The Complete Idiot S Guide To Running

Author: Bill Rodgers
Editor: Penguin
ISBN: 9780028644660
File Size: 43,98 MB
Format: PDF, ePub, Mobi
Read: 306
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Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.

The Complete Idiot S Guide To Total Nutrition

Author: Joy Bauer
Editor: Penguin
ISBN: 9780028644240
File Size: 48,44 MB
Format: PDF, ePub
Read: 3454
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This volume offers information to readers on everything they need to eat and live healthily. In this revised edition, nutritionist and lecturer Joy Bauer offers the latest nutritional advice based on new research studies and areas of growing interest in the field of nutrition.

The Complete Idiot S Guide To Plant Based Nutrition

Author: Julieanna Hever, M.S; R.D; C.P.T.
Editor: Penguin
ISBN: 9781101543368
File Size: 10,38 MB
Format: PDF, Docs
Read: 2806
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The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

The Complete Idiot S Guide To Knockout Workouts For Every Shape Illus

Author: Patrick S. Hagerman
Editor: Penguin
ISBN: 1440614776
File Size: 27,12 MB
Format: PDF, Kindle
Read: 9004
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It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

The Complete Idiot S Guide To Knockout Workouts For Every Shape Illus

Author: Patrick S. Hagerman
Editor: Penguin
ISBN: 1440650578
File Size: 58,73 MB
Format: PDF, ePub
Read: 3872
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It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

The Complete Idiot S Guide To Total Nutrition 4th Edition

Author: Joy Bauer, M.S, R.D, C.D.N.
Editor: Penguin
ISBN: 1101097450
File Size: 67,45 MB
Format: PDF, ePub, Docs
Read: 6521
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Good health starts with good nutrition. With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition - from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. -Includes updates to the USDA's Food Guide Pyramid -New numbers for blood pressure and sodium intake -A section onhelping overweight children -New fiber recommendations for kids -A new section on macrobiotics andraw diets Download a sample chapter.

The Complete Idiot S Guide To The Acid Reflux Diet

Author: Maria A. Bella, M.S; R.D.; C.D.N.
Editor: Penguin
ISBN: 1101559586
File Size: 60,10 MB
Format: PDF, Mobi
Read: 3455
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Complete meal plans and more than 120 recipes. Useful as a general guide for dietary and medical professionals aswell.

Sports Nutrition

Author: Jennifer MacKay
Editor: Greenhaven Publishing LLC
ISBN: 1420511106
File Size: 13,47 MB
Format: PDF, ePub
Read: 7192
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This guidebook deals with nutrition as part of sports. It delves into how diet impacts athletic performance and which types of food should be eaten for particular sports. Full-color photographs and diagrams, a glossary, sources for further reading and research, and a detailed subject index are also included.

The Complete Guide To Food For Sports Performance

Author: Louise Burke
Editor: Allen & Unwin
ISBN: 9781863739160
File Size: 37,83 MB
Format: PDF, ePub, Docs
Read: 1725
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This guide addresses the differing nutritional needs of athletes in individual sports, ranging from weight lifting and body building to gymnastics and diving.

The Complete Idiot S Guide To Pregnancy Childbirth 3rd Edition

Author: Michele Isaacs Gliksman, M.D.
Editor: Penguin
ISBN: 110119815X
File Size: 57,86 MB
Format: PDF
Read: 4957
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Knowledge from the very start. Bringing a child into the world is the most momentous time of one's life. Now parents can have the most up-to-date information on what to expect from the nine months of pregnancy and the entire process of childbirth. Written by an experienced OB-GYN and mother, with a reassuring tone, the latest edition of The Complete Idiot's Guide® to Pregnancy and Childbirth includes: ?A new focus on "green" pregnancies and childbirth ?The latest information on screenings, guidelines for vaccination, and more ? "Daddy Alert" sidebars provided throughout to include the father during pregnancy and childbirth

The Complete Idiot S Guide To Weight Training

Author: Deidre Johnson-Cane
Editor: Penguin
ISBN: 9780028644332
File Size: 68,95 MB
Format: PDF, Docs
Read: 5391
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This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.

The Complete Idiot S Guide To Glycemic Index Weight Loss

Author: Lucy Beale
Editor: Penguin
ISBN: 1592574041
File Size: 58,62 MB
Format: PDF, ePub, Docs
Read: 1742
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Presents an introduction to the Glycemic Index and includes information on nutritional supplements, basic recipes, sample meal plans, and food lists.

The Complete Idiot S Guide To Vegan Eating For Kids

Author: Dana Villamagna
Editor: Alpha Books
ISBN: 9781592579785
File Size: 61,17 MB
Format: PDF, Docs
Read: 8242
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Shows parents how to raise children on a vegan diet, describing the nutritional needs of children and what foods provide those nutrients, and features recipes for all daily meals that will appeal to children.

The Complete Idiot S Guide To Healthy Stretching

Author: Chris Verna
Editor:
ISBN: 9780028621272
File Size: 11,54 MB
Format: PDF, ePub, Mobi
Read: 6224
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Complete with more than 250 illustrations, this guide provides beginners with an overview of the human body and a step-by-step method for stretching, along with stretching routines for those involved in various sports and exercises for people of all ages. Original.

The Complete Idiot S Guide To Running 3rd Edition

Author: Bill Rodgers
Editor: Penguin
ISBN: 1101198389
File Size: 17,78 MB
Format: PDF, Mobi
Read: 9679
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The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

The Complete Idiot S Guide To The Coconut Oil Diet

Author: Maria Blanco, CFH
Editor: Penguin
ISBN: 1615643397
File Size: 16,70 MB
Format: PDF, ePub, Mobi
Read: 8816
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For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: - Alzheimer's disease - Diabetes - Heart disease - Hypertension - Compromised immune system - Viruses and bacterial infections - Obesity - Skin conditions

The 90 10 Weight Loss Cookbook

Author: Joy Bauer, M.S., R.D., C.D.N.
Editor: St. Martin's Griffin
ISBN: 1429966963
File Size: 72,47 MB
Format: PDF, Docs
Read: 6060
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Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features: *Over 100 recipes for breakfast, lunch, dinner, AND DESSERT! *Joy's Guide to Navigating the Grocery Store *Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.

The Complete Idiot S Guide To Marathon Training

Author: David Levine
Editor: Penguin
ISBN: 1101514744
File Size: 37,36 MB
Format: PDF, ePub
Read: 9550
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A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. ? Includes dozens of instructional photos. ? Practical advice that addresses the needs of men and women of all ages.

The British National Bibliography

Author: Arthur James Wells
Editor:
ISBN:
File Size: 18,61 MB
Format: PDF, Mobi
Read: 6377
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The Complete Idiot S Guide To Triathlon Training

Author: Colin Barr
Editor: Penguin
ISBN: 9781440625671
File Size: 61,65 MB
Format: PDF, Docs
Read: 8409
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Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos