Client Centered Exercise Prescription

Author: John C. Griffin
Editor: Human Kinetics
ISBN: 9780736054959
Size: 15,91 MB
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Client-Centered Exercise Prescription, Second Edition,will help fitness professionals listen to their clients, assess their interests, and prescribe exercise that will work for them. The text maintains the first edition's focus on the individual by discarding the “one-program-fits-all” blueprint and emphasizing instead a personalized approach in which unique programs are designed to meet the interests and needs of each client. This edition is extensively revised, with substantial new material on activity counseling, client motivation, and step-by-step prescription models, which are directly linked to program design. The models facilitate fitness professionals' ability to make informed, client-centered decisions and address the following issues: -Establishing rapport and increasing adherence by prescribing exercise programs that match clients' desires, needs, and lifestyles -Understanding clients' unique psychological needs and using that information to keep them motivated and on track -Integrating principles and strategies for client-centered assessment and prescription that will enable fitness professionals to address and monitor clients' needs both as they are originally presented and as they evolve over time -Detailing the competencies of exercise demonstration, design modification, and follow-up monitoring -Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program The models in Client-Centered Exercise Prescription, Second Edition,include activity counseling, cardiovascular conditioning, resistance training, weight management, exercise design, and program demonstration and modification, as well as the much-neglected area of assessment and treatment for muscle balance. The text explains the vital role that muscle balance plays in maintaining musculoskeletal health and teaches how to recognize and treat muscle imbalance before it causes serious damage. Reproducible worksheets—ranging from informational forms for clients to checklists and prescription cards for professionals—facilitate the use of the models to make exercise prescription easy and precise. Illustrated handouts of stretches and exercises for specific injuries are also included. These exercises can be incorporated into the client's program, and the handouts can be photocopied for clients to use as a guide for properly performing the exercises at home. The second edition of Client-Centered Exercise Prescriptionis an outstanding resource for all professionals and students interested in learning to prescribe exercise for each client's unique and changing needs. To help students grasp the concepts presented, many pedagogical aids, sidebars, and checklists have been added. Competencies are listed at the beginning of each chapter, and icons in the margins identify the information crucial for the certified personal trainer program certification of the Canadian Society for Exercise Physiology (CSEP-CPT). The upgrades to the text also include extensive illustrations, examples, and case studies that demonstrate the practical application of concepts so that students can use them in real-life situations. The result is a text that clearly presents a unique, personalized approach to prescribing exercise and to helping clients adopt, enjoy, and maintain active lifestyles.

Client Centered Exercise Prescription

Author: John C. Griffin
Editor: Human Kinetics
ISBN: 1492584835
Size: 19,57 MB
Format: PDF, Docs
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Client-Centered Exercise Prescription, Third Edition With Web Resource, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and maintaining active lifestyles. Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications. Fitness professionals will learn to make informed, client-centered decisions and address the following issues: • Establishing rapport and increasing adherence by prescribing exercise programs that match clients’ desires, needs, and lifestyles • Understanding clients’ unique psychological needs and using that information to keep them motivated • Monitoring clients’ needs both as they are originally presented and as they evolve over time • Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program • Addressing the unique considerations of aging clients, including musculoskeletal conditions and functional mobility The third edition of Client-Centered Exercise Prescription retains the client-centered approach of previous editions, offering simulated initial interviews with clients, teaching cues for demonstration, sample sessions, and sample counseling dialogue. The text also features numerous updates: • More than 40 reproducible forms included in the text and duplicated in printable format in the web resource that can be shared with clients • Applied exercise prescription worksheets that facilitate the flow from the prescription models to the prescription card • Three new chapters on exercise prescription for aging adults that offer specific exercise recommendations for this growing demographic • Expanded sections on applied nutrition, reliable field tests, safety and referrals, and a unique biomechanical approach to exercise modifications and functional progressions • Five new case studies and other updated case studies that allow you to grasp how the material may be used in practice • Theory to Application sidebars, numerous photos, and chapter summaries that will engage you and help you find the most relevant information Using reliable field tests, practical nutrition guidelines, and applied exercise physiology concepts, this text will help both professionals and students better serve their current and future clients. Candidates preparing for certification exams, including the Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT) exam, will find comprehensive treatment of the theory and applications covering the competencies required before entering the field. Practical examples, applied models, and scientific knowledge also make the text accessible to undergraduate students in fitness, exercise science, and health promotion programs.

Client Centered Exercise Prescription 3rd Edition

Author: Griffin, John
Editor: Human Kinetics
ISBN: 1492503460
Size: 18,23 MB
Format: PDF, Mobi
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Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications.

Exercise Prescription And The Back

Author: Wendell Liemohn
Editor: McGraw-Hill/Appleton & Lange
ISBN:
Size: 17,82 MB
Format: PDF, Kindle
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A unique manual presenting the role of exercise in the remediation and prevention of back pain. The book takes exercise physiology and applies to the back area--examining the trunk, flexibility and range of motion, aerobic conditioning, and more. Includes an introduction to aquatic therapy, therapy for spine pain, and therapeutic exercise research.

Exercise Testing And Prescription Lab Manual

Author: Edmund O. Acevedo
Editor: Human Kinetics
ISBN: 0736087281
Size: 20,31 MB
Format: PDF, Mobi
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With a focus on foundational information, the "Exercise Testing and Prescription Lab Manual, Second Edition," offers practical application of knowledge and skills associated with standardized health- and fitness-related tests. Progressing through 14 easy-to-follow experiential-based learning labs, readers will gain the skills and techniques required for successful completion of the ACSM Certified Health Fitness Specialist certification (CHFS). The improved second edition includes the latest updates consistent with the recent modifications published within the "ACSM's Guidelines for Exercise Testing and Prescription, Eighth Edition." In this new edition, readers will also find the following features: -In-depth content regarding functional parameters related to exercise, especially in regard to heart rate and blood pressure -Additional information on body composition testing focusing on improved knowledge and skills related to assessment of skinfolds and circumferences -New emphasis on the importance of assessment and how assessment relates to overall program development -An updated format that flows progressively through testing and prescription -Enhanced discussion questions within each lab, which incorporate more in-depth analysis of the information being covered Though most closely matched with ACSM CHFS certification guidelines, "Exercise Testing and Prescription Lab Manual," "Second" "Edition," is also useful for individuals preparing for certification within other training organizations or as a resource for the ACSM Certified Personal Trainer certification. The progression of labs through the testing and prescription process, easy-to-follow instructions, and forms and worksheets also make this lab manual an excellent experiential component for a course in exercise testing and prescription. "Exercise Testing and Prescription Lab Manual, Second Edition," is organized into three sections covering pretest responsibilities, exercise testing techniques, and exercise prescription. Readers will learn safety procedures and requirements for exercise testing equipment, follow step-by-step instructions for calibration of laboratory instruments, and learn guidelines for medical history evaluation, risk factor evaluation and stratification, and informed consent. Next, the application of techniques used in assessing the components of health-related fitness is presented. Within the exercise prescription section, readers learn about the calculation of metabolic work, the three phases of exercise prescription, assessment of participants' goals, and gaining participants' commitment to the exercise prescription. A final comprehensive lab challenges readers to apply techniques and principles in developing various case studies. Each lab features the same easy-to-follow format outlining the purpose of the lab, materials required, background information, procedures, discussion questions, and references. Detailed appendixes contain a summary of the effects of common pharmacological agents on cardiorespiratory responses at rest, common metric conversions used in exercise testing and prescription calculations, a list of metabolic and anthropometric formulas, and answers to lab questions. The appendixes also contain all forms and worksheets required for collecting data and completing the lab assignments. The second edition of the "Exercise Testing and Prescription Lab Manual" provides focused, step-by-step preparation for those studying for the ACSM CHFS certification. With its reorganized format, up-to-date information, and forms and worksheets, this text is also a valuable best-practices reference for health and fitness specialists certified by the ACSM and other organizations.

Nsca S Essentials Of Personal Training

Author: Roger W. Earle
Editor: Human Kinetics Publishers
ISBN: 9780736000154
Size: 14,55 MB
Format: PDF, ePub, Mobi
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[This book is a] resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer examination.... It is an essential reference for anyone preparing for or already working in a career as a personal trainer. -Back cover.

Sports Science Handbook I Z

Author: Simon P. R. Jenkins
Editor: multi-science publishing
ISBN: 9780906522370
Size: 17,97 MB
Format: PDF, Docs
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A valuable reference source for professionals and academics in this field, this is an encyclopedia-dictionary of the many scientific and technical terms now encountered in kinesiology and exercise science.

Fundamentals Of Athletic Training

Author: Lorin Cartwright
Editor: Human Kinetics
ISBN: 0736083731
Size: 19,91 MB
Format: PDF, Mobi
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This work explains concepts in athletic training and presents injuries and illnesses encountered by certified athletic trainers. The book discusses various conditions, illnesses and diseases along with information on nutrition and the effects of therapeutic, recreational and performance-enhancing drug use.