Making A Good Brain Great

Author: Daniel G. Amen, M.D.
Editor: Harmony
ISBN: 9780307338136
Size: 19,76 MB
Format: PDF, ePub
Read: 452
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Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives. Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn: •how to eat right to think right •how to protect your brain from injuries and toxic substances •how to nourish your brain with vitamins and do mental workouts to keep it strong •the critical component of physical exercise, and which kinds work best •how to rid your brain of negative thoughts, counteract stress, and much more Full of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain. From the Hardcover edition.

Change Your Brain Change Your Life Before 25

Author: Jesse Payne
Editor: Harlequin
ISBN: 0373892926
Size: 12,25 MB
Format: PDF, ePub, Docs
Read: 796
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Offers a program designed for teens and adults that reveals how to train the brain for a lifetime of success.

You Can Have An Amazing Memory

Author: Dominic O'Brien
Editor: Duncan Baird Publishers
ISBN: 1907486976
Size: 11,94 MB
Format: PDF
Read: 485
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Originally published: London: Watkiins Publishing, c2011.

Changing Landscapes My New Normal

Author: Sarah Celio Krenk
Editor: LULU
ISBN: 1483405060
Size: 13,53 MB
Format: PDF
Read: 200
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Rewire

Author: Richard O'Connor
Editor: Penguin
ISBN: 069815696X
Size: 14,68 MB
Format: PDF, Kindle
Read: 501
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We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: Procrastination Overeating Chronic disorganization Staying in bad situations Excessive worrying Risk taking Passive aggression Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives. The book even demystifies how to overcome what Dr. O’Connor calls the “undertow” (the mysterious force that sabotages our best efforts when we’re just on the edge of victory) for long-lasting change. Offering a valuable science-based new paradigm for rewiring our brains, Rewire is a refreshing guide to becoming a healthier, happier self.

Audition Freedom

Author: Vp Boyle
Editor: MaxTheatrix LLC
ISBN: 0615250440
Size: 11,85 MB
Format: PDF, ePub
Read: 754
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Imagine what your theatrical life would be like if you could walk into any audition room and find authentic freedom! Freedom to be human, freedom to be happy, freedom to be brilliant and freedom to be nothing but fantastically you? This inspiring not-like-any-other-audition-book by Broadway's top coach will crack your brain open with long lasting shifts that will keep you creating and enjoying powerful experiences "in the room."

The Invention And Discovery That Will Change Our Lives

Author: Charles Kasiel Bliss
Editor:
ISBN:
Size: 14,73 MB
Format: PDF, ePub
Read: 225
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The All New Book Of Lists For Kids

Author: Sandra Choron
Editor: Houghton Mifflin Harcourt
ISBN: 9780618191352
Size: 18,29 MB
Format: PDF
Read: 799
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Offers numerous lists of fun, factual, and trivial issues, such as discontinued ice cream flavors and most popular websites for kids, along with "netiquette" tips, helpful references, and more. Original.

Living Your Life Out Loud

Author: Salli Rasberry
Editor:
ISBN: 9780671898052
Size: 16,70 MB
Format: PDF, ePub, Mobi
Read: 356
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An anecdotal manual offers guidelines on how to eliminate stress, resist external pressures, overcome financial obstacles, set and pursue healthy goals, and realize inner potential through creative expression. Original.

The Best Meditations On The Planet

Author: Martin Hart
Editor: Fair Winds Press (MA)
ISBN: 1592334598
Size: 11,55 MB
Format: PDF, Kindle
Read: 226
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A book with 75 full-color photos introduces dozens of meditations that can be done anytime and anywhere to improve one's emotional, mental and physical well-being. Original.