Beat Osteoporosis With Exercise

Author: Karl Knopf
Editor: Simon and Schuster
ISBN: 1612435742
Size: 15,20 MB
Format: PDF, Kindle
Read: 451
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PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: • Preventing bone loss • Increasing mobility • Avoiding fractures • Building strength • Lowering risk of injury • Improving balance • Fixing posture As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.

Exam Prep For Beat Osteoporosis With Exercise A Low Impact

Author:
Editor:
ISBN:
Size: 13,78 MB
Format: PDF, ePub, Docs
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Body Basics For Bones

Author: Karen Webb
Editor: Thornbury, ON : Birchcliff Pub.
ISBN: 9780968257135
Size: 13,32 MB
Format: PDF, Kindle
Read: 254
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Osteoporosis is often referred to as the silent thief-stealing your bone mass without warning. A fracture may be your first sign. Contrary to popular opinion, this is not just a disease of the elderly or unique to women. Most of us know someone with osteoporosis. It is a rapidly growing problem affecting millions of North Americans. In part this is due to changing lifestyles, improper nutrition, less physical activity and a greater reliance on medication.Body Basics For Bones is easy to read and beautifully illustrated. It is packed with up-to-date information and evidence-based practices enabling you to take good care of and build better bones. Topics covered include why we lose bone, food for your bones, sit safely & protect your spine, sports and recreation, what to do if you have a fracture and pain management.

Strong Women Strong Bones

Author: Miriam E. Nelson
Editor: Penguin
ISBN: 9780399532498
Size: 19,47 MB
Format: PDF
Read: 928
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Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men

Osteoporosis

Author: Reiner Bartl
Editor: Springer Science & Business Media
ISBN: 3540795278
Size: 17,93 MB
Format: PDF, Mobi
Read: 396
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Osteoporosis is a global threat because it can impact every human being as they age. In this new edition, the authors point out the enormous scale of the problem in terms of human suffering, morbidity and mortality on the one hand, and the astronomical national costs on the other. Written in an easy-to-read style, this book updates physicians on the current knowledge about bone structure, physiology and pathology, with an emphasis on the diagnosis, therapy and prevention of osteoporosis. Its purpose is to educate members of the medical profession about this widespread and potentially disabling disease, while providing information on related current evidence-based medicine. The book covers everything from basic physiology to osteoporosis diagnosis, including utility of specialized tests and current treatment recommendations, and will provide the primary care physician with sound medical knowledge in the prevention and management of osteoporosis. It is up-beat and optimistic, with a touch of humor; it is scientifically based but provides easy-to-follow guidelines for lifelong maintenance of skeletal structure and function. Osteoporosis is preventable if doctors want it to be, and every doctor can contribute. Bone is every doctor's and every body's business.

Strong Women Strong Bones

Author: Miriam E. Nelson Ph.D
Editor: Penguin
ISBN: 1101650567
Size: 20,77 MB
Format: PDF, ePub, Docs
Read: 695
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Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men

Preventing Osteoporosis With Ipriflavone

Author: Andrea Girman
Editor: Prima Lifestyles
ISBN: 9780761522225
Size: 19,48 MB
Format: PDF, Kindle
Read: 415
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Are you at risk for osteoporosis? This debilitating bone disease affects an estimated 1 in 5 women and 1 in 20 men over age 50, and results in millions of broken bones every year. Although there are several effective therapies that can help prevent osteoporosis, most come with potentially serious side effects and health risks. In this book you'll discover a safe, natural alternative that's been scientifically proven to help prevent the bone loss that leads to osteoporosis: ipriflavone. Inside you'll learn: • How ipriflavone may safely and effectively prevent osteoporosis—and may even help rebuild weakened bone • How ipriflavone compares to conventional medical treatments • What other lifestyle changes you can make to keep your bones strong • And much more!

How To Beat Arthritis With Immune Power Boosters

Author: Carlson Wade
Editor:
ISBN: 9780133964585
Size: 15,49 MB
Format: PDF, Kindle
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You Can Beat Lung Cancer

Author: Carl O. Helvie
Editor: John Hunt Publishing
ISBN: 178099284X
Size: 10,65 MB
Format: PDF, Mobi
Read: 175
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Can you overcome lung cancer without harsh chemicals, surgery and debilitation? Are alternative interventions effective? Why do conventional physicians not use them? Can you prevent cancer recurrences and live into old age without chronic diseases and prescribed medications? This book answers these and other questions. This is one of the most comprehensive books available on alternative treatments for lung cancer. It explains the treatments used successfully by a health professional/cancer survivor of 36 years and by some of the leading medical and health practitioners currently in the field. G. Edward Griffin, Author of World Without Cancer, The Politics of Cancer Therapy, and other books and films. Recipient of the Telly Award for Excellence in Television Production. President of American Media.

Psychology Of Health And Fitness

Author: Barbara Brehm
Editor: F.A. Davis
ISBN: 0803640943
Size: 10,88 MB
Format: PDF
Read: 336
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Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.