Bicycling Magazine S Complete Book Of Road Cycling Skills

Author: Ed Pavelka
Editor: Rodale
ISBN: 9780875964867
Size: 13,32 MB
Format: PDF
Read: 280

Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike

Bicycling Complete Book Of Road Cycling Skills

Author: Jason Sumner
Editor: Rodale Books
ISBN: 1623364965
Size: 14,60 MB
Format: PDF
Read: 938

Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You can improve your performance and bike skills, and this book will show you how. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.

The Complete Book Of Long Distance Cycling

Author: Edmund R. Burke
Editor: Rodale Books
ISBN: 9781579541996
Size: 12,18 MB
Format: PDF, Docs
Read: 381

Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From Edmund R. Burke, Ph.D., and Ed Pavelka - two of the country's top cycling experts - comes the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance. Discover how to: * Make the most of every hour on your bike * Build your mileage base efficiently * Customize your training to suit your personality and physical capabilities * Build extra training time into your hectic schedule * Avoid injuries and the dangers of overtraining * Achieve the mental edge you need to ride farther and faster * Train for both road and off-road touring * Choose cycling gear that goes and goes * Eat for the long haul-- nutrition before, during, and after your rides To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.

Historical Dictionary Of Cycling

Author: Jeroen Heijmans
Editor: Scarecrow Press
ISBN: 0810871750
Size: 17,16 MB
Format: PDF, Kindle
Read: 790

The nearly 150-year-old sport of cycling had its first competition in France in 1868. Soon afterward, the need arose for purpose-built cycling tracks because of poor road conditions at the time. Racing on blocked off pieces of street or grass soon evolvedinto racing on special tracks called velodromes. This development marked the split into what are still the two main forms of cycling competition: road racing and track racing. Initially, track cycling was more popular in terms of public attention and money to be earned by racers, but this gradually changed in favor of road racing, which has been the most popular form of cycling since at least the end of World War II. The Historical Dictionary of Cycling takes a closer look at the sport, as well asdiscussing the use of bicycles as a means of fitness, touring, and commuting. This is done through a chronology, an introductory essay, appendixes, photos, a bibliography, and over 500 cross-referenced dictionary entries on cycling's two main disciplines—road and track—as well as brief overviews of the other forms of cycling. This book is an excellent access point for students, researchers, and anyone wanting to know more about cycling.

Mountain Bike Like A Champion

Author: Ned Overend
Editor: Rodale
ISBN: 9781579540814
Size: 10,52 MB
Format: PDF
Read: 259

A legendary mountain biking champion offers practical instructions, accompanied by entertaining anecdotes and reminiscences, on the essential techniques, skills, and tactics of mountain biking, offering tips on safety, developing a training program, equipment, and more. Original. 20,000 first printing.

Fred Matheny S Complete Book Of Road Bike Training

Author: Fred Matheny
Editor: Rbr Publishing Company
ISBN: 9780971461918
Size: 19,47 MB
Format: PDF, Mobi
Read: 437

This presents all the elements of successful training on a road bicycle. It has a year-round program for three levels of cyclists: (1) Fitness riders, (2) Fast recreational riders, (3) Road racers. Included is expert information about training techniques, cycling skills, nutrition, injuries, equipment and clothing. Advice is given for virtually all road riders interested in preparing for a full range of events.

The Official Dictionary Of Unofficial English

Author: Grant Barrett
Editor: McGraw Hill Professional
ISBN: 0071491635
Size: 10,52 MB
Format: PDF, Mobi
Read: 103

The words come from different countries where English is spoken, such as the United States, the United Kingdom, Hong Kong, South Africa, and others The author's website has received more than 1.2 million hits since its launch in 2004, and he is frequently interviewed about language in publications such as the New York Times

Mountain Bike Magazine S Complete Guide To Mountain Biking Skills

Author: Mountain Bike Magazine Editors
Editor: Rodale
ISBN: 0875963005
Size: 18,65 MB
Format: PDF, ePub
Read: 816

Describes equipment and techniques for beginners and experts

The Bicycling Big Book Of Training

Author: Danielle Kosecki
Editor: Rodale
ISBN: 1623362997
Size: 16,57 MB
Format: PDF, ePub, Docs
Read: 758

The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.