: 30,20 MB
Format: PDF, Mobi
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For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools – exercise, relaxation, diet, alcohol, time

Panic Facing Fears Phobias And Anxiety

Author: STEWART AGRAS, M.D.
Editor:
ISBN:
File Size: 20,26 MB
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Overcoming Panic Anxiety Phobias

Author: Shirley Babior
Editor: Whole Person Associates
ISBN:
File Size: 66,99 MB
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Describes techniques for reducing the effects of anxiety-related disorders for victims and their families

Anxiety Phobia Workbook

Author: Edmund J. Bournes
Editor: ReadHowYouWant.com
ISBN: 1458720330
File Size: 68,32 MB
Format: PDF, Docs
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Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.

Anxiety And Its Disorders

Author: David H. Barlow
Editor: Guilford Press
ISBN: 9781593850289
File Size: 60,95 MB
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This landmark work is indispensable for anyone studying anxiety or seeking to deliver effective psychological and pharmacological treatments. Integrating insights from emotion theory, recent advances in cognitive science and neuroscience, and increasingly important findings from developmental psychology and learning, David H. Barlow comprehensively examines the phenomena of anxiety and panic, their origins, and the roles that each plays in normal and pathological functioning. Chapters coauthored by Barlow with other leading experts then outline what is currently known about the classification, presentation, etiology, assessment, and treatment of each of the DSM-IV anxiety disorders. A definitive resource for researchers and clinicians, this is also an ideal text for graduate-level courses.

Don T Panic

Author: Andrew Page
Editor: Australian Women's Weekly
ISBN: 9781876624873
File Size: 34,48 MB
Format: PDF
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Your four-step program to control anxiety disorders We are all inclined to worry, but for many people the problem is more profound, even disabling. This practical book explains and identifies phobias, anxiety and tension, and offers commonsense suggestions on how to face your fears and regain control. Don't Panic will teach you to think straight again so that you can look forward to a brighter future.

The Encyclopedia Of Phobias Fears And Anxieties Third Edition

Author: Ronald Manual Doctor
Editor: Infobase Publishing
ISBN: 1438120982
File Size: 28,21 MB
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Explains the meaning of terms and concepts related to specific phobias, forms of therapy, and medicines, and identifies key researchers.

Perspectives On Anxiety Panic And Fear

Author: Debra A. Hope
Editor: U of Nebraska Press
ISBN: 9780803223820
File Size: 33,82 MB
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Modern conceptualization of the multidimensional nature of anxiety, panic, and fear are examined from a variety of perspectives, including theories of emotion and cognition, neuropsychology, and conditioning.øCarroll E. Izard and Eric A. Youngstrom open with a review of Differential Emotions Theory. In the second chapter, Jeffrey A. Gray and Neil McNaughton summarize and update Gray's neuropsychological theory of anxiety. Susan Mineka and Richard Zinbarg consider what modern conditioning theory contributes to the understanding of emotion, and Richard J. McNally offers an overview of the application of experimental cognitive paradigms to fear, panic, and anxiety.øThe volume concludes with a new version of David H. Barlow's theory of emotional disorders. Barlow, Bruce F. Chorpita, and Julia Turovsky draw from work on emotion, neurophysiology, attributions, learning, ethology, attention, and child development to describe how the inappropriate activation of fear (e.g., a panic attack) can trigger events that may eventually become a clinical anxiety disorder.øPerspectives on Anxiety, Panic, and Fear confirms that anxiety, panic, and fear are complex phenomena requiring a multidimensional approach that ranges from neuroanatomy to conditioning.

The Anti Anxiety Workbook

Author: Martin M. Antony
Editor: Guilford Publications
ISBN: 1462523234
File Size: 49,91 MB
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Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control *Identify your anxiety triggers *Change the beliefs and behaviors that make symptoms worse *Develop a safe, gradual plan for confronting feared situations *Learn the facts about medications and herbal remedies *Achieve a new level of calm with relaxation and meditation techniques *Find the right professional help, if and when you need it Vivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Anxiety And Phobia Workbook

Author: Edmund J. Bourne
Editor: New Harbinger Publications Incorporated
ISBN: 9781626252158
File Size: 60,36 MB
Format: PDF
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Updated and fully revised, this essential resource for those struggling with anxiety, panic disorders or debilitating phobias offers skills and techniques for dealing with these issues including relaxation and breathing, ending negative self-talk, desensitization and lifestyle changes. Original.