Be Your Own Bodybuilding Coach

Author: Scott Walter Stevenson
Editor:
ISBN: 9780990471813
File Size: 58,40 MB
Format: PDF
Read: 7583
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This book is a strategic plan and resource manual covering bodybuilding from A-Z: In-depth perspective on goal setting, dietary manipulations, nutritional supplementation, posing/presentation, and dozens of other topics including peak week, "metabolic damage," training after 40 and being a critical-thinking bodybuilder. >2000 scientific references.
Be Your Own Bodybuilding Coach
Language: en
Pages: 440
Authors: Scott Walter Stevenson
Categories:
Type: BOOK - Published: 2018-08-20 - Publisher:

This book is a strategic plan and resource manual covering bodybuilding from A-Z: In-depth perspective on goal setting, dietary manipulations, nutritional supplementation, posing/presentation, and dozens of other topics including peak week, "metabolic damage," training after 40 and being a critical-thinking bodybuilder. >2000 scientific references.
Build Your Own Body
Language: en
Pages: 224
Authors: Kelly Donegan
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-20 - Publisher: Gill & Macmillan Ltd

ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT? Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want. Kelly Donegan is a competitive bodybuilder,
Bodybuilding Motivation
Language: en
Pages: 120
Authors: Andrew Pense
Categories: Health & Fitness
Type: BOOK - Published: 2012-07-02 - Publisher: Andrew Pense

With each stride; each repetition, With each run into the wind and rain, Each set to fatigue that seems unwinnable, with each strange look from comfortable passengers in a car, I continue to fight. Each rep, each stretch, each gate means one step closer. Each stride and pull makes my
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions
Language: en
Pages: 136
Authors: Derek Tresize, Marcella Torres
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-09 - Publisher: Lulu.com

Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines
#BODYBUILDING Training Journal
Language: en
Pages: 120
Authors: Bodybuilding Journals
Categories: Health & Fitness
Type: BOOK - Published: 2019-05-18 - Publisher: Independently Published

Created around the idea that becoming your own coach and being brutally honest with yourself is the best way to improve your game - this bodybuilding journal is designed to help you improve faster than average. Designed to give you some structure to your practice, as well as a great