Bedtime Stories For Stressed Out Adults

Author: Various
Editor: Hachette UK
ISBN: 1473695899
Size: 16,39 MB
Format: PDF, Kindle
Read: 208
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PICKED FOR WORLD BOOK NIGHT 2020 THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS **** As recommended by RED magazine **** 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS Introduced by Lucy Mangan * * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * * This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.

Bedtime Stories For Stressed Out Adults

Author: Daisy Relaxing
Editor:
ISBN: 9781693134678
Size: 13,43 MB
Format: PDF, ePub, Mobi
Read: 419
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Are you too stressed out? Are you struggling to have a good night's sleep?Adult life is stressful. Adults juggle responsibilities, relationships, debts, balance checkbooks like walking on a tightrope, and have to put dinner on the table every night! Parents have even more stress providing for their children. What is a stressed-out adult to do?The first thing is to get a good night's sleep, something often so elusive it is like chasing a dream!But in these stories, the dreams come to us, and sweep us away to places and times we may have forgotten, or only think we have forgotten until the magic takes hold of us again.Join Jenny and her daughter as they explore the Dreamtime adventures of Jaina, a young woman whose restful nighttime scenes transform from Summer to Winter, sea to sky, the night today.Jaina meets the many denizens of the dreaming world and joins them as her tales blend fantasy with reality, painting vivid pictures to help you drift away into the sweet embrace of sleep.Bedtime Stories for Stressed-Out Adults eases the stress of the day by returning to the most basic and calming elements that relaxed and reinvigorated us growing up.These stories explore the wonder of the sleeping world as told through the dreams of foxes, trees, dolphins, even the land and stars themselves. Each scene weaves together mythic surreality with the perceptions of an adult struggling with the stress of everyday life. The music of the dream itself underlies the grand symphony that collects each tale, each poem, into a harmonious escape. In this place, no danger, no stressor, no burden nor blemish can mar the sheer beauty of a world unchanged since we first began to dream.Come, join the adventures, and remember what inspired you, moved you, and gave you that sense of perfect nighttime peace.It is too easy to become wrapped up in the stressful adult life and forget about the purer things that once gave a sheer joy to the possibility of tomorrow.Bedtime Stories for Stressed-Out Adults helps you to remember the good things and view them through a lens where dreams were not relegated merely to sleep. They were adventures into other worlds, promises of what would be and what could be.These stories and poems will reignite your imagination and restore that missing sense of relaxation to help you sleep.Come and dream with Jaina and the amazing world she sees once she closes her eyes.In this book, you will find: - A look into the fantastical world of dreams, where animals, plants, and even the earth and stars above experience dreams- Memories that blend family holiday traditions with seasonal changes that touch upon the journeys that lead us to adulthood- Parallels to the lives we know drawn to the things we remember, helping to remind us of what life is truly like when we don't stress over everything- A variety of stories and poems that capture the essence of the best things in life, to be read alone before bedtime or aloud to a loved one.Would You like to explore the Dreamtime adventures of Jaina and ease the stress of the day?Scroll Up and Click the "Buy Now" Button.

Bedtime Stories For Stressed Out Adults Vol 2

Author: Melody Lightsoul
Editor:
ISBN:
Size: 19,58 MB
Format: PDF, ePub, Mobi
Read: 292
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Is sleep something that you have trouble with?Do you find that you are not getting the proper rest your body needs?Do you want a natural remedy to your sleeping problem? Many adults have a problem with sleeping at night, often brought on by the stresses of modern living. We have so much on our plate that our daily problems cannot be simply erased, and they occupy our thoughts until we find ourselves in a damaging cycle of worry, anxiety and lack of sleep. That's why this series of books was written; to give you a way of dropping off and getting a proper night's sleep. Inside this new book, Bedtime Stories for Stressed-Out Adults (Vol.2), you can find new ways to relax and get the rest you need, with: Relaxing mindfulness scrips for guided meditation A healing process for mind, body and soul Self-hypnosis techniques A promotion of positive thinking A platform for increasing self-esteem A better, more restful sleep And much more... Suitable for any adult who has had trouble sleeping, whether it is a nightly event or just the odd one now and again, Bedtime Stories for Stressed-Out Adults (Vol.2) is a book that delivers much more than just a bedtime read for relaxation. Scroll up to get your copy and enjoy the benefits it will bring to your life!

Bedtime Stories For Adults

Author: Kirsten Offerman
Editor:
ISBN: 9781657982413
Size: 17,37 MB
Format: PDF
Read: 301
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Are you interested in falling asleep in a relaxed mode? Do you desire to leave the outside world where it belongs by blocking out all those nasty and stressful thoughts that always come flooding your mind immediately you get into bed and disrupting you are well- deserved beauty sleep? This is the book you need to give you all the essential stories to make sure that you are able to meditate before bed, thereby falling asleep peacefully. By learning some of the tips in this book, you will be able to save time and resources when it comes to your deep meditation needs. Rather than spending time with other, more difficult and complicated books that have not conducted any meaningful research on the proper bedtime stories for adults, or having to spend thousands of dollars in engaging the services of a sleep therapist, this book will provide you with the exact content you need to ensure that you are able to meditate and fall asleep as peacefully as a baby. It does not matter whether or not you are a beginner or a meditation guru; these stories are tailored to making sure that they can help basically anyone to meditate and have an easier time falling asleep. in this book you'll find: The Landlady William and Mary The Way Up to Heaven Edward the Conqueror An African Story In short, this book is going to give you the tools that you need to be able to meditate and make your journey to falling asleep much smoother. Would you like to know more? Scroll to the top of the page and select the BUY NOW button!

Bedtime Stories For Stressed Out Adults

Author: Ellen Cure
Editor:
ISBN:
Size: 11,50 MB
Format: PDF, Kindle
Read: 178
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If you have ever wanted adults short stories for improving your sleep, then keep reading... As we grow up, we lose some of the passion for stories that we had in childhood. We get occupied with the trials of our lives and lose sight of the best things about life - but stories should not only be read by children. Far from it. Adults may continue to enjoy TV dramas and movies, and those are completely valid mediums of entertainment. But there is something unique to stories told through text alone that can't be found in stories enjoyed through film and TV. The stories you are about to read were crafted for the purpose of sleep hypnosis, alleviating anxiety, and helping us grown-ups stay mindful in this distraction-filled world we inhabit. In sleep hypnosis, the goal is for your stream of thoughts to be replaced by a new stream of information. In the case of this book, that new stream of information is the stories. When you either listen to or read the stories, whatever you were thinking about before is replaced by your brain's visualization of the stories. This book covers the following topics: Mindfulness and sleep The importance of sleep Tricks for better sleep 7-amazing stories perfect for a good night sleep ...And much more! Sleep hypnosis is something that can be done even without an outside source of stimulus like a book of stories. In the beginning, however, those stories are helpful in getting your mind in the right state for sleep. After you enjoy these stories for a while, you will be ready to retrain your mind to get immersed in less stressful thoughts like the ones in the stories. But we will go deeper into that topic in our chapter before the stories, where we get into the practical techniques you can employ to feel less stress, get to bed earlier, and stay mindful. It is a giant topic on its own, which is why it gets its own section. You might be but out of practice of reading stories, or maybe you're a story-reading veteran. Whatever the case may be, these stories were written to help your mind feel at ease so you can go to bed at a decent hour every night. Stories help to accomplish this because they allow us to let go of our personal struggles and think about someone else. Think about it: when you are in bed not able to fall asleep, it's never because we lose focus on sleep. It's the exact opposite. When it's time to fall asleep, focus is the opposite of what we need. Once you see things from this point of view, it makes sense to see bedtime stories as the best tool for adults to fight insomnia. Not tying able to fall asleep is one of the worst things that that can happen to you, especially when it's the thing you want to do more than anything else. Your best method for tackling this problem is reading the stories in this guide. They will have you dreaming fast, often before you can even finish them. But that is OK because you can come back to them later, giving them even more use for the next time you're tired but can't fall asleep. Ready to get started? Click "Buy Now"!

Bedtime Stories For Stressed Out Adults

Author: Anna Lopez
Editor:
ISBN: 9781658545174
Size: 13,46 MB
Format: PDF, Docs
Read: 277
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Are you too stressed out? Are you struggling to have a good night's sleep? If you're one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress. The internet is a wellspring of information on ways to change stress, but some of those are merely a bandage on a wound that needs something more. One of the major things that has been found to disrupt and degrade the quality of sleep is browsing online shopping, websites, social media, and mobile games in bed at night. It turns out that reading small amounts before bed is an ideal way to entertain your mind, allow you to disconnect from the stresses of everyday life, and drift into a peaceful sleep. That's why this collection includes completely original tales for you to read each night before bed. These bite-sized stories span several different genres and will allow you to entertain yourself before getting a great night's sleep. In this book you will find: Proven techniques that you can use to revolutionize the way you handle stress Original short tales to keep your mind engaged until you're ready for sleep Information you can really use to change your life for the better! Don't delay! Get your copy of Bedtime Stories for Stressed Out Adults today and start getting better sleep tonight! SCROLL TO THE TOP OF THE PAGE AND SELECT THE "BUY NOW" BUTTON!

Bedtime Stories For Stressed Out Adults

Author:
Editor:
ISBN: 9781473695900
Size: 15,10 MB
Format: PDF
Read: 850
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The literary equivalent to a comforting bath before bed, this beautiful anthology of short tales and poems will calm and restore an anxious mind before sleep. A good night's sleep is fundamental to our well being and our health, yet in our busy world, dominated by screens, and juggling the demands of home and work, our sleep is often poor and overlooked. Now is the time to stop a while, and be reminded that while memories of bedtime stories as children may be distant, the comfort to be found in disappearing into a good story never goes away. Whether you love classic short stories by authors like Oscar Wilde, Guy de Maupassant or Katherine Mansfield, or fairy tales from distant shores, or poetry that reminds you of the joyful things in life, this carefully curated book is aimed at soothing the frazzled grown-up mind and preparing you for a good night's sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.

Bedtime Stories For Adults

Author: Claire Watts
Editor:
ISBN:
Size: 12,39 MB
Format: PDF, ePub, Docs
Read: 429
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Are you having trouble relaxing? Are you having trouble falling asleep when you're in bed? Would you like to be cuddled by magical, relaxing short stories, that will help you get the proper sleep you need to fully rest body and mind? This book can definitely help you. You will find 64 different short stories designed to help you reach a peaceful and rejuvenating sleep, ideal to erase weariness and anxiety. Access a deeper state of conscious to unlock your creativity and free your mind from negative thoughts. Let your soul wander into magical, beautiful places. Even if you think nothing can improve your sleep, this collection of short stories can help you achieve great results. Take a small step forward, towards a new you, who is rested, positive, relaxed and ready to enjoy life with a renewed energy. Scroll up and click the buy now button to start today!

Deep Sleep Stories For Stress Relief

Author: Kelly Relaxing
Editor:
ISBN:
Size: 18,61 MB
Format: PDF, Kindle
Read: 372
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Are you one of those people who want to get rid of your insomnia? Do you like to enhance your stress-relief, self-healing, and hypnosis abilities through bedtime stories without opting to magic pills? During deep sleep, your memories consolidate, emotions, and learning process improves, and physical recovery occurs. Your metabolism and blood sugar levels balance our, the brain detoxifies, and the immune system energizes as well. If you are experiencing sleep deprivation, then you vulnerable to heart disease, poor balance and memory, weak immunity, weight gain, early aging, and so much more. Good thing, the Deep Sleep Stories for Stress Relief Bedtime Lullabies for Stressed-Out Adults. How to Improve Your Relaxation and Fall Asleep Faster with Meditation Tales to Revitalize Your Body and Life will help you have a good night's sleep while revitalizing your mind and body. This book is loaded with bedtime lullabies that can help you get rid of stress. It will also teach you how to improve your relaxation and discover the techniques on how to fall asleep faster. You will get plenty of meditation tales that are effective in improving your overall health. Here's a short preview of what you'll discover in this book: What is self-hypnosis Stories Of The Siberia Stories Of The Jungle Stories of Tropical Islands Stories of the Countryside and so much more This book is a collection of relaxing and wonderful bedtime stories with lovely endings, which will help you sleep soundly from the first night. These stories are specific for soothing your body and mind so you can enter a slight state of hypnosis.You will love having a complete sleep and good night's sleep, so take the time to read this book. Not to mention that it will also boost your creativity. Grab your copy now and say goodbye to sleep deprivation!

Bedtime Stories For Adults

Author: Anna Lopez
Editor:
ISBN:
Size: 20,59 MB
Format: PDF, Docs
Read: 413
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Are you too stressed out? Are you struggling to have a good night's sleep? If you're one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress. The internet is a wellspring of information on ways to change stress, but some of those are merely a bandage on a wound that needs something more. One of the major things that has been found to disrupt and degrade the quality of sleep is browsing online shopping, websites, social media, and mobile games in bed at night. It turns out that reading small amounts before bed is an ideal way to entertain your mind, allow you to disconnect from the stresses of everyday life, and drift into a peaceful sleep. That's why this collection includes completely original tales for you to read each night before bed. These bite-sized stories span several different genres and will allow you to entertain yourself before getting a great night's sleep. In this book you will find: Proven techniques that you can use to revolutionize the way you handle stress Original short tales to keep your mind engaged until you're ready for sleep Information you can really use to change your life for the better! Don't delay! Get your copy of Bedtime Stories for Stressed Out Adults today and start getting better sleep tonight! SCROLL TO THE TOP OF THE PAGE AND SELECT THE "BUY NOW" BUTTON!