Core Strength Training

Author: DK Publishing
Editor: Penguin
ISBN: 1465412042
File Size: 17,42 MB
Format: PDF, Mobi
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Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activities, sports, and goals, The Complete Core Strength offers everything you need to get the very best results from your workouts.

Core Strength Training Book

Author:
Editor:
ISBN: 9781800230569
File Size: 69,16 MB
Format: PDF, Kindle
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Core Strength Training Book

Author: Hannah Westlake
Editor:
ISBN: 9781783899456
File Size: 48,47 MB
Format: PDF, ePub, Docs
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Balance Training

Author: Karon Karter
Editor: Ulysses Press
ISBN: 1569756058
File Size: 69,27 MB
Format: PDF, ePub, Mobi
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Draws on the popularity of balance-ball workouts and stability training to outline an exercise program that incorporates such tools as the balance cushion, the Balance Board, and the wobble board in order to promote overall fitness while increasing balance and decreasing back pain. Original.

Core Strength

Author: Paul Collins
Editor: Meyer & Meyer Verlag
ISBN: 1841262498
File Size: 64,75 MB
Format: PDF, ePub, Docs
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Provides more than one hundred easy-to-follow exercises to strenghen, tone, and reshape every major muscle group.

Get On It

Author: Collen Craig
Editor: Ulysses Press
ISBN: 1569755892
File Size: 21,73 MB
Format: PDF, ePub, Mobi
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SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: *muscle toning *body sculpting *fat burning *posture alignment *mental concentration *sports conditioning

Core Strength Training Book

Author: Alice Barnes-Brown
Editor:
ISBN: 9781838505509
File Size: 18,12 MB
Format: PDF, ePub, Mobi
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Strength Training For Football

Author: Jerry Palmieri
Editor: Human Kinetics Publishers
ISBN: 1492571423
File Size: 73,62 MB
Format: PDF, ePub, Mobi
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Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.

Tom Danielson S Core Advantage

Author: Tom Danielson
Editor: VeloPress
ISBN: 1937716295
File Size: 58,42 MB
Format: PDF, ePub, Mobi
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Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson's back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson's core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson's Core Advantage lays out the core strengthening routines that enable longer, faster rides.

Strength Training For Basketball

Author: Javair Gillett
Editor: Strength Training for Sport
ISBN: 1492571490
File Size: 57,37 MB
Format: PDF, Kindle
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Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

Core Assessment And Training

Author: Jason Brumitt
Editor: Human Kinetics
ISBN: 0736073841
File Size: 63,81 MB
Format: PDF, ePub, Docs
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Written for coaches and fitness professionals, "Core Assessment and Training" includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.

Does Core Strength Training Influence Running Kinetics Lower Extremity Stability And 5000m Performance In Runners

Author: Kimitake Sato
Editor:
ISBN:
File Size: 31,66 MB
Format: PDF, Mobi
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Delavier S Core Training Anatomy

Author: Frédéric Delavier
Editor: Human Kinetics
ISBN: 1450413994
File Size: 67,15 MB
Format: PDF, Kindle
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Running Times

Author:
Editor:
ISBN:
File Size: 45,67 MB
Format: PDF, ePub
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Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

Exercise In Action Core

Author: Hollis Lance Liebman
Editor: Simon and Schuster
ISBN: 1684127610
File Size: 20,65 MB
Format: PDF
Read: 7034
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An instant visual guide to developing strong core muscles in your body. It doesn’t matter if you’re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional trainer. In Exercise in Action: Core, fitness expert Hollis Lance Liebman shows everyone how to build a strong core and prevent injury. Gain a whole new perspective on your body and how to increase its performance. Learn how to get a full-body workout without leaving your home. Exercise in Action: Core provides you with everything you need to know in order to develop a strong body core.

Strength Training For Men

Author: Paul Collins
Editor:
ISBN: 9781841269160
File Size: 68,13 MB
Format: PDF, Docs
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Strength Training for Men conditions your body for muscular gains and increasing athletic performance. The Body Coach®, includes practical, easy-to-follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic-lifting power progressions. The book is loaded with relevant information for any athlete, coach or trainer at any level. It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exercises towards the development of explosive power through Paul's breakthrough Core-Strength to Power Conver.

Developing The Core

Author: NSCA -National Strength & Conditioning Association
Editor: Human Kinetics
ISBN: 1492583677
File Size: 52,63 MB
Format: PDF, Docs
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Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core. The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program. Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever.

Core Strength For 50

Author: Karl Knopf
Editor: Simon and Schuster
ISBN: 1612431372
File Size: 62,77 MB
Format: PDF
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STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: • Improve posture • Enhance sports performance • Guarantee low back health • Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

Core Strength For Dummies

Author: LaReine Chabut
Editor: John Wiley & Sons
ISBN: 0470464062
File Size: 42,29 MB
Format: PDF, Mobi
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Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

Anatomy Of Core Stability

Author: Hollis Lance Liebman
Editor: hinkler
ISBN: 1743528515
File Size: 38,20 MB
Format: PDF, Docs
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Anatomy of Core Stability is the blueprint for working key muscles in the core - those muscles in the trunk that are vital for improving overall fitness and flexibility, increasing ease of motion and function in daily life. These 69 invigorating exercises and stretches boost core strength and mobility, improve blood circulation, and build endurance. There are also six specially created workouts that target specific areas of the core. Regardless of your level of competency, Anatomy of Core Stability provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly and what to avoid. With a detailed anatomical illustration alongside each exercise highlighting the muscles that benefit most from that movement, Anatomy of Core Stability provides everything you need to improve your technique and strengthen your core.