Beautiful Smoothie Bowls

Author:
Editor: Simon and Schuster
ISBN: 1510719504
Size: 19,10 MB
Format: PDF, ePub, Docs
Read: 844
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Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.

A Rainbow Of Smoothie Bowls

Author: Leigh Weingus
Editor: Simon and Schuster
ISBN: 1612436315
Size: 20,77 MB
Format: PDF, Mobi
Read: 395
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DISCOVER THE COOLEST NEW TREND FOR HEALTHY EATING BASED ON THE DELICIOUS AÇAÍ BOWL OF BRAZIL AND HAWAII Featuring over 100 amazing creations and more than 40 gorgeous full-color photos, A Rainbow of Smoothie Bowls serves up flavorful treats that are as nutritious as they are beautiful. Follow the recipes in this book to combine colorful fruits, vegetables, nuts and seeds into delicious bowls, including: • Strawberry Lemonade Bowl • Nutty Avocado Raspberry Bowl • Very Berry Mango Bowl • Peach Cobbler Bowl • Apple Pie Bowl • Mint Chocolate Chip Bowl • Matcha Vanilla Bowl • Blueberry Watermelon Kiwi Bowl

Smoothie Bowls

Author: Mary Warrington
Editor: Sterling Epicure
ISBN: 9781454926481
Size: 17,62 MB
Format: PDF, Kindle
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Go beyond the smoothie and have healthy, yummy FUN food! Blogger Mary Warrington has created a colorful introduction to the super-trendy smoothie bowl, a treat so gorgeous that you'll want an Instagram account just to show it off. Her 50 beautiful bowls range from Chocolate Peanut Butter and Citrus Berry to Winter Chai, and each one is lovingly photographed with line-drawn infographics explaining how to arrange the ingredients for stunning results.

The Art Of The Smoothie Bowl

Author: Nicole Gaffney
Editor: Page Street Publishing
ISBN: 162414702X
Size: 11,54 MB
Format: PDF, Docs
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The Ultimate Blend of Delicious and Nutritious in One Bowl Ditch the boring green smoothie routine and discover quick, easy bowls loaded with vitamins, superfoods and irresistible toppings. Nicole Gaffney, Food Network Star finalist and co-owner of Soulberri Smoothies and Bowls, has created energizing flavor combinations for any time of day: • Classic Acai • Cinnamon Pumpkin Pie • Watermelon Creamsicle • Chocolate Hazelnut • Jalepeño Honeydew Mint • Pom-Berry Yogurt • Southern Peach & Pecan • Coconut Toasted Caramel With vegan and gluten-free options, plus homemade toppings to finish off your bowl, you’ll be hooked on these healthy, hydrating treats

The Acai Berry Miracle

Author: Annie Willis
Editor: Simon and Schuster
ISBN: 1631586262
Size: 12,14 MB
Format: PDF, Mobi
Read: 208
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Discover the nutritional wonders of acai fruit! Power up and fortify your health with the magic of acai berries! The Acai Berry Miracle is a complete guide to the health benefits and nutritional richness of acai fruit, paired with dozens of delicious recipes to make it a nourishing fixture in your healthy routine. Bursting with antioxidants, fiber, and nutrients, this heart-healthy berry will help you feel invigorated and energized. Inside you’ll find an easy and delicious ten-day acai program to stay strong, feel revitalized, and fuel your body with incredible nutrition to feel great inside and out. With more than sixty recipes for acai bowls, smoothies, juices, and more, you’ll never miss out on the incredible benefits of acai! Get supercharged by this super-fruit and support your health one wonderful recipe at a time. Follow an easy, 10-day plan to boost your health with acai Bolster your immune system, lose weight, and gain antioxidants by following a healthy routine with this incredible fruit Make acai the star of your juices, smoothies, and bowls! Make the most of all the benefits acai berries have to offer. Recharge your health and reinvigorate your day, and enjoy delicious recipes with The Acai Berry Miracle!

Power Souping

Author: Rachel Beller
Editor: HarperCollins
ISBN: 0062424939
Size: 20,29 MB
Format: PDF, ePub
Read: 907
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Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan: • 3-Day Detox: pure, clean souping to jump-start your weight loss • 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals • Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body—and your life.

Dressing On The Side And Other Diet Myths Debunked

Author: Jaclyn London
Editor: Hachette UK
ISBN: 1538747472
Size: 18,25 MB
Format: PDF, Mobi
Read: 364
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From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: Using your schedule to inform your food choices Identifying "fake" nutrition news Eating to feel satisfied, not just "full" Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.

The Little Green Book Of Mothers Wisdom

Author: Carissa Bonham
Editor: Simon and Schuster
ISBN: 1510756035
Size: 11,80 MB
Format: PDF, ePub
Read: 893
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“My home is green enough to be healthy but chill enough to be happy.” —Leah Segedie, Green Enough In an era of online mom‑shaming, Carissa Bonham likes to keep things authentic when discussing the struggles of modern motherhood. One popular meme shared on Carissa’s website, Creative Green Living, says “Some days I make beautiful dinners from scratch. Today my kids had cereal and ice cream for dinner. At least it was organic.” This is motherhood today. Carissa’s charming mix of inspirational and aspirational quotes mixed with real‑life mom moments will make The Little Green Book of Mothers’ Wisdom both encouraging and inspirational for moms of all ages, including millennial and Gen X mothers. Explore the journey of motherhood, the life-giving power of mothers, mom instincts, and cultural parenting through the quotes on these pages. Receive advice from crunchy moms, mothers of differently wired kids, and mothers of teens and adult children. This charming mix of inspiration and aspirational quotes mixed with a dash of reality about modern motherhood has something for every mom. “Being a mother is an attitude, not a biological relation.” ―Robert A. Heinlein, Have Space Suit—Will Travel “Having a child flips your concept of love upside down into new depths, otherwise unknown to the human heart.” ―Julieanne O'Connor “By loving them for more than their abilities we show our children that they are much more than the sum of their accomplishments.” ― Eileen Kennedy-Moore, Smart Parenting for Smart Kids

I Quit Sugar Smoothies Bowls And Drinks

Author: Sarah Wilson
Editor: Macmillan
ISBN: 9781760556396
Size: 19,58 MB
Format: PDF, Kindle
Read: 403
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Embrace a sugar-free summer with these super hydrating, nourishing and refreshing smoothies!With more than 60 recipes to choose from, these whole, natural smoothies are packed with veggies, a little fruit and plenty of healthy fats and protein. Their simplicity also means you can nourish your body with maximum flavour and minimum fuss - even when you need to grab breakfast on the go! Master the art of delicious smoothie toppers, blitz lush smoothie bowls and create show-stopping whips to impress your friends and family.

Smoothie Bowls

Author: Fern Green
Editor: Hachette UK
ISBN: 0733638287
Size: 19,44 MB
Format: PDF, Docs
Read: 970
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This easy-to-follow guide includes everything you need to know about making nutritious and tasty smoothies in a bowl - the most deliciously satisfying breakfasts, snacks and desserts. With 69 beautifully illustrated recipes, these smoothies are packed with whole grains, fresh fruit and dozens more ingredients - the combinations you can create are only limited by your imagination! This fully illustrated cookbook is the essential guide to creating beautiful bowls of goodness that you will want to show off and enjoy with friends.