Ayurveda For Depression

Author: L. Eduardo Cardona-Sanclemente
Editor:
ISBN: 1623175364
File Size: 64,40 MB
Format: PDF, Kindle
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"The ancient system of Ayurveda has been used for more than 5 millennia to treat all manner of ailments and bring the body back into a state of balance. An integrated model that nourishes both inner and outer wellness, Ayurvedic wisdom can empower you to reclaim your life from depression and restore wholeness in body, mind, and spirit. While conventional western approaches to treating depression often fall back on a discrete, one-size-fits-all approach, Ayurveda addresses depression systemically to treat and heal the whole person. In Ayurveda for Depression, you'll learn to identify your unique dosha (body type) and prakruti (constitution) to develop a depression protocol tailor-made for you. Using an integrative model that can work on its own or in concert with Western therapies, you'll learn which lifestyle changes, body interventions, diet modifications, and herbal treatments will work best for your unique needs"--
Ayurveda for Depression
Language: en
Pages: 304
Authors: L. Eduardo Cardona-Sanclemente
Categories: Depression, Mental
Type: BOOK - Published: 2020 - Publisher:

"The ancient system of Ayurveda has been used for more than 5 millennia to treat all manner of ailments and bring the body back into a state of balance. An integrated model that nourishes both inner and outer wellness, Ayurvedic wisdom can empower you to reclaim your life from depression
Ayurveda for Depression
Language: en
Pages: 432
Authors: Dr. L. Eduardo Cardona-Sanclemente
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-27 - Publisher: North Atlantic Books

An integrative approach to support your health and well-being While Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit. The
Depression in Kerala
Language: en
Pages: 322
Authors: Claudia Lang
Categories: Social Science
Type: BOOK - Published: 2018-06-18 - Publisher: Routledge

This book examines depression as a widely diagnosed and treated common mental disorder in India and offers a significant ethnographic study of the application of a traditional Indian medical system (Ayurveda) to the very modern problem of depression. Based on over a year of fieldwork, it investigates the Ayurvedic response
Ayurveda for Beginners
Language: en
Pages: 230
Authors: Lakshmi Vemuri
Categories: Social Science
Type: BOOK - Published: 2020-12-25 - Publisher:

Discover the Ayurveda Way of Naturally Healing Anxiety and Depression Let me tell you my story. I was once severely depressed, riddled with anxiety. When I was a teenager, my body (like most teens) was completely out of sorts. My menstrual cycle had gone into overdrive, I had acne, and
Healing Depression the Mind-Body Way
Language: en
Pages: 288
Authors: Nancy Liebler, Sandra Moss
Categories: Self-Help
Type: BOOK - Published: 2009-04-06 - Publisher: John Wiley & Sons

"If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out."