Size: 11,70 MB
Format: PDF, ePub, Mobi
Read: 350

Peace Breathing Lessons On Achieving Peace In Everyday Life

Author: Charles H.C. Kim
Editor: Lulu Press, Inc
ISBN: 1937484017
Size: 10,70 MB
Format: PDF, Kindle
Read: 487

Originally given by Charles H.C. Kim at The Peace School, this book’s 31 talks offer practical yet profound insight into becoming a person of peace amid the challenges we face in today’s world. Peace Breathing combines the vital energy of breath with the powerful energy of thought to calm your mind, reduce stress, and open your heart to your true self. Kim draws on more than 45 years of meditation practice and uses vivid stories and examples from nature and everyday life to show how we can bring peace to ourselves and the world. Charles H.C. Kim is President of The Peace School, a non-profit, educational organization founded in Chicago by his father in 1972. Kim began his lifelong practice of meditation when he was in elementary school. He teaches Peace Breathing Meditation, Peace Yoga and Traditional Tae Kwon Do. He believes these practices have the power to build world peace, one person at a time.

Radiant Healing

Author: Isabel Bellamy
Editor: Joshua Books
ISBN: 0975687859
Size: 14,51 MB
Format: PDF, ePub, Docs
Read: 294

A compendium of information covering various aspects of the subtle energies of Man. With illustrations and diagrams, this work presents an account of how our bodies and our world work and how our etheric, astral and mental bodies channel cosmic and earth energies through our meridians and chakras.

God Unknown

Author: Ian Mobsby
Editor: Canterbury Press
ISBN: 1848254245
Size: 12,15 MB
Format: PDF, ePub
Read: 257

An essential volume for all engaged in mission today, God Unknown shows how the doctrine of the Trinity can illuminate mission, worship and spirituality - allowing for open-endedness and speaking with great prophetic challenge to our individualistic culture.

The Spiritual Self In Everyday Life

Author: Richard Rabinowitz
Editor: UPNE
ISBN: 9781555530228
Size: 18,60 MB
Format: PDF, Kindle
Read: 149

From Stress To Stillness

Author: Gina Lake
Editor: Gina Lake
ISBN: 1477646655
Size: 16,64 MB
Format: PDF
Read: 808

Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress

Expecting Mindfully

Author: Sona Dimidjian
Editor: Guilford Publications
ISBN: 1462532470
Size: 15,48 MB
Format: PDF, Docs
Read: 219

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.

In That Stillness

Author: Daniel Castro
Editor: Daniel Castro
Size: 15,15 MB
Format: PDF, Kindle
Read: 493

Awake Mind Open Heart

Author: Cynthia Kneen
Editor: Hachette UK
ISBN: 0786749393
Size: 16,90 MB
Format: PDF, ePub
Read: 887

Twenty-five years ago renowned Tibetan Buddhist meditation master Chogyam Trungpa Rinpoche introduced teachings of the Shambhala warrior tradition—teachings that show how we could live as enlightened citizens and help create an advanced society based on fearlessness and non-aggression. Now Awake Mind, Open Heart makes these teachings accessible to the widest possible audience. Author Cynthia Kneen, who has conducted Shambhala Training workshops for more than twenty years, shows us how to develop personal power through direct, genuine experience and how to cultivate natural bravery, authenticity, and gentleness. Directed especially to readers new to Shambhala Buddhism, she also teaches how to develop genuine dignity by connecting to the strength and wisdom of the world as it is, and how to transform fear into fearlessness. This is an invaluable introduction to these ancient Tibetan teachings.

Advanced Yoga Practices Easy Lessons For Ecstatic Living Vol 2

Author: Yogani
Editor: AYP Publishing
ISBN: 0981925545
Size: 18,66 MB
Format: PDF, Docs
Read: 406

FROM THE BACK COVER OF THE PAPERBACK EDITION: Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway... Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation. Additional practices include advanced applications of samyama, diet, shatkarmas, amaroli, non-dual self-inquiry, bhakti and karma yoga, and a variety of approaches for building and managing a progressive and stable practice routine. Volume 2 does not stand alone, relying on the first volume as a foundation, and building on it. There are nearly 200 additional lessons here for assisting the serious practitioner to realize a life filled with abiding inner silence, ecstatic bliss, outpouring divine love, and unity. What readers are saying as they make use of the AYP lessons: "It's almost a science. You do the practices and progress as predicted." - MA "As a physician, it is moving to see the effects on medical conditions." - KC "I will be adding AYP to my class offerings to cover the whole of yoga." - MR "Far above and beyond all other yoga writings I have encountered." - KG "A growing inquiry in stillness has taken me to new levels." - CL "Especially useful for stabilizing my kundalini awakening." - SR "The tantra techniques bring great pleasure into our lives." - ZA "This approach includes a deep tolerance of other paths." - AN "Thank you for being the one who said: The guru is in you!" - KK For more reader feedback, see the last section in the book.