Corrective Exercise A Practical Approach

Author: Kesh Patel
Editor: Routledge
ISBN: 144411929X
File Size: 29,48 MB
Format: PDF
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Corrective and functional exercise is a rapidly advancing field. Exercise is an essential factor in all injury recovery, conditioning and performance, and if used correctly can play a preventative role in injury management. In the injured athlete, gym user or armchair athlete, corrective exercise can help to restore range of motion, re-build strength, endurance and power, re-establish neuromuscular control and balance, and provide positive progress for a specific sport or a healthier lifestyle. Written by an experienced specialist in the field of rehabilitative and performance exercise, this book provides an essential practical guide to corrective and functional exercise for every sports therapist and fitness trainer, particularly those taking diplomas or NVQs at level 3. Packed with photos and illustrations, and full of accessible step-by-step explanations of the latest rehabilitative methods, every corrective and functional technique is covered in detail, from initial consultation to whole body exercises.

The Biomechanics Method For Corrective Exercise

Author: Justin Price
Editor: Human Kinetics
ISBN: 1492552089
File Size: 72,32 MB
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Many people suffer from temporary or chronic musculoskeletal issues that cause pain and discomfort when performing even the simplest forms of physical activity. The BioMechanics Method for Corrective Exercise With Online Video is designed to help fitness professionals, athletic trainers, strength and conditioning specialists, and physical therapists to identify and correct underlying imbalances so their clients and patients can resume pain-free movement. Written by Justin Price, creator of The BioMechanics Method and a former IDEA Health & Fitness Association Personal Trainer of the Year, The BioMechanics Method for Corrective Exercise provides a systematic approach for applying effective corrective exercise strategies to assess and address muscle and joint pain: • Identify and assess common musculoskeletal imbalances • Understand how those imbalances affect different structures of the body • Learn about the various types of corrective exercises • Select appropriate exercise strategies for a client’s circumstances • Design a corrective exercise program that addresses the underlying cause or causes To fully equip professionals with various options to address their clients’ needs, part IV of the text, Complete Corrective Exercise Library, contains more than 65 self-myofascial release, stretching, and strengthening exercises along with suggestions for exercise progressions and regressions. Each technique is supplemented with full-color photos, and additional illustrations and tables aid with proper execution. Plus, the companion online video features 36 clips that provide the opportunity to directly observe and follow along with the application of many of these remarkable assessment and exercise techniques. The BioMechanics Method for Corrective Exercise also offers practical advice and tools to further enhance the skills learned from the text. Strategies and examples for communicating with clients are integrated throughout to facilitate effective consultations and proper cuing for both the assessments and exercises. Skill acquisition activities and self-checks in every chapter allow readers to practice and perfect the real-life application of their techniques. A case study pulls it all together to demonstrate how the entire process can be implemented, from assessment to program design. Finally, to capitalize on the specialized skills that are developed by reading this text, the final section of the book is devoted to creating and managing a corrective exercise business. It covers information on networking and referral systems, tips for maintaining scope of practice, and marketing and promotion methods for attracting and retaining clients. The practices outlined in The BioMechanics Method for Corrective Exercise have been proven successful by thousands of The BioMechanics Method Corrective Exercise Specialists around the world. Mastering the strategies and techniques in this book will enable health and fitness professionals to recognize potential causes of musculoskeletal imbalances and apply appropriate corrective exercises to swiftly eliminate pain and improve physical function.

The Biomechanics Method For Corrective Exercise

Author: Price, Justin
Editor: Human Kinetics
ISBN: 149254566X
File Size: 54,65 MB
Format: PDF, ePub
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The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.

The Complete Guide To Postnatal Fitness

Author: Judy DiFiore
Editor: A&C Black
ISBN: 1408196557
File Size: 52,66 MB
Format: PDF, ePub, Mobi
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The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

A Practical Guide To The Self Management Of Musculoskeletal Pain In Dental Professionals

Author: James Tang
Editor: Cambridge Scholars Publishing
ISBN: 1527516814
File Size: 50,86 MB
Format: PDF, Mobi
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Dental professionals spend their working lives in stressful environments and in awkward postures, with resultant musculoskeletal problems. While there are numerous books on musculoskeletal pain, there is nothing specific for dental professionals on the holistic approach to the self-management of musculoskeletal conditions. This book is a practical guide; it combines all the different modalities in a logical and systematic programme, firstly by recognising the possible causes of your predicament, and secondly by effectively managing it to prevent recurrence.

Practical Corrective Exercises

Author: George Thomas Stafford
Editor:
ISBN:
File Size: 65,83 MB
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A Practical Approach To Adapted Physical Education

Author: Douglas C. Wiseman
Editor: Addison Wesley Publishing Company
ISBN:
File Size: 22,45 MB
Format: PDF, ePub, Mobi
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Scoliosis

Author: Beatrice Woodcock
Editor:
ISBN:
File Size: 34,44 MB
Format: PDF, Mobi
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Journal Of Health Physical Education Recreation

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Editor:
ISBN:
File Size: 17,46 MB
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American Book Publishing Record

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Editor:
ISBN:
File Size: 71,56 MB
Format: PDF, ePub
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A Practical Approach To Pain Management

Author: Mathew Lefkowitz
Editor: Springhouse Corporation
ISBN:
File Size: 73,91 MB
Format: PDF
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reated by a team of pain specialists, this text concentrates on the how, what, and why of pain management, emphasizing practical clinical aspects. The book is written in outline style for fast reference in clinical settings. Beginning with diagnostic and therapeutic approaches--including pharmacologic, regional, psychological, and physical--the text describes 16 specific pain syndromes. Ideal for immediate reference--readers can access information by syndrome or by therapy--this volume distills the growing body of knowledge in this area and presents it in the format best suited to the needs of busy clinicians. Anesthesiologists, neurologists, psychiatrists, internists, general practitioners, orthopedic surgeons, and all health care specialists with patients in pain will want this book close at hand for frequent consultation

American Physical Education Review

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ISBN:
File Size: 74,70 MB
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Includes abstracts of magazine articles and "Book reviews".

The British National Bibliography

Author: Arthur James Wells
Editor:
ISBN:
File Size: 10,91 MB
Format: PDF, ePub, Docs
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American Corrective Therapy Journal

Author:
Editor:
ISBN:
File Size: 57,39 MB
Format: PDF, ePub
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Library Journal

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Editor:
ISBN:
File Size: 73,56 MB
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Library Journal

Author: Melvil Dewey
Editor:
ISBN:
File Size: 17,25 MB
Format: PDF, Mobi
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Standard Catalog For High School Libraries

Author: H.W. Wilson Company
Editor:
ISBN:
File Size: 65,23 MB
Format: PDF
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The 1st ed. accompanied by a list of Library of Congress card numbers for books (except fiction, pamphlets, etc.) which are included in the 1st ed. and its supplement, 1926/29.