Athleanx S Train Like An Athlete

Author: Jeff Cavaliere
Editor: Rodale Books
ISBN: 1984825399
File Size: 19,36 MB
Format: PDF
Read: 5129
Download

The new bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training. AthleanX puts the science into strength training. This unique strength training and conditioning program--including plans for nutrition and supplementation as well as step-by-step guides to the exercises--gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury. His sports-medicine-based approach centered on injury prevention has earned him his rabid, massive fanbase. In AthleanX's Train Like an Athlete, Cavaliere goes deeper into his philosophy of functional training than he ever has. The book includes 100 step-by-step photos of Jeff demonstrating proper form for injury and pain prevention as well as Jeff's essential program for intelligent training, plus nutritional and supplementation plans.
AthleanX's Train Like an Athlete
Language: en
Pages: 352
Authors: Jeff Cavaliere
Categories: Health & Fitness
Type: BOOK - Published: 2023-02-07 - Publisher: Rodale Books

The new bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training. AthleanX puts the science into strength training. This unique strength training and conditioning program--including plans for nutrition and supplementation as well as step-by-step guides to the exercises--gives users
Youtube Ads Excellence
Language: en
Pages:
Authors: Ahmed Abouleel
Categories: Computers
Type: BOOK - Published: 2016-06-17 - Publisher: Lulu Press, Inc

Step-By-Step Guide Makes It Easy To Get Targeted Traffic That Converts For Pennies Per Click With YouTube Advertising This is a complete guide to generating massive traffic and conversions with YouTube ads that you’ve ever seen before. This guide will help anyone looking to get traffic flowing quickly with YouTube
100 German Short Stories for Beginners
Language: en
Pages: 216
Authors: Christian Stahl
Categories: Literary Collections
Type: BOOK - Published: 2020-04-21 - Publisher: Midealuck Ltd

How is it possible to learn German easily and effortlessly by yourself? The most effective way to learn German is reading interesting German short stories. Learning German doesn't have to be boring and agonizing! Here you have 100 entertaining and interesting German short stories for beginners and intermediate learning level.