The Ultimate Body Rolling Workout

Author: Yamuna Zake
Editor: Harmony
ISBN: 0767912306
Size: 13,96 MB
Format: PDF
Read: 554
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In the bestselling tradition of "The Pilates Body," a Manhattan fitness guru presents the first guide to her new workout revolution.

Mind Body Fitness For Dummies

Author: Therese Iknoian
Editor: John Wiley & Sons
ISBN: 9781118069400
Size: 20,47 MB
Format: PDF, ePub, Mobi
Read: 609
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Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.

Mind Body Exercise And Inspiration

Author: IDEA Health & Fitness
Editor: IDEA Health & Fitness Association
ISBN: 1887781064
Size: 13,29 MB
Format: PDF, ePub, Mobi
Read: 571
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Yoga Journal

Author:
Editor:
ISBN:
Size: 14,52 MB
Format: PDF, ePub, Mobi
Read: 575
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Author:
Editor:
ISBN:
Size: 15,68 MB
Format: PDF, ePub, Mobi
Read: 812
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Orthopaedic Rehabilitation Of The Athlete

Author: Bruce Reider
Editor: Elsevier Health Sciences
ISBN: 1455737437
Size: 18,57 MB
Format: PDF
Read: 264
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Prevent athletic injuries and promote optimal recovery with the evidence-based guidelines and protocols inside Orthopaedic Rehabilitation of the Athlete! Practical, expert guidance; a templated, user-friendly format make this rehab reference ideal for any practitioner working with athletes! Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Apply targeted, evidence-based strategies for all internationally popular athletic activities, including those enjoyed by older adults. Ensure optimal care from injury prevention through follow up 2 years post injury. Make safe recommendations for non-chemical performance enhancement.

Fundamentals Of Physics Xi

Author: V K Goel
Editor: Tata McGraw-Hill Education
ISBN: 9780070620605
Size: 20,39 MB
Format: PDF, Docs
Read: 640
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Dictionary Of Boiler Firing Systems And Flue Gas Cleaning Technology

Author: Heinz-Peter Schmitz
Editor: Vulkan-Verlag GmbH
ISBN: 9783802722042
Size: 20,72 MB
Format: PDF, Kindle
Read: 292
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This dictionary contains more than 6.000 terms and numerous explanations to the various technical fields such as shell and water-tube boilers, all types of firing systems for conventional power plants and waste incineration systems, thermal waste treatment systems, grate-firing systems, fluidised-bed systems, pulverising plants and mills including classifiers, burners of oil, gas and pulverized fuel, waste-heat recovery systems, coal handling and ash disposal plants, flue-gas desulphurization plants such as inertial separators, scrubbers, dust removal and filter systems as well as DENOX systems with catalysts, and respective circuit arrangements. Due to the numerous comprehensive and detailed explanation the dictionary's encyclopedic quality is underlined.

The Complete Guide To Bodyweight Training

Author: Kesh Patel
Editor: Bloomsbury Publishing
ISBN: 1472903137
Size: 14,28 MB
Format: PDF
Read: 710
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Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training – where did it come from? What is Evolutionary Fitness? and looks at the theory behind it. Understand the basics of biomechanics and you can adapt and improve your bodyweight training programmes and improve your results. So find out about working with gravity, how skills acquisition works, how to develop posture and balance – all based on biomechanical principles. This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming - including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, circuit and bootcamp classes, to name but a few.