The Complete Idiot S Guide To Knockout Workouts For Every Shape Illustrated

Author: Patrick S. Hagerman
Editor: Penguin
ISBN: 1440614776
File Size: 35,46 MB
Format: PDF, Docs
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It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

The Complete Idiot S Guide To Knockout Workouts For Every Shape Illus

Author: Patrick S. Hagerman
Editor: Penguin
ISBN: 1440650578
File Size: 54,11 MB
Format: PDF, ePub
Read: 5321
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It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

The Complete Idiot S Guide To Total Nutrition

Author: Joy Bauer
Editor: Penguin
ISBN: 9780028644240
File Size: 69,19 MB
Format: PDF, Kindle
Read: 9882
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This volume offers information to readers on everything they need to eat and live healthily. In this revised edition, nutritionist and lecturer Joy Bauer offers the latest nutritional advice based on new research studies and areas of growing interest in the field of nutrition.

The Complete Idiot S Guide To Total Nutrition 4th Edition

Author: Joy Bauer, M.S, R.D, C.D.N.
Editor: Penguin
ISBN: 1101097450
File Size: 57,35 MB
Format: PDF, ePub, Docs
Read: 8354
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Good health starts with good nutrition. With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition - from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. -Includes updates to the USDA's Food Guide Pyramid -New numbers for blood pressure and sodium intake -A section onhelping overweight children -New fiber recommendations for kids -A new section on macrobiotics andraw diets Download a sample chapter.

The Complete Idiot S Guide To Running

Author: Bill Rodgers
Editor: Penguin
ISBN: 9780028644660
File Size: 58,90 MB
Format: PDF, Mobi
Read: 5188
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Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.

Sports Nutrition

Author: Jennifer MacKay
Editor: Greenhaven Publishing LLC
ISBN: 1420511106
File Size: 51,30 MB
Format: PDF, ePub
Read: 155
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This guidebook deals with nutrition as part of sports. It delves into how diet impacts athletic performance and which types of food should be eaten for particular sports. Full-color photographs and diagrams, a glossary, sources for further reading and research, and a detailed subject index are also included.

The Complete Guide To Food For Sports Performance

Author: Louise Burke
Editor: Allen & Unwin
ISBN: 9781863739160
File Size: 41,60 MB
Format: PDF, Kindle
Read: 2911
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This guide addresses the differing nutritional needs of athletes in individual sports, ranging from weight lifting and body building to gymnastics and diving.

The Complete Idiot S Guide To The Acid Reflux Diet

Author: Maria A. Bella, M.S; R.D.; C.D.N.
Editor: Penguin
ISBN: 1101559586
File Size: 21,66 MB
Format: PDF, ePub, Docs
Read: 964
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"This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and filled with down to earth, common sense help!" "This book saved me!" -- If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again! Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good. In The Acid Reflux Diet, you get: Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert A look at how your digestive system works, what causes acid reflux, and common symptoms Advice on keeping a food journal to help identify and eliminate your trigger foods Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining out

The Complete Idiot S Guide To Vitamins And Minerals

Author: Alan H. Pressman
Editor: Penguin
ISBN: 9781592576098
File Size: 59,59 MB
Format: PDF, Mobi
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Updated to incorporate the latest nutritional and scientific research, a helpful manual offers techniques for assessing one's supplement requirements; explores the functions, benefits, and risks of each essential vitamin, mineral, and other supplements; and dispels myths about false cures and remedies. Original.

The Complete Idiot S Guide To Pregnancy And Childbirth 3rd Edition

Author: Michele Isaacs Gliksman, M.D.
Editor: Penguin
ISBN: 110119815X
File Size: 21,55 MB
Format: PDF, Kindle
Read: 6427
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Knowledge from the very start. Bringing a child into the world is the most momentous time of one's life. Now parents can have the most up-to-date information on what to expect from the nine months of pregnancy and the entire process of childbirth. Written by an experienced OB-GYN and mother, with a reassuring tone, the latest edition of The Complete Idiot's GuideĀ® to Pregnancy and Childbirth includes: ?A new focus on "green" pregnancies and childbirth ?The latest information on screenings, guidelines for vaccination, and more ? "Daddy Alert" sidebars provided throughout to include the father during pregnancy and childbirth

The Complete Idiot S Guide To Vegan Eating For Kids

Author: Dana Villamagna
Editor: Alpha Books
ISBN: 9781592579785
File Size: 36,95 MB
Format: PDF, Mobi
Read: 7633
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Shows parents how to raise children on a vegan diet, describing the nutritional needs of children and what foods provide those nutrients, and features recipes for all daily meals that will appeal to children.

The Complete Idiot S Guide To Losing Weight

Author: Susan McQuillan
Editor: Alpha Communications
ISBN: 9780028621135
File Size: 52,88 MB
Format: PDF
Read: 6845
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Offers advice on and strategies for developing positive eating habits, building a balanced diet, exercising, creating low-fat meals, and choosing diet-friendly foods when dining out

American Book Publishing Record

Author:
Editor:
ISBN:
File Size: 29,16 MB
Format: PDF, ePub, Docs
Read: 854
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The Complete Idiot S Guide To Healthy Stretching

Author: Chris Verna
Editor:
ISBN: 9780028621272
File Size: 34,14 MB
Format: PDF, Mobi
Read: 2569
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Complete with more than 250 illustrations, this guide provides beginners with an overview of the human body and a step-by-step method for stretching, along with stretching routines for those involved in various sports and exercises for people of all ages. Original.

The British National Bibliography

Author: Arthur James Wells
Editor:
ISBN:
File Size: 40,56 MB
Format: PDF, Mobi
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The Complete Idiot S Guide To Weight Training

Author: Deidre Johnson-Cane
Editor: Penguin
ISBN: 9780028644332
File Size: 37,39 MB
Format: PDF, ePub, Mobi
Read: 6756
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This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.

The Complete Idiot S Guide To Glycemic Index Weight Loss

Author: Lucy Beale
Editor: Penguin
ISBN: 1592574041
File Size: 73,23 MB
Format: PDF, ePub, Docs
Read: 112
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Presents an introduction to the Glycemic Index and includes information on nutritional supplements, basic recipes, sample meal plans, and food lists.

The Complete Idiot S Guide To Running 3rd Edition

Author: Bill Rodgers
Editor: Penguin
ISBN: 1101198389
File Size: 10,19 MB
Format: PDF, ePub, Mobi
Read: 5012
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The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's GuideĀ® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

The Unofficial Guide To Dieting Safely

Author: Janis Jibrin
Editor: Wiley
ISBN: 9780028625218
File Size: 47,62 MB
Format: PDF, ePub, Mobi
Read: 230
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Most dieting methods are problematic because they ignore nutritional value and prove ineffective. The strategies in this Unofficial Guide are lasting, and readers are sure to benefit from its simplistic, careful approach.

The Complete Idiot S Guide To Wine Basics

Author: Tara Q. Thomas
Editor:
ISBN: 9781592572786
File Size: 59,77 MB
Format: PDF
Read: 4795
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Discusses the varieties of wine produced in different regions of the world and provides advice on how to choose wine and how to set up a wine cellar.