But My Family Would Never Eat Vegan

Author: Kristy Turner
Editor: The Experiment
ISBN: 1615193421
File Size: 37,14 MB
Format: PDF, Kindle
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Do your kids think tempeh is weird? Does your partner worry that a vegan diet isn't well balanced? Do your parents just not get it? Well it's time to win them over! With her first cookbook, But I Could Never Go Vegan!, Kristy Turner deliciously refuted every common excuse to prove that, yes, anyone can go vegan. Now, But My Family Would Never Eat Vegan! serves up 125 all-new, scrumptious, satisfying recipes—organized around 20 too-familiar objections to eating vegan as a family: Don't have time to cook elaborate family dinners? Whip up an easy weeknight solution: Quick Cauliflower Curry, BBQ Chickpea Salad, or Cheesy Quinoa & Veggies. Worried about satisfying the "meat and potatoes" eaters? Wow them with Lazy Vegan Chile Relleno Casserole, Jackfruit Carnitas Burrito Bowl, or Ultimate Twice-Baked Potatoes. Hosting a special event? Try Pizzadillas for game day, Champagne Cupcakes for bridal showers, Maple-Miso Tempeh Cutlets for Thanksgiving, or Herbed Tofu Burgers for your next potluck. Easy-to-follow, bursting-with-flavor recipes—free of all animal products!--make it easier than ever to please vegans and non-vegans at gatherings. Even your most skeptical relatives will be begging for more!

History Of Tempeh And Tempeh Products 1815 2020

Author: William Shurtleff; Akiko Aoyagi
Editor: Soyinfo Center
ISBN: 1948436140
File Size: 43,24 MB
Format: PDF, ePub
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The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 234 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books

Vegan Bite By Bite

Author:
Editor: Marilyn Peterson
ISBN: 0982413068
File Size: 43,32 MB
Format: PDF, Docs
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Letters To A New Vegan

Author: Melissa Tedrowe
Editor: Lantern Books
ISBN: 1590565053
File Size: 78,10 MB
Format: PDF, ePub, Docs
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In the spirit of Rainer Maria Rilke’s Letters to a Young Poet and conceived of as a modern-day vade mecum, Letters to a New Vegan consists of 32 epistles chosen from the hundreds that Tedrowe and Van Kleek received. They offer advice, counsel, and inspiration from folks who’ve followed the vegan path for years. This is the perfect handbook for the person just starting out and a wonderful refresher for the veteran!

For A Moment Of Taste How What You Eat Impacts Animals The Planet And Your Health

Author: Poorva Joshipura
Editor: Harper Collins
ISBN: 9353574706
File Size: 30,54 MB
Format: PDF
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For a Moment of Taste is the first ever in-depth expose of what happens to animals commonly used for meat, eggs and dairy foods in India for what is, after all, a fleeting moment of taste. It gives a historical account of how today's meat, eggs and dairy production systems came to be; the current state of these industries in India; and the consequences of where they are headed if dietary habits and current trends do not change. Poorva Joshipura, a senior member of the People for the Ethical Treatment of Animals (PETA), draws on her personal observations of the treatment of animals and uncovers shocking industry practices not commonly known in India. She also explores the larger philosophical question of whether humans are meant to consume meat, eggs or dairy foods, provides anthropological evidence to the contrary, and also lays out the human health and environmental impacts of the production and consumption of animal-based products. This eye-opening book will lead many readers to examine and modify their eating habits.

Keto Vegan Cookbook

Author: Nicole James
Editor: Independently Published
ISBN: 9781097954445
File Size: 61,83 MB
Format: PDF, Docs
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Discover the best keto vegan diet recipes to lose weight, feel great and make this world a better place at the same time... Have you been putting off trying the ketogenic diet because you don't want to eat meat all day long? Maybe your friends tried it with massive success, but regardless of the science, it just doesn't sound healthy to stuff yourself with pork rinds and lard. I was always skeptical of keto, even though it sounded like a cool idea. I'm into biohacking my body, but I'm also concerned about the environmental cost of a high-meat diet. I'm also 100% against factory-farmed meats of any kind, and animal cruelty. But I made a pact with one of my best friends, who said that keto would change my life. I told him I wouldn't do it without sticking to my vegan diet. The results? I substituted healthy plant-based recipes in place of meats. I rocked a vegan keto diet for six months, then decided to just stick to it as a lifestyle. I feel better, stronger, leaner, and I didn't even break the bank. My friend who was not a vegan tried my diet for a week. I didn't turn him vegan, but he does use some of my recipes in his meal plans now. I wrote this book because I had to share my incredible discovery with you. In this book is everything I learned about really eating well, and I mean stuff that tastes good and is easy to make so you never have to suffer through making or eating a meal. Inside you're going to get: How to go vegan if you're not already How to overcome your challenges to go keto and stick to keto Complete lists with things to eat and not to eat for optimal health 101 Tasty keto vegan recipes and cooking tips Ketogenic vegan main meals, all under 10 carbs per serving Quick and easy keto vegan breakfast recipes Mouth-watering desserts Low carb and vegan friendly sauces and dressings Soul-warming soup recipes Energizing plant based keto salads Keto-friendly veggies snack when you need them the most And much more... If you're really ready to make the next big leap in your life and go vegan keto, click the link, and buy the book. It's that easy.

Quick And Easy Vegan Comfort Food

Author: Alicia C. Simpson
Editor: The Experiment
ISBN: 1615191097
File Size: 32,15 MB
Format: PDF
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A born food-lover, raised in California on “the best Mexican food in the country” and her father’s “traditional Southern soul food,” Alicia C. Simpson couldn’t imagine giving up her favorite dishes to become vegan. Animal-free food might be healthier, but could it match the tastes of home—like fried chicken, macaroni and cheese, or a bowl of chili? Three years after Alicia took the vegan plunge, Quick and Easy Vegan Comfort Food answers that question with a resounding “yes!” Here is the essential cookbook for any of America’s more than 6 million vegans who miss the down-home tastes they remember (or want to try), or for vegetarians and even meat-eaters who want to add more plant-based foods to their diets, but don’t know where to start. Comfort-seeking cooks will find: Easy-to-prepare, animal-free versions of classics like Spicy Buffalo Bites, Ultimate Nachos, Baked Ziti and more 65 delicious combinations for breakfast, lunch, and dinner, with flavors from around the world, like “Chinese Take-In” or “Tijuana Torpedo” Everything you need to know to start your vegan pantry, and why being vegan is easier, less expensive, and more delicious than you might think. With spirit and style, Alicia shows just how easy—yes, and comforting—vegan food can be.

The 100 Best Vegan Baking Recipes

Author: Kris Holechek
Editor: Ulysses Press
ISBN: 1569757143
File Size: 66,39 MB
Format: PDF
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Provides dozens of vegan baked-good recipes that are also free of lactose, saturated fats, and cholesterol, in a volume that explains how to prepare a range of healthier options from cupcakes and brownies to cookies and breads. Original.

30 Minute Vegetarian

Author: Rose Elliot
Editor: HarperCollins UK
ISBN: 0007458282
File Size: 24,51 MB
Format: PDF, ePub, Mobi
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Britain’s bestselling vegetarian cook helps you get a great meal on the table fast.

And With Madness Comes The Light

Author: Karina Halle
Editor: Hachette UK
ISBN: 0349402639
File Size: 53,87 MB
Format: PDF, ePub, Docs
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Dex Foray has never been anyone's fool - until he missed his chance for happiness with Perry Palomino. Broken and alone, Dex has no choice but to rise from the ashes Perry left behind and find his own path to redemption. But nothing in Dex's life has ever come easily, especially when there's a dark madness waiting in the wings.

The Naked Vegan

Author: Maz Valcorza
Editor: Allen & Unwin
ISBN: 195253335X
File Size: 72,79 MB
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There once was a nurse-turned-pharmaceutical sales manager who had always partied hard, chain smoked, eaten as many bacon sandwiches as she liked and exercised just enough to 'stay fit'. One day, she decided to take up yoga (because it seemed like a great way to get a toned butt). Little did she know that this snap decision, made out of curiosity and vanity, would change her life forever, leading her on a journey to organic, plant-based, raw food health, one delicious bite at a time.

Author:
Editor:
ISBN:
File Size: 36,17 MB
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Vegan Divas Cookbook

Author: Fernanda Capobianco
Editor: Harper Collins
ISBN: 0062244841
File Size: 34,51 MB
Format: PDF, ePub, Mobi
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The Vegan Divas Cookbook is a beautiful, elegant, and delicious cookbook full of healthy, cruelty-free fare from Fernanda Capobianco, owner of the Vegan Divas Bakery in New York City. Fernanda began her confectionary career as a manager and owner of the Payard Restaurant and Pastry shops in Rio de Janeiro. In The Vegan Divas Cookbook she makes vegan cooking easy and accessible, with more than 75 recipes for sweet and savory dishes without butter, eggs, or refined sugars and flour, accompanied by dozens of color photographs. Unlike many vegan cookbooks that rely heavily on grains and nuts, her fresh and wholesome recipes offer all the benefits of a plant-based diet, plus a light and healthy dose of flavor. In The Vegan Divas Cookbook, Fernanda guides you step-by-step through the basics of plant-based cooking and baking, offering tips for stocking a healthier pantry and easy swaps to replace animal-based oils and fats for healthier, lighter dishes. Discover the secrets to her coveted low-cal desserts, including remakes of familiar classics like Chocolate Chip Cookies and show-stopping treats like Lime-Raspberry Cheesecake Pie. Go guilt-free with savory lunches like Spiced Red Lentil and Coconut Milk Soup, and stay low-fat and full-fiber with hearty loaf breads (some gluten-free) such as Jalapeno Corn Bread.

Fresh

Author: Ruth Tal
Editor: John Wiley & Sons
ISBN: 1118056906
File Size: 71,42 MB
Format: PDF, ePub, Mobi
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More nutritious, modern, and utterly delicious recipes from Fresh—the award-winning restaurant chain in Canada Longtime patrons of Fresh know what to expect: scrumptious meatless meals made from all-natural, wholesome ingredients, full of exotic flavours and energy-boosting nutrients designed to make them feel incredible. In their new cookbook, founder Ruth Tal and co-owner and head chef Jennifer Houston offer Fresh fans even more recipes from their enticing and healthy menu. Loaded with nutritious recipes as well as tips on maintaining a healthy and balanced vegan/vegetarian diet, Fresh balances good eating with great taste on every page. For born food lovers or lovers of the new and trendy restaurant scene, the book also re-creates the dining experience at Fresh, with dozens of colour photographs that showcase the restaurant's funky urban decor. Fresh has been featured on Food Network's Best of Show as one of the top juice bars in North America and named one of Toronto's top 20 influential restaurants of the past 20 years by Now magazine The authors' previous book, reFresh, was a North American bestseller Fresh offers 150 new recipes for smoothies, salads, sandwiches, and other delights A cookbook designed to make healthy eating a daily inspiration, Fresh brings the revitalizing creations of the award-winning Fresh restaurants right into your kitchen.

The Bend Of The World A Novel

Author: Jacob Bacharach
Editor: W. W. Norton & Company
ISBN: 0871408147
File Size: 32,96 MB
Format: PDF, ePub, Mobi
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“Bacharach has a great comic voice— shrewd, deadpan, and dirty—and The Bend of the World fears no weirdness.”—Sam Lipsyte “Mighty strange doings” mark the Pittsburgh of Jacob Bacharach’s audacious and hilarious debut novel, a town where “yeti, UFOs, rumors of orgiastic rites, intimations of the Mayan apocalypse and ‘psycho-temporal distortions’ add that extra zing to the bustling night life” (James Wolcott). On the edge of thirty, and comfortably adrift in life, Peter Morrison finds his personal and professional life taking a turn for the weird as his attempts to transition into adulthood are thwarted by conspiracies both real and imagined. In this madcap coming-of-age novel, where no one quite comes of age, Bacharach brings an “immensely entertaining” and “Vonnegut-like sensibility” (Library Journal ) to the “aptly surreal satire” (Dan Chaon) of hipsters, corporations, and American life in the adolescent years of the twenty-first century. “A disarming, intelligent and seriously funny debut,” The Bend of the World “marks the arrival of Jacob Bacharach as a writer to watch” (Bob Hoover, Pittsburgh Post-Gazette).

The Vegan Sourcebook

Author: Joanne Stepaniak
Editor: Anodyne
ISBN:
File Size: 44,96 MB
Format: PDF
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Increasing numbers of people--including actress Drew Barrymore, pop star Moby, and actor Alec Baldwin--are embracing veganism, a lifestyle that entails avoiding all animal-based products and behaving ethically and conscientiously within our surroundings. In "The Vegan Sourcebook," long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living.

The Flexitarian Table

Author: Peter Berley
Editor: Houghton Mifflin Harcourt
ISBN: 9780618658657
File Size: 56,69 MB
Format: PDF, ePub, Mobi
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Provides menus and recipes for the "flexitarian," or "flexible vegetarian" family, offering ideas for how to prepare vegetarian and meat versions of entrees simultaneously without extra effort and menus based on seasonally available foods.

Vegan Under Pressure

Author: Jill Nussinow
Editor: Houghton Mifflin Harcourt
ISBN: 0544464036
File Size: 75,83 MB
Format: PDF, Kindle
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Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes.

The Animals Agenda

Author:
Editor:
ISBN:
File Size: 26,47 MB
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Main Street Vegan

Author: Victoria Moran
Editor: Penguin
ISBN: 1101580623
File Size: 51,67 MB
Format: PDF
Read: 4182
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Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby