Colour Me Happy Adult Coloring Book Volume 1

Author: Colour Me Happy
Editor: Createspace Independent Publishing Platform
ISBN: 9781545345924
File Size: 63,86 MB
Format: PDF, Mobi
Read: 1727
Download

25 Engaging patterns to help relax your mind and calm your soul. Colouring isn't just for kids! It's a proven fact that colouring actually helps adults beat stress. When we grow up we tend to put aside the things we used to love as children but colouring is really beneficial to our phycological wellbeing and can help reduce our stress levels. So release your inner child and colour yourself happy!

Zen And The Art Of Coloring Yourself Calm

Author: Kat Mariaca
Editor:
ISBN: 9781940892078
File Size: 22,95 MB
Format: PDF, ePub, Docs
Read: 396
Download

50 WINTER HOLIDAY Mandalas, Wreaths and Patterns are included in this adult coloring book from Kat Mariaca Studio. Designed to offer you hours of stress relief, enjoyment and creative expression through the Zen practice of mindful meditation, this holiday edition encourages you to stay inside and relax. Designs range in complexity and detail from beginner to expert-level. Designs are one-sided you don't have to worry about bleed-through. Use with markers, crayons, colors or gel pens.

Color Me Calm Stress Relief Coloring Book

Author: Color and Plan
Editor:
ISBN: 9781072329275
File Size: 71,50 MB
Format: PDF, ePub
Read: 5291
Download

It's so easy to de-stress with these fabulous cat coloring pages. Plus, it's way cheaper than buying another cat. And let's face it, while cuddling with your cat is a great way to relax, sometimes your cat just doesn't want to cuddle. That's why we've created this cat coloring book. This adult coloring book features cats and kittens and is fun for all ages. Inside of this cat coloring book, you will find 30 incredible cat illustrations with lots of intricate detail - details which will really allow you to explore your creative side. You will experience hours of pleasure and joy as you decide which colors would bring out the most beauty in each design. As you finish coloring each design, you might even find yourself contemplating which frame would best highlight your colored image, so that you can hang it on your wall. And since each image is on a single page with a blank backside, you can frame your pictures or gift them without worrying about the reverse picture showing through. These coloring books make perfect gifts for cat lovers, but don't worry, we won't tell if you keep it for yourself!

Adult Coloring Book Wonderful Butterflies And Flowers

Author: Adult Coloring Adult Coloring Book J. Kaiwell
Editor: Createspace Independent Publishing Platform
ISBN: 9781517493424
File Size: 70,84 MB
Format: PDF
Read: 8524
Download

Best 29 Pattern Design Coloring Book for You. Get your copy right now! Colour yourself calm, adult coloring book a mindfulness coloring book. There are 29 beautiful designs of different dimension of butterflies and flowers such as creative flowers and butterflies, arty butterflies, cute butterflies etc. All patterns are cute and creative and their graphics are beautiful.to relieve stress and aid relaxation Detailed Designs and Beautiful Flower and Paisley Mandalas Pattern for You Balance, Relax and Creativity. Graphic Design With Illustration And You Can Pencil Color Drawing To Enjoy This Paisley Mandalas Coloring Book. The Image Is Printed On 8.5 X 11 Paper Sizes, High Quality, So You Have Plenty Of Space To Work In Detail And Creativity. After You're Done, You'll have A Lovely, Modern and Abstract Works of Art That Are Worthy of Hanging on Walls. "Butterflies and Flowers" Designs Pattern Coloring Book Is A Creative, Novel Way For Busy Everyone To Relax And Unwind From The Hectic Pace Of Modern Life. Kids Or Adults And Teen Can All Enjoy This Book Paints A Unique And Special. tag: adult coloring books best sellers, adult coloring book large print

Magnificent Mandalas Adult Coloring Book 4 Mandala Meditation For Adults Relaxation And Stress Relief

Author:
Editor:
ISBN: 9781940892368
File Size: 42,38 MB
Format: PDF, ePub, Docs
Read: 9233
Download

Magnificent Mandalas Coloring Books for Adults - 50 New & Unique Patterns for Relaxation, Stress Relief, Meditation & Creative Fun - Kat Mariaca Vol 1Colorists will love getting creative with this big book of Magnificent Mandalas from coloring book creator Kat Mariaca! If you're already a fan of adult coloring books, then you don't need me to tell you how relaxing it is to lose yourself in the mindful meditation of planning out your color palette, choosing your medium, whether crayons, gel pens, markers, or even a combination, choosing colors and filling lines. If, on the other hand, you're new to this hobby - beware! Coloring is addictive. It calms, it soothes, it offers a harmless and helpful escape from stress and anxiety. It is also highly pleasing as completing a design not only fills you with a sense of accomplishment, but it leaves you with a piece of personally-created art. FEATURES 50 NEW & UNIQUE MANDALAS -In this 5th volume of sacred designs, you'll find 50 new and unique mandalas created just for this book PERFECT FOR MINDFUL MEDIATION -Feel your stress slip away as you relax into a state of mindful meditation with this lovely art therapy collection FEATURES EXTRA LARGE PAGES -Unlike most 8.5" x 8.5" adult coloring books, this one was designed with extra large pages to - 8.5 x 11 inches - so you'll have a lot of room to work and embellish SINGLE-SIDED PAGES -Designs are printed on one side of each page only to avoid bleed-through CREATED FOR ALL AGES -My designs are created for kids, teens, and adults alike. Designs range in complexity from beginner to expert level ARTS AND CRAFTS FOR ADULTS Who says we have to leave our playful side behind when we become adults? Countless studies have shown that coloring sharpens the mind, leads to relaxation, offers stress relief, and is good, simple fun for all ages. Whether you are looking for mandala coloring books for adults, teen coloring books, art books for adults, crafts for adults, drawing books for adults, activity books for adults or color books, this collection is just what you need. ADD TO YOUR COLLECTION This is just one book in the collection of Adult Coloring Books from Kat Mariaca Studio's Zen & The Art of Coloring Yourself Calm Adult Coloring Books. To add to your collection, simple copy and paste these product codes into Amazon's search bar (just the codes, not the titles): Magnificent Mandalas Volume 1 - 1940892198 Magnificent Mandalas Volume 2 - 1940892252 Magnificent Mandalas Volume 3 - 1940892287 Magnificent Mandalas Volume 4 - 1940892368 Abstract Floral Design - 1940892236 Flower Mandalas - 1940892155 Flower Mandalas, Black Background - 1940892163 Ocean Life Adult Coloring Book - 1940892147 Holiday Edition Mandalas - 1940892074

Magnificent Mandalas Adult Coloring Book 3 Mandala Meditation For Adults Relaxation And Stress Relief

Author:
Editor: Madaket Lane Publishers
ISBN: 9781940892283
File Size: 57,14 MB
Format: PDF, ePub, Docs
Read: 1126
Download

Colorists will love getting creative with this big book of Magnificent Mandalas from coloring book creator Kat Mariaca! If you're already a fan of adult coloring books, then you don't need me to tell you how relaxing it is to lose yourself in the mindful meditation of planning out your color palette, choosing your medium, whether crayons, gel pens, markers, or even a combination, choosing colors and filling lines. If, on the other hand, you're new to this hobby - beware! Coloring is addictive. It calms, it soothes, it offers a harmless and helpful escape from stress and anxiety. It is also highly pleasing as completing a design not only fills you with a sense of accomplishment, but it leaves you with a piece of personally-created art. FEATURES 50 NEW & UNIQUE MANDALAS -In this 5th volume of sacred designs, you'll find 50 new and unique mandalas created just for this book PERFECT FOR MINDFUL MEDIATION -Feel your stress slip away as you relax into a state of mindful meditation with this lovely art therapy collection FEATURES EXTRA LARGE PAGES -Unlike most 8.5" x 8.5" adult coloring books, this one was designed with extra large pages to - 8.5 x 11 inches - so you'll have a lot of room to work and embellish SINGLE-SIDED PAGES -Designs are printed on one side of each page only to avoid bleed-through CREATED FOR ALL AGES -My designs are created for kids, teens, and adults alike. Designs range in complexity from beginner to expert level

Abstract Floral Design Adult Coloring Book Art Pattern Adult Coloring Books For Relaxation And Stress Relief

Author:
Editor: Madaket Lane Publishers
ISBN: 9781940892238
File Size: 53,90 MB
Format: PDF, ePub, Mobi
Read: 6194
Download

This BIG book of floral patterns includes 110 pages with 50 unique designs especially created for adult colorists. The designs in this large book include geometric, mosaic and mandala elements, flowers, petals, leaves, swirls, butterflies, waves, tangles and doodles. If you're already a fan of adult coloring books, then you don't need me to tell you how relaxing it is to lose yourself in the mindful meditation of planning out your color palette, choosing your medium, whether crayons, gel pens, markers, or even a combination, choosing colors and filling lines. If, on the other hand, you're new to this hobby - beware! Coloring is addictive. It calms, it soothes, it offers a harmless and helpful escape from stress and anxiety. It is also highly pleasing as completing a design not only fills you with a sense of accomplishment, but it leaves you with a piece of personally-created art. Coloring books for adults have therapeutic benefits as they offer relaxation, stress relief, and mindful meditation. Whether you love coloring for its art therapy benefits, you are sure to enjoy hours of fun entertainment. This nature themed flower pattern book includes designs that will delight everyone - from those who enjoy large print easy to fill images, to more intricate designs for more advanced colorists. INCLUDES 50 UNIQUE DESIGNS ENJOYED BY EVERYONE - This book features designs that will delight a large audience - everyone from older kids and teens, to the most creative of adults GIANT SIZE BOOK - this jumbo book is 8 x 10 inches - it offers large designs, yet is small enough to carry with you PRINTED ON BRIGHT WHITE PAPER - so your artwork will look clean and crisp PRINTED ONE SIDE ONLY - to prevent bleed through to the following designs EACH DESIGN IS FRAMED - designed so you can color to the edge of each design DESIGNED BY KAT MARIACA - this bestselling author and award-winning artist and greeting card designer has long been a coloring fan who now brings her design talents to her Zen & The Art of Coloring Yourself Calm adult coloring book collection

Centering With Mandalas Volume 1 64 Unique Adult Coloring Designs

Author: Mary Robbins
Editor:
ISBN: 9780578816623
File Size: 46,11 MB
Format: PDF, Kindle
Read: 7128
Download

Centering With Mandalas: Volume 1 coloring book for adults, features 64 illustrations. Each design is printed on a single-sided page. Coloring pages range from simple to more complex. Printed on 70 lb paper. 132 pages total.

New Mandala Coloring Book For Adults

Author: Alicia Press
Editor:
ISBN:
File Size: 23,42 MB
Format: PDF, ePub, Mobi
Read: 7923
Download

Experience mindful meditation as you color these calming mandala designs & patterns. For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with the Mindful Mandalas Coloring Book, use these peaceful patterns to help you find tranquility and balance in your life. Featuring 50 mandala drawings for colorists for contemplation and introspection, this coloring book for adults encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. The Mindful Mandalas Adult Coloring Book for Grownups will help you find your inner calm and creativity every day. Happy Coloring! Product Details: Printed single-sided on bright white paper Premium matte cover finish Soothing seamless patterns on reverse pages Perfect for all coloring mediums High quality 60 pound paper stock Large format 8.5" wide x 11.0" tall pages

Coloring Journal For Depression Recovery

Author: Color Mood Color Mood Press
Editor:
ISBN: 9781674941417
File Size: 28,45 MB
Format: PDF
Read: 9805
Download

Depression Recovery Coloring Book and Journal Combo **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression? Being sidelined from enjoying life to its fullest is a tragedy of no small proportion. Dealing with depression and working to recover from it can be difficult and sometimes feel almost impossible to accomplish. One technique used by some people to help alleviate the feeling of being depressed is to spend some time engaging in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running round and round inside your head, and instead stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been theorized that the activity of coloring is equivalent to meditating. This unique coloring book and journal combination is an excellent way to start using coloring and writing as coping tools for depression recovery.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However, we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a couple of dollars, you can have this book spiral bound through a local copy shop. Many of our customers have told us that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Coloring Books For Adults Volume 1

Author: Coloringcraze
Editor: Coloringcraze.com
ISBN: 9788365560261
File Size: 80,46 MB
Format: PDF, ePub, Mobi
Read: 3241
Download

Adult coloring book, one of the many coloring books from rapidly growing brand with lots of fans.

Tattoo Coloring Book

Author: J. Kaiwell
Editor: Createspace Independent Publishing Platform
ISBN: 9781523368464
File Size: 66,44 MB
Format: PDF, Mobi
Read: 3374
Download

Tattoo Coloring Book : Day of The Dead Skull Inspired Colour yourself calm, a mindfulness colouring book. There are Skull beautiful designs of different dimension of Day of Tattoo Coloring Book : Day of The Dead Skull Inspired for adults. All patterns are cute and creative and their graphics are beautiful. Detailed Tattoo Coloring Book Animal skull and human Pattern for You Balance, Relax and Creativity. Graphic Design With Illustration And You Can Pencil Color Drawing To Enjoy This Paisley Mandalas Coloring Book or Sugar Skulls Coloring Pages. The Image Is Printed On 8 X 10 Paper Sizes, High Quality, So You Have Plenty Of Space To Work In Detail And Creativity. After You're Done, You'll have A Lovely, Modern and Abstract Works of Art That Are Worthy of Hanging on Walls. "Tattoo Coloring Book : Day of The Dead Skull Inspired" Designs Pattern Coloring Books for Grownups and Adults Is A Creative, Novel Way For Busy Everyone To Relax And Unwind From The Hectic Pace Of Modern Life. Kids Or Adults And Teen Can All Enjoy This Book Paints A Unique And Special.

I Don T Give A Shit

Author:
Editor: Green Cow Coloring
ISBN: 9781945362149
File Size: 66,99 MB
Format: PDF, ePub, Mobi
Read: 6336
Download

Best seller! Limited Time Pricing Get Yours now! This swear word adult coloring book is perfect for parents! It give you the relaxation you deserve! Want a book full of shitty sayings? This book will have you laughing off your chair! This fucking coloring book is ONLY for adults! 30 single sided pages to color A mix between simple and detailed pages. ** BONUS** Minis at the back of the book. 30 Swear word sayings and funny quotes Use markers, Gel pens, Colored pencils! Make these awesome pages shine with color! This swear word adult coloring book is perfect for Men or women. Full of swearing! Swear work adult coloring books * Gorgeous original artwork! * What sweary quotes and sayings are featured in this stress relieving book? I don't give a shit That Mother Fucker Needs Jesus I'm not attractive anyways so FUCK OFF How Did you get here? Did someone leave your cage open? Call Me A Bitch One more time... And I'll show you what a real bitch looks like. Bite Me I bet your brain feels brand new... You NEVER use it! Break the fucking Rules! I hope you get hit by a fucking bus! Your family tree must be a cactus, Because everyone on it, Is a prick. Bitch Please, Fuck yourself with a cactus Bitch You're like a Monday, Nobody likes you. The Only way you'll ever get laid is if you crawl up a chickens ass and wait. Cry me a river bitch. You bring everyone a lot of joy. When you leave the fucking room. I hope you choke on the shit you talk. I would unplug your life support to charge my phone. He already ruined your mascara. Don't let him ruin your life. My middle finger salutes you! Fake people have an image to maintain. Real people don't care. I'd slap you, but that would be animal abuse I'm not rude... I'm honest. I love to shop, But I'm not buying any of your bullshit! Don't keep calm, Slap that bitch hard If I throw a stick will you go away? Stress is caused by giving a fuck I don't have a short temper, Just a quick reaction to bullshit. I have no time for stupid people, But they have time for me. What sexual position produces the ugliest children? Ask your mother.... You hate me? Aren't you cute?

Writings From The Sand Volume 1

Author: Isabelle Eberhardt
Editor: U of Nebraska Press
ISBN: 0803216114
File Size: 54,29 MB
Format: PDF, Mobi
Read: 3737
Download

Collects the author's works offering a view of the culture and people of French Algeria rarely seen by outsiders.

Adult Coloring Book

Author: Adult Coloring Books Illustrators Alliance
Editor: Createspace Independent Publishing Platform
ISBN: 9781523625079
File Size: 73,75 MB
Format: PDF, Kindle
Read: 1664
Download

*** 30 UNIQUE ILLUSTRATIONS DESIGNED BY 9 TALENTED ARTISTS *** *** LIMITED TIME NEW YEAR'S SALE *** *** ALL OUR BOOKS ARE $5.97 $12.49 *** Preview of what's inside => http://bit.ly/1Juuu7m FREE GIFTS INSIDE Additional 20+ Unique Illustrations ($27 Value) Report Revealing Top 10 Tools Every Coloring Enthusiast Should Have Exclusive Discounts for New Book Releases and More Free Designs Relax and step away from everyday life stress!Coloring books aren't just for kids anymore. Nowadays our lives become busier and more complicated. Technology escalation moves us through waves of emails and social networks' notifications. This constant stimulation of expectations, obligations and stress has left us burnt out and distanced from the joys of the present. Finding a moment of calm can be a challenge. Recently, coloring has been discovered a wonderful activity for anyone who wants to relax, de-stress and release mind from overwhelming thoughts. The growing popularity of adult coloring books proves its positive simplicity and being a trendy way to find yourself focused and unwind from the hectic pace of modern life! Channel stress and anxiety into artistic fulfillment. Escape to the world of inspiration suitable for both, beginners and advanced colorists, anyone who loves coloring joy. There are no instructions, no rights or wrongs, and there is no need for expensive art supplies. Color in any way you wish to create unique and exquisite pieces. Coloring can benefit those who find it difficult to discover their inner artist when faced with a blank page. Switch off and lose yourself in the flow of coloring. The book features Valentine's Day themed illustrations, full of love and happiness. Features: 30 beautiful, stress-relieving patterns, designed to engage and spark imagination to unleash your inner creativity. Different levels of detail, from easy to difficult (for different eyes). Pick a picture depending on your mood and start your de-stressing journey. Print it on large 8.5x11 high quality paper and you'll have plenty of space to be creative and work on the details. When you are done, you will have unique piece of art, worth framing and displaying. Perfect for decorating with colored pencils, gel pens, markers, porous point pens or crayons. Share your coloring passion. Give your friend a gift of relaxation or sit and enjoy it together. You don't need creative experience. If you find it difficult to discover your inner artist - you will still benefit. Coloring alone is calming, just add color! Scroll up and get it now! Check out what others are saying..."I have found out that it doesn't matter what I am coloring, the coloring itself is very calming." - Sandra "Good activity for a tea with friends, great stress reliever after hours of corporate work!" - Jacob "I get every release from the series, designs are original and the books are not overpriced like some of the others." - Elizabeth *Please note that if you are using markers or gel pens, consider using scrap paper behind the page you're coloring to prevent bleed-through. ____ Tags: adult coloring books best sellers, coloring books for adults relaxation, artists illustrators, flowers mandala fantasy, zentangle coloring book, animals geometric, stress relieving patterns, coloring pages for adults, meditation, adult coloring pencils pen crayons markers, creative inspirations, color me calm, extreme art, dream catcher happy balance wow, stress relief coloring book, really cool relaxing colouring, doodle invasion, mindfulness meditation, halloween coloring book, coloring books for grownups, anti-stress management

Inspirational Adult Coloring Book For Women Of All Ages

Author:
Editor:
ISBN:
File Size: 35,44 MB
Format: PDF, Mobi
Read: 1276
Download

Looking For Gift Ideas For The Phenomenal Woman or Melanated Queen In Your Life? This Coloring Book For Black Girls Is Just What You Need - Inspirational Anti-Stress Coloring Book Find your inner artist as you color this therapeutic anti-stress coloring book, perfect for colored pencils. Full page designs are printed single side for easy removal for display. Positive affirmations and inspiring quotes blended into gorgeous patterns to provide endless fun, stress relief, creativity, and relaxation. Relax and unwind as you color and immerse yourself in inspiration and motivational self-expression through creativity with this stress-relieving coloring book designed to honor melinated queens who grace our lives daily. This inspirational coloring book for black women features: Relaxing seamless patterns on pages Perfect for colored pencils Designs printed on single-sided paper Easy to remove and display in any way Premium matte-finish cover design Large size 8"x10" frameable coloring pages Black background on reverse pages to decrease bleed-through Click to BUY NOW and Enjoy a Relaxing and Inspiring Coloring!

Coloring Books For Adults Volume 1

Author: Colorit Publishing Notebook
Editor:
ISBN:
File Size: 55,11 MB
Format: PDF, ePub, Docs
Read: 3564
Download

Coloring Books For Adults Volume 1FREE GIFTS INSIDE Additional 30+ Unique Illustrations ($27 Value) Report Revealing Top 10 Tools Every Coloring Enthusiast Should Have Exclusive Discounts for New Book Releases and More Free Designs Relax and step away from everyday life stress! Coloring books aren't just for kids anymore. Nowadays our lives become busier and more complicated. Technology escalation moves us through waves of emails and social networks' notifications. This constant stimulation of expectations, obligations and stress has left us burnt out and distanced from the joys of the present. Finding a moment of calm can be a challenge.Recently, coloring has been discovered a wonderful activity for anyone who wants to relax, de-stress and release mind from overwhelming thoughts. The growing popularity of adult coloring books proves its positive simplicity and being a trendy way to find yourself focused and unwind from the hectic pace of modern life!Channel stress and anxiety into artistic fulfillment. Escape to the world of inspiration suitable for both, beginners and advanced colorists, anyone who loves coloring joy. There are no instructions, no rights or wrongs, and there is no need for expensive art supplies. Color in any way you wish to create unique and exquisite pieces. Coloring can benefit those who find it difficult to discover their inner artist when faced with a blank page.Switch off and lose yourself in the flow of coloring. Filled with fanciful mix of devious forms, the book features detailed florals, mandalas, sweeping swirls, flowing lines, geometric and abstracts prints. This book ensures hours of entertaining mental relaxation. Take your time, bring the color and let your imagination run free! These amazing, intricate arts are ready for you to add your own special touch. Features: 30 beautiful, stress-relieving patterns, designed to engage and spark imagination to unleash your inner creativity.Different levels of detail, from easy to difficult (for different eyes). Pick a picture depending on your mood and start your de-stressing journey. Printed on large 8.5x11 high quality paper. You'll have plenty of space to be creative and work on the details.Each drawing is printed with the reverse side blank. When you are done, you will have unique piece of art, worth framing and displaying. Perfect for decorating with colored pencils, gel pens, markers, porous point pens or crayons.Share your coloring passion. Give your friend a gift of relaxation or sit and enjoy it together.You don't need creative experience. If you find it difficult to discover your inner artist - you will still benefit. Coloring alone is calming, just add color! *Please note that if you are using markers or gel pens, consider using scrap paper behind the page you're coloring to prevent bleed-through.

40 Affirmations For Anxiety

Author: Affirmation Blueprint
Editor:
ISBN:
File Size: 26,13 MB
Format: PDF, Mobi
Read: 4496
Download

-40 Affirmations to help you build new, positive beliefs about yourself and to regain control over your thoughts and emotions. - 40 Beautiful mandala images for you to color in and get creative. - Note pages for you to use as you want to Take some time to yourself to read these affirmations and calm the mind by coloring in these beautiful mandalas. Generalised Anxiety Disorder (GAD) is a condition which fuels a person with worry, exaggerated tension and negativity on a regular or constant basis. Feeling anxious 24/7 or even having random bouts of it throughout the day can be exhausting and debilitating. The affirmations in this book have been designed specifically for those experiencing general anxious thoughts and to help build a positive mindset when dealing with anxiety. Please note: Each book in the series has the same affirmations according to their subject. So if you purchase the workbook or diary, you will have the same affirmations, just in a different format.

Mandala Coloring Book For Adults Vol 3

Author: D. Publishing
Editor:
ISBN:
File Size: 79,32 MB
Format: PDF, Mobi
Read: 1395
Download

Giant Mandala Coloring Book For Adults ✔ Over 100 Original Mandala Designs. ✔ Vol 3 of 3 Adult Mandala Coloring Books. ✔ Mandala's Suitable For All Skill Levels. ✔ Help's Ease Anxiety And Aids Relaxation. ✔ A Perfect Calming Non-Screen Activity. ✔ Quiet Art Therapy With Healing Mandalas. ✔ Clear Your Mind And Silence The Chatter. ✔ Use Coloring Pencils Paint Or Gel Pens. ✔ Teach Yourself How To Color Mandalas. ✔ Easy Tear-Out And Display Pages. ✔ Single-Sided To Prevent Bleed Through. ✔ Thick White Premium Quality Paper. ✔ Large Print 8.5" x 11" Coloring Pages. Mandala Coloring Book Volume 3 ☛ 101 Original Mandala Designs: Filled with beautiful large print illustrations our mandalas range in complexity from easy beginner designs to more detailed expert-level mandala's. Bohemians, artists and creative souls will love this zen adult coloring book. ☛ Unleash The Art Supplies: You can use coloring pencils, felt tips, markers and even paint to bring these full-page drawings to life. ☛ Perfect Non-Screen Activity: Too much screen time can be harmful to your mental and physical health, entertain yourself away from the usual gadgets with this tranquil, soothing and anxiety-relieving mandala coloring book. ☛ Replace Less Often: With over 100 premium, elegant mandala outlines to color and shade, our books last much longer than regular adult coloring books. Purchase the additional 2 volumes in our mandala coloring book series each comprising of 101 more easy to hard mandalas making 303 original designs over the complete 3 book series. The Remarkable Benefits Of Colouring-in Books For Adults In the Hindu and Buddhist traditions, mandalas are an object of meditation to aid in one's spiritual development. Researchers have found definite mental health gains for adults colouring-in for as little as 10 minutes a day, the benefits include: ★ Reduced Symptoms Of Depression. ★ Calming The Effects Of Anxiety. ★ Focusing And Soothing A Stressed Mind. ★ Encouraging Positive Self Expression. ★ Building Self-Esteem And Self Confidence. ★ Fights Cognitive Loss And Strengthens Memory. Mandala Coloring Book For Adults Summary With countless benefits to your mental health and 101 full-page large print drawings, our jumbo mandala book to color is the perfect way to calm stress, reduce anxiety and quickly relax. Entertain yourself for hours at home or on the road and feel the nostalgic undertones from your childhood days past. Makes A Perfect Gift Idea For: ☀ Boss And Co-Workers. ☀ Fathers Day. ☀ Art Therapy Sessions. ☀ Valentines Day. ☀ Anxious Loved Ones. ☀ Travelling. ☀ Present For Yourself. ☀ Christmas. ☀ Easter Holidays. ☀ Vacation. ☀ Thanks-Giving. ☀ Retirement. ☀ Upcoming Birthdays. ☀ Mothers Day. ☀ Stressed Friends.

Adult Coloring Book The Beauty Of Nature 40 Coloring Pages With Animals Flowers And Landscapes

Author: World of Coloring
Editor: World of Nature Coloring Books
ISBN: 9788396054401
File Size: 43,57 MB
Format: PDF, ePub
Read: 8029
Download

A Coloring Book to Reduce Stress & Anxiety Do you want to discover how to master coloring in your free time and enjoy the relaxing activity more? Do you want to immerse yourself in one of the best activities for psychological and cognitive development? If You Answered "Yes" To Any of The Above, Look No Further. This is the Coloring Book for You! Coloring pages are no longer just for kids. These days many adults are coloring too, not just giving them a temporary return to the days of their youth. There are many good therapeutic reasons why adult coloring pages are all the rage these days. Each drawing is high quality that will appeal to make you grab your favorite pens and start coloring! Using adult coloring pages as anxiety therapy is one method of calming and soothing the ongoing surge of negative emotions and swirling anxiety. When adults color, they utilize the "creative side" of their brain to pick artistic color choices and provide aesthetic balance to the art. People who are considering art or find that they have a potential or interest in learning how to draw and color find that this new hobby interest helps build their confidence to advance their art training. Enjoy the wonderful patterns, the relaxing drawing style and feel the calm flowing in you through coloring this book. This coloring book has over 40 coloring pages and provides hours of stress relief through creative expression. Here's what makes this book special: