How To Feel Better

Author: Andrew Tener
Editor: Andrew Tener
ISBN: 1732155100
File Size: 48,11 MB
Format: PDF
Read: 1827
Download

Do you feel as good as you want to? Even if you are happy, are you as happy as you want to be? If you want to feel better, this book is for you. Unlike other books which promise five things you should do to feel great or be successful, How To Feel Better directly addresses your emotions, why you have them, and how to improve them. Our emotions shape our lives. We constantly strive to do things that make us feel good. But trying to shape our external circumstances to change how we feel is indirect. To really feel better, you must look inside. You must have a dialogue with your emotions and come to understand them. Feeling great is within your reach if you are willing to examine your emotions. How To Feel Better will show you what your emotions really are. You will be able to understand and let go of the emotions holding you back. The book's power comes from four simple, but surprising, insights: 1. Your emotions are not always in line with reality. 2. Emotions can change. You can learn how to change your emotions. 3. You have emotions all the time, but you might not notice them. 4. By changing the emotions you have all the time, you can feel better every moment of every day. How To Feel Better walks you through these insights, building a conceptual understanding of emotions. From there, the book teaches you techniques to resolve painful emotions. These techniques can be applied proactively to achieve goals and improve your mood. The book is supplemented with videos and worksheets on the author's website, AndrewTener.com
Clinical Handbook of Psychological Disorders, Fourth Edition
Language: en
Pages: 722
Authors: David H. Barlow
Categories: Psychology
Type: BOOK - Published: 2007-11-15 - Publisher: Guilford Press

With over 75,000 copies sold, this clinical guide and widely adopted text presents authoritative guidelines for treating frequently encountered adult disorders. The Handbook is unique in its focus on evidence-based practice and its attention to the most pressing question asked by students and practitioners—“How do I do it?” Leading clinical
How to Feel Better
Language: en
Pages: 177
Authors: Andrew Tener
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-02-27 - Publisher: Andrew Tener

Do you feel as good as you want to? Even if you are happy, are you as happy as you want to be? If you want to feel better, this book is for you. Unlike other books which promise five things you should do to feel great or be successful,
Anatomy of Success
Language: en
Pages: 300
Authors: Ronald A. Kaufman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 1998-12-28 - Publisher: Self

"Anatomy of Success" is a proven, easy-to-use step-by-step system which teaches readers how to establish and achieve their goals. In this dynamic book are a series of exercises and examples with practical, immediately useable techniques. (Self Help)
Clinical Handbook of Psychological Disorders, Fifth Edition
Language: en
Pages: 768
Authors: David H. Barlow
Categories: Psychology
Type: BOOK - Published: 2014-02-27 - Publisher: Guilford Publications

This clinical reference and widely adopted text is recognized as the premier guide to understanding and treating frequently encountered psychological disorders in adults. Showcasing evidence-based psychotherapy models, the volume addresses the most pressing question asked by students and practitioners--"How do I do it?" Leading authorities present state-of-the-art information on each
Do You Want to Live Forever?
Language: en
Pages: 218
Authors: R N Stephenson
Categories: Fiction
Type: BOOK - Published: 2019-02-09 - Publisher: Lulu.com

Cassandra is haunted by the death of Mariz Sanchez, an author she exposed as a fraud. He committed suicide after extensive media exposure. Mariz' ghost has taken up residence in Cassandra's Santa Monica home and he is demanding she follows him. Into death or out of the house? She doesn't