Easy And Healthy Weeknight Meals For Two

Autore: Ivan Grant
Editore: Createspace Independent Publishing Platform
ISBN: 9781979398084
Grandezza: 34,79 MB
Formato: PDF
Vista: 4239
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Easy & Healthy Meals For Two Will Save Your Weeknights This book can 100% help you! I'm sure that every evening you face the same problem, and that is coming up with fast and healthy dinner ideas. Am I right? I think so, being a reasonable person, as I'm sure you all are. Also, I am a personal trainer and need to eat healthy food, as well as good tasty food, but I don't want to spend hours in the kitchen preparing meals, especially when I come home from work, exhausted. We don't have to struggle anymore with the question: "We have no idea what to eat...What do we cook tonight?." Stop worrying about that, because this book can help you! Here you can find delicious, perfectly portioned meals in just 30 minutes or less with healthy and easy to prepare weeknight meals for two. It's your choice to eat healthy food and live your life with more vitality. Choosing a clean lifestyle means filling your plate with natural, and wholesome foods, NOT anything processed or refined. Next time you cook for your partner, family member, friend, or whomever, they will absolutely love these meals. The recipes in this book are made with real, whole foods and limited processed foods and refined grains. Plus, they are lower in sodium, sugar and calories. 'Easy and Healthy Weeknight Meals for Two' contains: Fundamental Tips for Eating Clean Shopping List List of Clean Foods to buy Must have kitchenware 50 Amazing and Healthy recipes portioned for two servings. Do not waste Your time looking for other options and download Your copy today for a limited time. Only $0.99!

Weeknight Meals Cookbook For Two

Autore: Alice Newman
Editore:
ISBN: 9781731230331
Grandezza: 53,31 MB
Formato: PDF
Vista: 7159
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Easy & Healthy Meals For Two Will Save Your Weeknights This book can 100% help you! I'm sure that every evening you face the same problem, and that is coming up with fast and healthy dinner ideas. Am I right? I think so, being a reasonable person, as I'm sure you all are. Also, I am a personal trainer and need to eat healthy food, as well as good tasty food, but I don't want to spend hours in the kitchen preparing meals, especially when I come home from work, exhausted. We don't have to struggle anymore with the question: "We have no idea what to eat...What do we cook tonight?". Stop worrying about that, because this book can help you! Here you can find delicious, perfectly portioned meals in just 30 minutes or less with healthy and easy to prepare weeknight meals for two. It's your choice to eat healthy food and live your life with more vitality. Choosing a clean lifestyle means filling your plate with natural, and wholesome foods, NOT anything processed or refined. Next time you cook for your partner, family member, friend,or whomever, they will absolutely love these meals. The recipes in this book are made with real, whole foods and limited processed foods and refined grains. Plus, they are lower in sodium, sugar and calories. 'Easy and Healthy Weeknight Meals for Two' contains: Fundamental Tips for Eating Clean Shopping List List of Clean Foods to buy Must have kitchenware 50 Amazing and Healthy recipes portioned for two servings. Do not waste Your time looking for other options and download Your copy today. Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you.

Easy Weeknight Meals

Autore: My Food Bag
Editore: Allen & Unwin
ISBN: 1925267121
Grandezza: 31,53 MB
Formato: PDF, Kindle
Vista: 1117
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Here is the solution to every cook's weeknight dilemma - what to cook tonight? Delicious, simple-to-follow, nutritious recipes that your family and friends will love from the My Food Bag team and Nadia Lim. These recipes have been rated as favourites by My Food Bag customers, so you can relax in the knowledge that each recipe is tasty, easy to make and foolproof. They're organised by season, and Nadiaãs background as a dietitian and her strong healthy food philosophy ensures that they are nutritionally balanced and good for you. This is the one cookbook you need for cooking successfully during the week, and getting back to loving your weeknight meals. 'Quick and easy to prepare with my kids helping. Very tasty.' Fleur 'Absolutely awesome.' Pauline

Weeknight Keto

Autore: Kristy Bernardo
Editore: Page Street Publishing
ISBN: 9781624149351
Grandezza: 45,33 MB
Formato: PDF, Docs
Vista: 4535
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Effortless Keto Cooking for Every Day of the Week Losing weight and feeling healthier on the Keto diet has never been easier thanks to this collection of speedy, no-fuss recipes from Kristy Bernardo. Kristy’s amazing low-carb, high-fat meals pack in tons of mouthwatering flavor, all while using as few ingredients as possible, so you can satisfy all your Keto cravings without spending a lot of time or money. Pressed for time? Whip up a quick 30-minute meal, like Boursin Cheese & Bacon–Stuffed Chicken. Feeling hands off? Dive into an effortless one-pot meal, like Cajun Shrimp & Cauliflower “Grits,” skipping all the prep and cleanup. Missing carbs? The chapter on Classic Carb Favorites Made Keto has your name on it with dishes like Zucchini Cheese Pizza. There are also budget-friendly recipes that only use a handful of ingredients, such as Taco-Stuffed Avocados. Kristy has even included quick and easy treats to satisfy your sweet tooth, like decadent Peanut Butter Pie Fat Bombs, so you’ll never feel like going Keto means giving up your favorite foods. With these 75 brilliant recipes, you’ll love how easy it is to get healthy, delicious Keto dinners on the table every night of the week—even those hectic Mondays!

Superfood Weeknight Meals

Autore: Kelly Pfeiffer
Editore: Fair Winds Press (MA)
ISBN: 1592337236
Grandezza: 33,94 MB
Formato: PDF, ePub, Docs
Vista: 9032
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Feed your family healthy meals they'll love, any and every night of the week, with Superfood Weeknight Meals. Fast and healthy weeknight cooking - it's an area where almost all families struggle. You want to have a nourishing, family-friendly meal on the table each night, but with too little time and too many picky palates, it can be hard. With Superfood Weeknight Meals, you have a secret weapon. Inside, you'll find simple-yet-creative meals that feature 10 everyday "superfood" ingredients: avocado, lentils, almonds, sweet potatoes, quinoa, eggs, spinach, citrus fruit, olive oil, and cauliflower. With each recipe using at least two of these foods, you can guaranteed that your family is getting a healthy meal - and one that you don't have to spend hours in the kitchen making!

Clean Eating Weeknight Dinners

Autore: Tamarind Press
Editore:
ISBN: 9781980678144
Grandezza: 23,90 MB
Formato: PDF, Mobi
Vista: 7796
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Clean Eating Weeknight Dinners: 100 Fast and Healthy Dinner Recipes (ready in under 30 minutes) Changing your habits to live a healthier life can be easy, if you start from your everyday nutrition! Be inspired by this recipe collection, which has been specifically designed to help you out during your busy working weeks, to discover new easy dishes for you and your family. Each recipe is based on fresh vegetables, fruits and "real" ingredients, that can be mixed in thousands of different combinations of flavors to create delicious and light meals. You will find fresh salads for summer and hot soups for winter days, but also several main courses (with also lots of meat and fish, for non-vegetarian people!) and snacks, to match all your personal preferences. These recipes are very simple, which makes them suitable for people who are not used to cooking much, but are eager to improve their diet: you'll find out that healthy meals won't make you give up taste, but they'll let you discover more authentic flavors! Give it a try and let us know! Tamarind Press publishes books curated by a team of recipe developers and food enthusiasts. We are committed to bringing healthy, sustainable and delicious food back into the modern urban kitchens. Check out www.tamarindpress.com for free recipes and resources to tickle your palate and nourish your body.

Diabetic Living Quick Easy Meals

Autore: Diabetic Living Editors
Editore: Houghton Mifflin Harcourt
ISBN: 0544186168
Grandezza: 31,11 MB
Formato: PDF, ePub, Docs
Vista: 6464
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Delicious meals in minutes the whole family will enjoy Eat right for diabetes and get dinner on the table fast with this photo-filled collection of easy, everyday meals from Diabetic Living—the only lifestyle magazine for individuals living with diabetes. These fast-fix recipes—low in fat, carb-smart, and made with nutrient-rich ingredients—make it easy to put healthy meals on the table every night of the week. Enjoy mouthwatering main dishes, such as Pesto Turkey Burgers, Mediterranean Tostadas, and Pork Chops Primavera. You'll find the most current information on the best foods to choose in an eating plan and lots of timesaving tips for making healthy meals in a snap. Includes 120 fresh and tasty recipes with a color photo of every recipe Every recipe for breakfast, sandwiches, soups and stews, entrees, salads, and sides is ready in 30 minutes or less Special slow-cooker and dessert chapters featuring recipes that require only 20 minutes or less of prep time Recipes highlight total grams of carbohydrate per serving and provide full nutrition information Clear serving-size icons make it easy to see the satisfying portion sizes With Diabetic Living Quick & Easy Diabetic Meals, fast, fresh food is never far away!

Cooking Light Big Book Of Salads

Autore: The Editors of Cooking Light
Editore: Cooking Light
ISBN: 9780848736460
Grandezza: 67,34 MB
Formato: PDF, ePub
Vista: 790
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Dig in to a seriously tasty salad--with Cooking Light Big Book of Salads! Farmers markets popping up all over the country are filled with a variety of beautiful fruits and vegetables. Grocery stores are starting to stock locally-grown produce. And ingredients from all over the world are more accessible than ever. And CSAs drop just-picked goodies right at your doorstep! Here's how to make the most of all of nature's delicious goodness: The Cooking Light Big Book of Salads includes over 150 recipes for incredibly tasty, interesting, and healthy salads that are perfect for weeknight meals, cookout sides, and mouthwatering starters. This flavorful, healthy fare hits all the notes everyone loves. The best toppings? Got 'em: Candied nuts, creamy goat cheese, sweet dried cranberries, spicy prosciutto, pungent Stilton and Gorgonzola, juicy pears, salty olives, and crunchy croutons. You will learn how to make the most of in-season produce, like peaches, arugula, strawberries, corn, tomatoes, winter squash, and more. Tips and techniques provide everything needed to make amazing salads. You will learn how to buy and store greens so they stay crisp, how to spot fruit and veggies at the peak of flavor, how to properly dress a salad, how to whisk homemade light dressings (we're not just talking about a wimpy squeeze of lemon), tips on making salads with pasta, beans, interesting grains-and more.

The Defined Dish

Autore: Alex Snodgrass
Editore: Houghton Mifflin
ISBN: 0358004411
Grandezza: 19,20 MB
Formato: PDF, ePub
Vista: 7632
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Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30.

Healthy One Pan Dinners

Autore: Dana Angelo White, MS, RD, ATC
Editore: Penguin
ISBN: 1615649182
Grandezza: 80,19 MB
Formato: PDF, Kindle
Vista: 6960
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Ditch the dishes and simplify dinner with 100 healthy, family-friendly recipes you can make in just one pan. Weeknight dinners can be a chore, especially when they require multiple pots and pans. Simplify dinner with 100 easy recipes that come together quickly and require only one sheet pan, skillet, Dutch oven, multicooker, or slow cooker. Healthy recipes feature fresh, whole food ingredients and lightened up versions of family favorites. Short on prep but big on flavor, these homemade meals are easy, flexible, and quick to prepare--exactly what you need to get dinner on the table with minimal fuss. Healthy One Pan Dinners makes weeknight cooking attainable with: 100 recipes for satisfying, one-pan dinners that will please the whole family including Skirt Steak with Chimichurri, Ginger Shrimp with Carrots and Snap Peas, Eggplant Parmesan Stackers, and Thai Chicken Lettuce Cups. Helpful tags to identify Gluten-Free, Dairy-Free, Vegetarian, Under 30 Minutes, and Freezer-Friendly meals. Complete nutritional information for every recipe. Tips for repurposing leftovers, meal prep, storage, and reheating.

Canadian Living Healthy Family Meals

Autore: Canadian Living Test Kitchen
Editore: Juniper Publishing
ISBN: 9781988002743
Grandezza: 11,24 MB
Formato: PDF, Docs
Vista: 305
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Cooking Light Fresh Food Fast Weeknight Meals

Autore: Editors of Cooking Light Magazine
Editore: Time Inc. Books
ISBN: 0848749359
Grandezza: 44,73 MB
Formato: PDF, ePub, Mobi
Vista: 9178
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Dinnertime stress is over! Enjoy over 280 all-new 5-ingredient, 5-minute recipes guaranteed to come together easily from start to finish-fast. With options for 2, 4, or 6 servings, households of all sizes can share a home-cooked meal.

These Test Kitchen approved recipes are tailor-made for hectic lifestyles and health-conscious families. More than recipes, this must-have collection offers over 160 full-color photographs, detailed nutritional analyses, ways to streamline prep so dinner is ready even faster, easy make-ahead options, assorted 10-minute side dishes, and suggestions for turning leftovers into tasty lunches-to-go. Helpful shortcut kitchen techniques show you how to shave minutes off your prep time, while simple ingredient pairing tips teach you to effortlessly craft a variety of mouthwatering meals from just a few flavor-boosting items. Serving wholesome, homecooked meals on busy evenings just got easier thanks to Cooking Light Fresh Food Fast Weeknight Meals. Family meals return with these ready-in-minutes recipes for healthy, delicious, satisfying dishes.


Prevention S Healthy Weeknight Meals In Minutes

Autore: Prevention Magazine Health Books
Editore: Rodale Books
ISBN: 9780875963709
Grandezza: 75,83 MB
Formato: PDF, Docs
Vista: 3607
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The dinner hour is the rushed hour for many families who end up settling for fast food rather than fabulous food. This book serves up scores of tasty low-fat dinners with a minimum of fuss.

The Low Carb Dinners Cookbook

Autore: Heather Vander Wey
Editore:
ISBN: 9781624149931
Grandezza: 40,94 MB
Formato: PDF
Vista: 6244
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The Weeknight Mediterranean Kitchen

Autore: Samantha Ferraro
Editore: Page Street Publishing
ISBN: 1624145558
Grandezza: 12,71 MB
Formato: PDF, ePub, Mobi
Vista: 4381
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With a focus on vibrant, modern flavors and a gorgeous full page photo for each recipe, the Mediterranean diet has never been easier or more delicious! Samantha Ferraro’s fresh and simple dishes make it easy to eat healthy food throughout the week. Enjoy all of the amazing benefits of the Mediterranean diet, no matter how busy your schedule. Lean proteins, bright produce and heart-healthy oil make for light meals full of zesty, aromatic spices that leave you nourished and satisfied. Try One-Pot Paprika Chicken with Olives and Orzo when you need dinner in a hurry—you’ll be transported by each layer of flavor, with a bonus of quick cleanup. Red Lentil Falafel is a fun, family-friendly meal, and Stuffed Tomatoes with Lamb and Feta make a colorful spread for guests. With so many choices of creative soups and salads, richly-spiced meats, healthy grains and indulgent desserts, cooking the Mediterranean way is a breeze even on your busiest weeknights.

Weeknight Paleo

Autore: Julie Mayfield
Editore: HarperCollins
ISBN: 0062419668
Grandezza: 46,54 MB
Formato: PDF, ePub, Mobi
Vista: 5852
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The bestselling authors of Paleo Comfort Foods and Quick & Easy Paleo Comfort Foods are back with easy, delicious, quick, family-friendly Paleo recipes for dinner, featuring plenty of lean proteins, fruits, vegetables, and healthy fats. Here are 100 satisfying Paleo recipes to add variety and keep your family well fed, no matter how hectic or busy your day. For those new to Paleo or in need of a refresher, the Mayfields list the equipment, appliances, and pantry staples you’ll need to set up a Paleo kitchen, and provide prep tips, meal plans, and shopping lists to organize weekly meals. Filled with more than sixty gorgeous color photographs, Weeknight Paleo presents a range of delicious fare, including: Quickfire Meals—dishes that can be prepped, cooked, and served in under 30 minutes, such as Chicken Salad Four Ways, Summer Roll in a Bowl, and Trout in Parchment with Tomatoes and Basil Sauce; One-Dish Meals—less prep and less cleanup with these simple recipes for Oven-Roasted Steaks with Broccoli and Cauliflower, One-Pan Fajitas, and Turkey Cutlets with Stuffing; Family Favorites—top picks from the Mayfield’s own household, such as Chicken Nuggests Redux, Shrimp and Grits, and Wonton-ish Soup; Fix It and Forget It!—meals that can be made in your slow cooker, Instant Pot or Dutch oven like Pork Tinga, Chicken Verde, and Slow Cooker Short Ribs; Get Your Veggies—Carrot Salad, Lime Chipotle Slaw, and other basic salads as well as Mashed Sweet Potatoes with creative variations; Sweets and Treats—recipes to satisfy a celebratory sweet tooth like Lemon Curd Bites, Apple Crisps with Whipped Coconut Cream, and Flourless Chocolate Mini Cakes! Make dinner quick, easy, and appealing with this latest collection of enticing and healthy Paleo meals!

Healthy One Pan Dinners

Autore: Dana Angelo White
Editore: Alpha
ISBN: 9781465492661
Grandezza: 75,76 MB
Formato: PDF, ePub, Docs
Vista: 3744
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Ditch the dishes and simplify dinner with 100 healthy, family-friendly recipes you can make in just one pan. Weeknight dinners can be a chore, especially when they require multiple pots and pans. Simplify dinner with 100 easy recipes that come together quickly and require only one sheet pan, skillet, Dutch oven, multicooker, or slow cooker. Healthy recipes feature fresh, whole food ingredients and lightened up versions of family favorites. Short on prep but big on flavor, these homemade meals are easy, flexible, and quick to prepare--exactly what you need to get dinner on the table with minimal fuss. Healthy One Pan Dinners makes weeknight cooking attainable with: * 100 recipes for satisfying, one-pan dinners that will please the whole family including Skirt Steak with Chimichurri, Ginger Shrimp with Carrots and Snap Peas, Eggplant Parmesan Stackers, and Thai Chicken Lettuce Cups. * Helpful tags to identify Gluten-Free, Dairy-Free, Vegetarian, Under 30 Minutes, and Freezer-Friendly meals. * Complete nutritional information for every recipe. * Tips for repurposing leftovers, meal prep, storage, and reheating.

Healthy Indian Vegetarian Cooking

Autore: Shubhra Ramineni
Editore: Tuttle Publishing
ISBN: 1462911773
Grandezza: 15,53 MB
Formato: PDF, ePub
Vista: 6545
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Eating fresh, locally-grown vegetables each day is healthy for you and the planet—and now, with this Indian cookbook, vegetarian meals don't have to be boring! This new vegetarian Indian cookbook by acclaimed author and caterer Shubhra Ramineni proves just how fun cooking with vegetables can be. It includes over 80 recipes showing you how to prepare vegetables and fruits the Indian way—with many easy-to-make vegan and gluten-free alternatives as well. When Ramineni became a mother, one of her top priorities was to ensure that healthy and delicious home-cooked vegetarian meals would be a central part of her daughter's childhood experience. Her mother is a nutritionist and skilled Indian cook, so with her help, Ramineni set about transforming the seemingly bland vegetarian diet into the fantastic array of great-tasting meals and snacks in this vegetarian cookbook. Indian cooks have a centuries-old tradition of crafting fresh vegetables into tempting meals, since India is the home of vegan and gluten-free eating. Ancient Indian Vedic practices have also resulted with India claiming the world's most extensive range of natural food flavorings—including many spices like turmeric, ginger, and cumin, which have proven health benefits. With a few of these Indian spices in your pantry, along with this cookbook, you can effortlessly whip up flavorful dishes, like: Split Chickpea and Zucchini Stew Coconut Vegetable Curry with Tofu Tandoori Tofu Kebabs Vegetable Pilaf And over 75 more, with vegan and gluten-free modifications! Your friends and family will be amazed at what you can create using vegetables!

30 Minute Low Carb Dinners

Autore: Valerie Azinge
Editore: Page Street Publishing
ISBN: 1624149553
Grandezza: 72,69 MB
Formato: PDF, ePub
Vista: 7723
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Cut the Carbs, Not the Flavor Completely redefine what it means to cook low-carb meals with these 75 tasty dinner recipes that are ready to eat in under 30 minutes. Valerie Azinge, founder of My Digital Kitchen, takes all the stress out of cooking healthy weeknight meals by drastically cutting prep times—using sheet pans, one-pot methods and batch cooking—so you can spend less time in the kitchen. These delicious dishes find new and creative ways to cut carbs from your plate without sacrificing on flavor. Utilize yummy veggie substitutions like cauliflower mash and zucchini noodles. Discover lighter side pairings like blistered cherry tomatoes and garlicky broccolini. Learn to cook with genius low-calorie swap outs like palmini and coconut aminos. And the best part? Find mouthwatering favorites, with recipes like: • Zesty Mint Lettuce Lamb Burgers • Apple-Onion Pork Tenderloin • Red Curry Turkey Meatballs with Thai Peanut Sauce • 30-Minute Butter Chicken • Cilantro-Lime Shrimp and “Grits” • Seared Snapper with Summer Basil Salsa • Zucchini Ramen Noodle Soup • Pumpkin Cauliflower Mac and Cheese These inspired dishes are bursting with such decadent flavors, you and your family will quickly fall in love with a healthier diet and happier lifestyle.

The Slow Cooker Cookbook

Autore: John Chatham
Editore: Callisto Media Inc
ISBN: 1623150167
Grandezza: 64,33 MB
Formato: PDF, ePub, Docs
Vista: 7594
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The slow cooker, or "Crock Pot" as it is commonly referred to, is well known for its delectable pot roasts and savory stews, but what is less known is that it is capable of so much more. Enter bestselling author John Chatham's latest creation, The Slow Cooker Cookbook, which features over 100 recipes that will put your slow cooker to use from breakfast to dessert.This cookbook offers recipes for all the traditional comfort food favorites like pot roast, beef stew, pulled pork, BBQ baby back ribs, old fashioned meatloaf, butternut squash soup and even mac 'n cheese.Imagine your home filled with the spicy aromas of Tandoori Chicken, Chicken Ranchero Enchiladas or Braised Asian Beef. Dozens of international recipes feature meals you never dreamed of actually making yourself. And with the slow cooker doing all the work you will feel as though you are dining out.Sounds appealing, but you don't eat meat? The Slow Cooker Cookbook dedicates an entire chapter of recipes to fish and seafood, and is filled with numerous hearty vegetable dishes like White Bean and Rosemary Soup, Eggplant Parmesan and Vegetarian Cassoulet.And if slaving over the stove is your passion then most likely you're not the baking type. Let the slow cooker make dessert. From fruit crumbles and cobblers to hot fudge cake there's virtually no recipe that this cookbook doesn't offer.Bonus sections include: "Guide to Entertaining" and "Basics of a Slow Cooker Pantry"