Best Marathons

Author: David Holt
Editor:
ISBN: 9780965889704
File Size: 63,93 MB
Format: PDF, ePub
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Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the time to run and specific programs for all levels of running or jogging.
Be Your Best At Marathon Running
Language: en
Pages: 192
Authors: Tim Rogers
Categories: Health & Fitness
Type: BOOK - Published: 2010-02-26 - Publisher: Hachette UK

Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how
Best Marathons
Language: en
Pages: 383
Authors: David Holt
Categories: Sports & Recreation
Type: BOOK - Published: 2004-01-01 - Publisher:

Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the time to run and specific programs for all levels
The Art of Running
Language: en
Pages: 47
Authors: Daisy Edzel
Categories: Sports & Recreation
Type: BOOK - Published: 2017-03-27 - Publisher: JNR via PublishDrive

"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete
Personal Best
Language: en
Pages: 148
Authors: Joe Muldowney
Categories: Sports & Recreation
Type: BOOK - Published: 2014-09-12 - Publisher: Lulu.com

Personal Best is Joe Muldowney's second book about running, racing, and training. The book begins with Joe's personal account of the events surrounding the tragic 2013 Boston Marathon, his 16th running of the iconic race. Personal Best is a recipe book for running success. Muldowney, a veteran of 38 years
WORLD'S MOST EXOTIC MARATHONS
Language: en
Pages: 296
Authors: JIM MANFORD
Categories: Sports & Recreation
Type: BOOK - Published: 2019-10-27 - Publisher: Lulu.com

Fancy running somewhere different for a change? The 11th book in Jim's 'Marathon Tourism' series provides a runner's guide to marathons held in some of the world's most exotic locations: from Arctic wastelands to tropical paradises; from the world's highest mountain to its longest coral reef; from the Great Wall