Burn Fat Fast

Author: Patrick Holford
Editor: Hachette UK
ISBN: 1405528737
File Size: 34,19 MB
Format: PDF
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Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
Burn Fat Fast
Language: en
Pages: 96
Authors: Patrick Holford, Kate Staples
Categories: Health & Fitness
Type: BOOK - Published: 2013-06-06 - Publisher: Hachette UK

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford
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Language: en
Pages: 56
Authors: Michael Matthews
Categories: Health & Fitness
Type: BOOK - Published: 2012-07-24 - Publisher: Createspace Independent Pub

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Language: en
Pages: 178
Authors: Marc McLean
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-07 - Publisher: Createspace Independent Publishing Platform

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Language: en
Pages: 336
Authors: Michelle Schoffro Cook
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-03 - Publisher: Rodale

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Language: en
Pages: 172
Authors: Michele Blood, William Scannell
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-01 - Publisher: Musivation

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