Carbs Cals Pocket Counter

Author: Chris Cheyette
Editor: Anchor Books
ISBN: 9781908261076
File Size: 66,83 MB
Format: PDF, Docs
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The Carbs & Cals Pocket Counter is a portable guide to diabetes, weight loss and healthy eating. Small enough to fit into a pocket or handbag, this highly visual easy-to-use book contains over 750 photos of popular food and drink items, with the calorie and nutrient values clearly displayed in colour-coded tabs around each photo.

Carbs And Cals And Protein And Fat Pocket Counter

Author: Chris Cheyette
Editor: Chello Publishing
ISBN: 9781908261007
File Size: 15,14 MB
Format: PDF, ePub, Docs
Read: 302
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The Carbs & Cals & Protein & Fat Pocket Counter is an easy-to-use portable guide to weight loss and healthy eating. It contains 600+ photos of popular food and drink items, with the carbohydrate, calorie, protein and fat values clearly displayed above each photo. With up to 2 portion photos per item, it is the ideal resource for when out and about.

The Pocket Calorie Counter

Author: Suzanne Beilenson
Editor: Peter Pauper Press, Inc.
ISBN: 144130519X
File Size: 54,80 MB
Format: PDF, Mobi
Read: 9193
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A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! Contains more than 8,000 entries. Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes menu items from popular restaurants, too! Tables are fully visible at most font sizes-no need to squint. Column headings in nutritional information charts signify as follows: SS= Serving Size, C= Calories, TF= Total Fat (g), SF= Saturated Fat (g), S= Sodium (mg), CB= Carbohydrates (g), F= Fiber (g), P= Protein (g).

Living The Low Carb Life Pocket Carb Counter

Author: Jonny Bowden
Editor: Sterling Publishing Company, Inc.
ISBN: 9781402725098
File Size: 31,61 MB
Format: PDF, Docs
Read: 4290
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A companion volume to Living the Low Carb Life provides a compact reference that details the net carb, calorie, protein, fat, and fiber contents of more than two thousand foods, along with nutritional data for new low-carb products available on the market, information on sugar alcohols, essential Omega fats, the glycemic index, and expert food recommendations. Original.

Dana Carpender S New Carb And Calorie Counter Expanded Revised And Updated 4th Edition

Author: Dana Carpender
Editor: Fair Winds Press
ISBN: 1616738421
File Size: 52,82 MB
Format: PDF, ePub, Docs
Read: 5869
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Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

The Pocket Protein Counter

Author: Annette B. Natow
Editor: Jo Ann Heslin
ISBN: 9780671003807
File Size: 34,46 MB
Format: PDF, Mobi
Read: 9961
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Protein is an essential nutrient that can improve your mood, your mind, your energy and your health. Now the two nationally recognized nutrition experts who created "The Protein Counter" have compiled this portable, easy-to-use guide for people on the move--with more than 1,800 entries.

The Pocket Calorie Counter 2016 Edition

Author: Suzanne Beilenson
Editor: Peter Pauper Press, Inc.
ISBN: 1441321950
File Size: 48,34 MB
Format: PDF, Kindle
Read: 3906
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2016 edition! The new digital version of the Pocket Calorie Counter is fully searchable, and text in all nutritional information charts is scalable and easy to read. A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! * More than 8,000 entries! * Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. * Includes menu items from popular restaurants, too! * With the digital edition, look up information in seconds! * Tables are fully visible at most font sizes--no need to squint.

Dana Carpender S Carb Gram Counter

Author: Dana Carpender
Editor:
ISBN: 9781845430320
File Size: 28,34 MB
Format: PDF, ePub, Mobi
Read: 1909
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The most useful carb counter available Not only does Dana Carpender give you calorie, carb, fat and protein counts for thousands of foods, she also offers streamlined instructions for a low-carb diet and frequently-used recipes. In addition, she has highlighted the usable carbs, so that you can find the most vital information at a glance. And to help you to have a more varied diet, foods with less than five grams of usable carbs per serving have also been highlighted. Easy to carry in your pocket, purse or briefcase, Dana Carpender's Carb Gram Counter comes in a handy format, which makes it a take-away must-have for low-carb dieters

Pocket Posh Complete Calorie Counter

Author: The Puzzle Society
Editor: Andrews McMeel Publishing
ISBN: 1449406211
File Size: 56,82 MB
Format: PDF, Kindle
Read: 6536
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Complement your style while keeping an eye on your calories with the Pocket Posh Complete Calorie Counter. Compact, trendy, and easy-to-use, this handy guide includes all the nutritional information you need for keeping your New Year's resolution while enjoying your favorite foods. With nutrition and calorie listings for more than 5,000 general and brand-name foods and over 50 major fast food and family restaurant chains, the Pocket Posh Complete Calorie Counter is the perfect accessory for every calorie-conscious woman.

Pocket Posh Dining Out Calorie Counter

Author: Pamela M. Nisevich Bede
Editor: Andrews McMeel Publishing
ISBN: 1449403409
File Size: 37,38 MB
Format: PDF, ePub
Read: 9979
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Provides calorie count and nutritional analysis for appetizers, entrées, desserts, and beverages at 75 restaurants.

Ultra Simple Calorie Counter Pocket Guide

Author: Alex A. Lluch
Editor: Ws Solutions
ISBN: 9781936061518
File Size: 10,58 MB
Format: PDF, ePub, Mobi
Read: 5509
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From the nation’s top-selling line of diet and health books by Alex A. Lluch comes the Ultra Simple Calorie Counter Pocket Guide, based on the top-selling Ultra Simple Calorie Counter & Diet Journal. Tracking calories, fat and carbs to lose weight has never been more convenient or user-friendly than with this book, which features nutritional information for more than 500 fast-food chains, restaurants and popular brands, and the most and least healthy menu options highlighted. Readers will find they lose more weight by tracking their intake with the Ultra Simple Calorie Counter Pocket Guide than they ever imagined possible!

The Glycemic Load Counter

Author: Mabel Blades
Editor: ReadHowYouWant
ISBN: 9781459607316
File Size: 37,17 MB
Format: PDF
Read: 4359
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YOUR COMPLETE POCKET GUIDE TO GL VALUESBased on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious--the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! GL, GI Plus calories, carbs and fat for over 800 popular foods. User-friendly Convenient design and straightforward A to Z lists No more math Each food's serving size is already computed into the GL score Glycemic Response Advice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits.

The Ultimate Carbohydrate Counter Third Edition

Author: Karen J Nolan
Editor: Simon and Schuster
ISBN: 1416570373
File Size: 45,91 MB
Format: PDF, Kindle
Read: 8287
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Carbohydrates, fiber and sugar are fully explained in this all-new, updated guide that features easy-to-follow advice for understanding, choosing and counting carbs wisely; practical ways to eat more whole grains and fiber while limiting sugar intake; and simple steps for reaching optimum health. Original.

The Essential Net Carb Counter

Author: Maggie Greenwood-Robinson
Editor: Simon and Schuster
ISBN: 9781416503194
File Size: 80,37 MB
Format: PDF, Mobi
Read: 4541
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An innovative nutrition counter takes the guesswork out of counting net carbohydrates in a guide that encompasses listings of thousands of generic and brand-name foods and beverages, along with total carb, net carb, fiber, and calorie counts, and features helpful information on the science of carbohydrates and low-carb eating. Original.

The Complete Food Counter 3rd Edition

Author: Annette B. Natow
Editor: Simon and Schuster
ISBN: 141656666X
File Size: 80,36 MB
Format: PDF, Kindle
Read: 4955
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Thoroughly updated and expanded, an all-encompassing food value resource provides thousands of entries that list calorie, cholesterol, fat, protein, carbohydrate, fiber, sodium, and other counts and includes coverage of take-out, vegetarian, and ethnic foods, as well as an introduction that reflects the latest nutritional research. Original.

The Doctor S Pocket Calorie Fat And Carbohydrate Counter 2000

Author: Allan Borushek
Editor: Allan Borushek & Associates
ISBN: 9781930448018
File Size: 12,43 MB
Format: PDF
Read: 7274
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A complete, full color illustrated guide for weight control, diet planning, and diabetes management in a convenient pocket size format.

Pocket Calorie Fat Carbohydrate Counter

Author: Allan Borushek
Editor: Allan Borushek & Associates
ISBN: 9780958799164
File Size: 24,48 MB
Format: PDF, ePub, Mobi
Read: 3533
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Color edition updated for 2000! A user-friendly directory of nutritional information for calories, fat, carbohydrates, sodium, cholesterol, calcium, protein, iron, alcohol, and caffeine, plus up-to-the minute objective data on commercial food products and fast food. A must for anyone trying to lose weight or adopt a healthier lifestyle. One reviewer said, "It's definitely...America's best calorie counter".

Carb Tracker Journal Food Diary For Counting Carbohydrates Carb Counter Book

Author: ZenWerkz
Editor:
ISBN: 9781799125884
File Size: 20,15 MB
Format: PDF, ePub, Docs
Read: 5362
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Carb Tracker Journal Food Diary For Counting Carbohydrates - Carb Counter Book Pocket Mini Sized Meal Tracker Log; 136 Pages Purse Sized Guided Daily Diet Notebook Of Healthy Living & Exercise Book 👜 POCKET MINI SIZE: Slim enough to fit into most purse with only 4"x 6". Bring this food diary tracker anywhere with you! 💡 HAPPINESS / GRATITUDE QUOTES EVERY 10 DAYS: Eating should be happy and fun. Happiness / Gratitude Quotes would give you some extra happiness: ~ If you have someone to love, something to do, and something to hope for, you are already the happiness person on earth. ~ Happiness is not something that you can get it from others who have finished making it. It arises from your own doings. ~ Happiness is not about what you have, who you are or where you are. It is about what you are thinking and doing. ✅ CARB TRACKER JOURNAL: Track your meals everyday with this counting carb notebook. This food journals for tracking meals is important for people concerned with their health and would like to improve fitness through diet. This food diary journal also act as a food carbohydrates counter to see if your carbohydrates intake exceed the carbohydrates burned. If that is the case, you can act on it by having more exercise. Space to enter up to 5 Meals Each Day Keep Track of Daily Total Calories, Carbs, Fat & Protein, for each individual meals and then the total daily sum. Keep Track of Water Consumption Keep Track of Exercise and Calories Burned Product Details: Premium Matte-Finish cover design 134 Pages Guided Food Journals For Tracking Meals Printed on High Quality, Bright White paper stock Printed on Chlorine-Free, Acid-Free paper PORTABLE size - 4" x 6" GET your Carb Tracker Journal Food Diary For Counting Carbohydrates - Carb Counter Book now!

The Doctor S Pocket Calorie Fat And Carbohydrate Counter 1999

Author: Allan Borushek
Editor: Allan Borushek & Associates
ISBN: 9780958799195
File Size: 76,70 MB
Format: PDF, Docs
Read: 5632
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User-friendly directory of nutritional information for all the major food groups, plus objective data on commercial food products and fast food. A must for anyone trying to lose weight or adopt a healthier lifestyle.