Breaking Free From Emotional Eating

Author: Geneen Roth
Editor: Penguin
ISBN: 9781101043790
Size: 10,86 MB
Format: PDF, Kindle
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#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: · Learning to recognize the signals of physical hunger · Eating without distraction · Knowing when to stop · Kicking the scale-watching habit · Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever. From the Trade Paperback edition.

Aarp Shrink Yourself

Author: Roger Gould
Editor: John Wiley & Sons
ISBN: 1118242661
Size: 19,50 MB
Format: PDF
Read: 786
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Shrink Yourself

Author: Roger Gould
Editor: Wiley
ISBN: 9780470275375
Size: 17,50 MB
Format: PDF, ePub, Mobi
Read: 572
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Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Freedom From Emotional Eating

Author: Barb Raveling
Editor:
ISBN: 9780980224344
Size: 16,50 MB
Format: PDF
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This 8-week Bible study contains 40 daily lessons that will help you 1) break free from the stronghold of emotional eating and 2) let go of those negative emotions that rob your joy. Paul tells us in 2 Corinthian 10:3-5 that the answer to tearing down a stronghold isn't self-control - it's truth. Freedom from Emotional Eating will help you take off the lies that make you overeat and put on the truth that will set you free from the control of food. First edition - published July 2008 Second edition - published April 2014

Emotional Eating

Author: Stephanie Fasting
Editor: Independently Published
ISBN: 9781712119631
Size: 17,41 MB
Format: PDF, ePub, Mobi
Read: 551
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This Book Will Help You Stop Binging And Regain Control Over Your Eating! Are you trying to lose weight but... ✓ you suffer from uncontrollable binges? ✓ you lose five pounds and quickly regain seven? ✓ dieting makes you miserable? The problem lies in your relationship with food. In fact, your relationship with food is one of your oldest and most important relationships. That's why food is more than just fuel for your body. We tend to turn to food for comfort and stress relief. We use food as a reward. In short, we tend to fill our emotional needs with food - and this never really succeeds, except in making us suddenly eat cake in the middle of the night because we're mad at someone. And then we're mad at ourselves for eating so much cake. Sounds familiar? Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there. How can you get out of this circle of bad feelings? This book is your ultimate solution! It's a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good. Here's what you'll learn: Surprising truths about weight loss and eating The FOUR-step process for successful weight loss The secret trick to prevent yo-yo dieting A step-by-step method for breaking the cycle of emotional eating and regaining control over your eating habits And much, much more! Even if you aren't happy with your previous weight loss efforts, this book is sure to guide you to a successful body transformation because it fixes the underlying problem. It's time to finally lose that weight and love food for what it is: healthy and valuable fuel for your body. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

When Food Is Love

Author: Geneen Roth
Editor: Penguin
ISBN: 9781440674457
Size: 14,58 MB
Format: PDF, ePub, Docs
Read: 346
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#1 New York Times bestselling author of Women Food and God “A life-changing book.”—Oprah In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers—physical and emotional—that make us human.

Compulsive Eating Help Breaking Free From Compulsive Eating

Author: Anne Curtis
Editor: Speedy Publishing LLC
ISBN: 1680329480
Size: 16,45 MB
Format: PDF, Mobi
Read: 650
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Are you one of those struggling to put a stop to compulsive eating? Do you find it difficult to keep from eating especially when you are overwhelmed? Are you ready to embrace the challenge to turn from compulsive eating to smart eating? Compulsive Eating Help is a simple and straightforward guide to help you break free from eating uncontrollably. o This practical and easy guide will help you: o understand what is compulsive eating o Manage your emotions in order to manage overeating habits o Distinguish hunger and plain food craving o End your meal with ease o Start exercising and get yourself busy

Breaking Free From Compulsive Overeating

Author: Linda Mintle, Ph.D.
Editor: Charisma Media
ISBN: 1599796937
Size: 12,64 MB
Format: PDF, ePub
Read: 236
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LORD, HELP ME FILL THE EMPTINESS IN MY LIFE WITH YOU...NOT FOOD! It is time to stop using food to fill emotional hunger and pain. While food compulsion is sometimes considered the accepted "addiction," it doesn't have to be your problem. Be encouraged. You can break free from compulsive overeating, feel better, enjoy life and live longer. •Recognize the signs and dangers of compulsive overeating and binge eating. •Review biblical guidelines for healthy eating and self-control. •Learn to live in freedom from the compulsion to overeat. SURRENDER! FIND FREEDOM AS YOU ALLOW THE HOLY SPIRIT TO CHANGE YOU AND FILL THE EMPTINESS IN YOUR LIFE. About the Author: Dr. Linda Mintle is a licensed clinical social worker. Having taught at Eastern Virginia Medical School and Regent University, Dr. Mintle is currently adjunct faculty at Wheaton College's Graduate Psychology Program. She writes a monthly column in Charisma magazine, contributes to SpiritLed Woman and New Man magazines and speaks nationally at conferences, on television and radio.

It S Okay To Eat Your Feelings

Author: Whitney Catalano
Editor: Victory Belt Publishing
ISBN: 9781628604153
Size: 11,14 MB
Format: PDF, ePub
Read: 205
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You do not have to be ashamed of emotional eating. And it’s okay if you want to stop. If you struggle with emotional eating, you’re probably familiar with this cycle: Something stressful happens, so you shut down and start overthinking it. Shame and guilt creep in, and eventually you head to the kitchen in search of whatever your food is. Maybe it’s ice cream, maybe it’s quesadillas, or maybe it’s whatever you can get your hands on while standing in front of the fridge. Eating to self-soothe feels almost like being on autopilot. It’s a comforting routine that calms your anxiety and lets you know that everything is going to be okay. Maybe you’re the type to eat quickly while standing in front of the fridge, maybe you frequent a drive-thru on your way home from work, stashing the trash before anyone can catch you, or maybe you prefer to crawl in bed with your favorite food and numb yourself with Netflix. Whatever your routine, emotional eating buys you a few uninterrupted minutes of comfort and safety. That is…until the guilt kicks in. Because we live in a culture obsessed with eating less and labeling delicious foods as “toxic” or “junk,” it’s almost counterculture to not feel guilty about eating for comfort. What will people think if you don’t boast about needing to “work this off tomorrow” as you order dessert or a side of fries?! The truth is, you don’t need to feel guilty for eating emotionally, and it’s okay to want to stop. In It’s Okay to Eat Your Feelings, Whitney Catalano, RDN, unpacks the emotional eating cycle so you can understand why it’s happening instead of just feeling ashamed of it. The secret isn’t really that big of a secret. The guilt, shame, and next-day obsession over “fixing” emotional eating are all distractions from the original problem—that is, whatever caused the eating in the first place. In this book, Whitney teaches you how to stop the shame spiral and process difficult emotions so you can start feeling your feelings instead of just eating your feelings. Funny, informative, and captivating, It’s Okay to Eat Your Feelings is a go-to guide for anyone who has a complicated relationship with food and an even more complicated relationship with emotions. Through client stories, firsthand experience, and a thorough understanding of the science behind emotional eating, Whitney shows you how to break free from emotional eating and take the power back from that inner bully.

Love God Lose Weight

Author: Cathy Morenzie
Editor: Guiding Light Publishing
ISBN: 1999220749
Size: 10,68 MB
Format: PDF, Mobi
Read: 967
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(Previously published as Receiving God's Love) Tired of Gaining Weight or the Guilt & Shame from Emotional Eating? Be Filled with the Spirit Instead! For years, I'd gain at least 5 pounds around the holidays or whenever I felt stressed. I used it as an excuse to break all of my boundaries with the promise that I'd restart my diet after the latest drama or life catastrophe had passed. Because I didn’t understand the depth of Christ's love for me and as result, I only focused on feeling satiated by filled full of my favorite foods which ironically left me feeling empty and trapped. I felt anything but free. Over the years, I've come to realize that without a deeper understanding of God's love for me, I'm lost. I refuse to let overwhelm be a stronghold over me because I simply over-extend myself and over-eat until I’m stuffed. So I've chosen to live a new way and choose “Faith over Food” and I invite you to join me. Every time I feel anxious, scared or overwhelmed, I now engage in a deeper understanding of God's love for me during any of these storms. Love God, Lose Weight is a 22-Day Devotional that aligns your heart with the heart of our Heavenly Father's and renews your passion to live for HIM and in HIM. ● God's love is steadfast and unchanging ● God's love transforms our lives ● God's love comforts us ● God's love is revealed to us through Jesus Christ ● God's love gives us peace and joy ● God's love is poured into us through the Holy Spirit ● God's love compels us to love one another Our freedom and peace is found in God's love. As we learn to give and receive God’s love, all the other cares of this world fall away. When love is the foundation of all we do, the Holy Spirit strips everything else away--even the excess weight! What will be left is a life of gratitude, peace, joy, and love rooted in a wonderful relationship with our heavenly Father. Grab a copy of this wonderful uplifting devotional for any season of your life where you're struggling with your weight and need God's power and grace to restore you. Love God, Lose Weight is a 21-Day Devotional that will align our heart with the heart of our Heavenly Father’s. As we learn to give and receive Godly love, all the other cares of this world will fall away. When love is the foundation of all we do, the Holy Spirit will strip everything else away—even the excess weight. What will be left is a life of gratitude, peace, joy, and love rooted in a wonderful relationship with our heavenly Father. About the Author CATHY MORENZIE is an award winning author, Christian weight loss coach, international speaker and leader in the health & wellness industry for over 30 years. This faith-filled, personal trainer herself struggled with emotional eating, self-doubt and low self-esteem but discovered the answers laid in “Faith, not Food!” She began a quest to learn & share God’s truth about your health, weight and self-esteem. Now, Cathy shares exactly how you can change just about everything in your life because she knows what it’s like to feel stuck. Let her guide you along the Lord’s path to break free with a new mind & body of Christ! Other Healthy by Design books by Cathy Morenzie Weight Loss, God's Way Pray Powerfully, Lose Weight 21-Day Meal Plan