Cbt Doodling For Kids

Author: Tanja Sharpe
ISBN: 9781785925375
Size: 11,25 MB
Format: PDF, ePub
Read: 227

An interactive illustrated workbook for professionals working with children aged 6-11. Unique exercises engage children, boost their confidence and help open up conversations when children are struggling to verbalise their thoughts or emotions. This photocopiable book will be an invaluable creative toolkit for professionals working with children.

Children S Literature In India

Author: Navin Menon
Size: 20,36 MB
Format: PDF, Docs
Read: 668

Contributed articles.

Stressed Out

Author: James Forgan
Editor: Sourcebooks, Inc.
ISBN: 161821621X
Size: 19,83 MB
Format: PDF
Read: 767

Stressed Out!: Solutions to Help Your Overscheduled Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories-school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child.

Supermum Myth

Author: Anya Hayes
Editor: Crimson Publishing
ISBN: 1910336351
Size: 16,66 MB
Format: PDF, ePub, Docs
Read: 690

As mums, we've all had that feeling of "e;not being good enough"e;, not measuring up to expectations of how we should be doing - where parenting is concerned this is a really unhelpful trap to fall into, and doesn't help you or your children. It can lead to feelings of anxiety, guilt and failure. Especially if you're attaining to be an unrealistic figure: Supermum. What if you were able to dwell on the good stuff rather than the bad? To have confidence in your decisions, trust your gut, and let go of your skewed vision of 'perfect parenting'? The key is to find a way to navigate through any unhelpful thought patterns, to find a more positive, healthier outlook. This is a book for those seeking to find that shift in perception: to turn around your negative mindset, to view your own achievements in a different light, to be kinder to yourself. It uses CBT, mindfulness and other established therapies to help you to rebuild your confidence in your own parenting style and drown out the niggling competitive doubts. The sooner you do this, the sooner you can enjoy parenting your kids, and they will thank you for it. Embracing the imperfect, being good enough. With easy-to-follow activities combining a blend of other psychological strategies, the book walks you through exactly how to unpick your bad thinking habits. Author Anya Hayes and clinical psychologist Dr Rachel Andrew give you in-the-moment solutions to common parenting flashpoints, as well as enabling you to create robust, positive and flexible ways to approach parenting decisions in the future.