Connecting With Loneliness A Guided Journal Prompts To Discover Self Love Build Connection And Embrace Joy

Author: Jessie Everts
Editor: Rockridge Press
ISBN: 9781648768675
File Size: 52,90 MB
Format: PDF, ePub, Mobi
Read: 9162
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Uplifting journal prompts for overcoming loneliness The most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity. A progressive approach--Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence. A variety of activities--Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection. Evidence-based techniques--Conquer loneliness with exercises rooted in positive psychology, cognitive behavioral therapy, and mindfulness. Quotes and affirmations--Find inspiration in poignant quotes, and give your self-esteem a boost with positive affirmations. Let go of loneliness with help from this inspiring guided journal.
Connecting with Loneliness: A Guided Journal: Prompts to Discover Self-Love, Build Connection, and Embrace Joy
Language: en
Pages: 180
Authors: Jessie Everts
Categories: Self-Help
Type: BOOK - Published: 2021-05-11 - Publisher: Rockridge Press

Uplifting journal prompts for overcoming loneliness The most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts
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Language: en
Pages: 144
Authors: Rachel Havekost
Categories: Self-Help
Type: BOOK - Published: 2020-12 - Publisher:

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Language: en
Pages:
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Categories: Self-Help
Type: BOOK - Published: 2021-02-20 - Publisher:

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Language: en
Pages: 112
Authors: Matthew McKay
Categories: Fiction
Type: BOOK - Published: 2009-12 - Publisher: ReadHowYouWant.com

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Language: en
Pages: 144
Authors: Debra A. Wingfield
Categories: Self-Help
Type: BOOK - Published: 2007-05 - Publisher: Lulu.com

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