Easy Swiss Chard Cookbook

Author: Chef Maggie Chow
Editor: Createspace Independent Publishing Platform
ISBN: 9781522735755
File Size: 64,47 MB
Format: PDF
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Discover 50 Delicious Recipes for Cooking with Swiss Chard... Get your copy of the best Swiss Chard recipes from Chef Maggie Chow! Read this book for free with Kindle Unlimited! Come take a journey with me into the delights of easy cooking. The point of this cookbook and all my cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on cooking with Swiss Chard. The Easy Swiss Chard Cookbook is a complete set of simple but very unique Swiss Chard recipes. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join me in an adventure of simple cooking? Here is a Preview of the Recipes You Will Learn: Sweet and Sour Swiss Chard Parmesan Stir Fry Chard Salmon and Quinoa with Swiss Chard Tuscan Style Swiss Chard Multiple Swiss Chard Soups Much, much more! Pick up this cookbook today and get ready to make some interesting and great tasting Swiss Chard recipes! Related Searches: Swiss Chard cookbook, Swiss Chard recipes, Swiss Chard, Swiss Chard recipes cookbook, easy Swiss Chard cookbook, chard cookbook, chard recipes

The Everything Easy Dash Diet Cookbook

Author: Christy Ellingsworth
Editor: Everything
ISBN: 1507215215
File Size: 59,83 MB
Format: PDF, Kindle
Read: 1024
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Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less! The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

The Living Well Without Lectins Cookbook

Author: Claudia Curici
Editor: Harvard Common Press
ISBN: 1592339492
File Size: 62,52 MB
Format: PDF, Docs
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Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and "leaky gut," to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from Chicken Coconut Soup with Shiitakes and One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an opulent but easy Lectin-Free Chocolate Strawberry Birthday Cake. Nourish and protect your gut with these diverse and delightful dishes!

The Kid Friendly Adhd Autism Cookbook 3rd Edition

Author: Pamela J. Compart
Editor: Fair Winds Press
ISBN: 159233850X
File Size: 67,95 MB
Format: PDF
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The Kid-Friendly ADHD & Autism Cookbook, 3rd Edition explains the best diets for children with food intolerances and hypersensitivities that stem from altered biochemistry and which may be causing problems in learning, behavior, development, attention, sensory responses, sleep, and digestion. The authors provide guidelines to help parents determine which diets may be helpful for their child’s specific symptoms and needs. One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that negatively affect their behavior, focus, and development. Linked to this is the challenge of finding ways to get their children to eat the healthy foods that will improve their nutrition. This book provides suggestions for feeding picky eaters, including those with texture issues. The 3rd edition of The Kid-Friendly ADHD & Autism Cookbook provides a current and greatly expanded review of the most commonly used diets that are important in the treatment of ADHD and autism. There are recipes appropriate to specific diets as indicated by icons and descriptors with each recipe. The authors share details about just how and why each diet works, examine specialty ingredients in-depth, and provide extensive resources and references. The specialty diets covered include: Gluten-free, casein-free, soy-free Feingold diet: low phenol, low salicylate diet Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome Diet (GAPS) Anti-yeast/candida diets, or Body Ecology Diet Low Oxalate Diet (LOD) FODMAP (Fermentable Oligo-, Di- and Mono-saccharides, And Polyols) Anti-inflammatory diet Rotation diet Despite the restrictions of these diets, this cookbook offers an array of tasty choices that kids and the whole family will love, including shakes, muffins, breads, rice and beans, vegetables, salads, main dishes, stews, and even sweets and treats. You’ll also find recommendations for school lunches and snacks. This comprehensive guide and cookbook is chock-full of helpful info and research, and includes more than 150 kid-friendly recipes, suitable to the variety of specialty diets.

Dash Diet Cookbook For Beginners

Author: July Anderson
Editor: Vaclav Vrbensky
ISBN:
File Size: 38,82 MB
Format: PDF, Kindle
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Eating healthily doesn't mean that you have to deprive yourself of your favorite foods even when you are suffering from hypertension and high blood pressure. You only have to know how to mix and match food items and have the right portion sizes to make sure that you won't exceed the healthy daily limit of calories and sodium suited for your health. DASH, which means Dietary Approaches to Stop Hypertension, helps you to maintain healthy levels of blood pressure. It also lowers your risk of gut problems and cancer. It decreases the bad cholesterol in your blood and makes your bones stronger. This eating plan is all about the right proportions. It requires you to eat vegetables rich in protein, limit your salt intake to 200 mg per day, reduce your consumption of red meat, sweets, and sweetened drinks, and consume foods with low cholesterol and total fat content. With so many recipes to try, it will be easier for you to commit to the eating plan. This will take your mind off from eating too much processed and salty foods. This book doesn't offer health claims but it serves as a guide on how you can change the way you eat to eliminate most foods known to cause various illnesses or at least, consume them less often. The DASH eating plan is a lifestyle. It requires gradual changes to your eating habits and commitment to follow other health techniques to boost its effects.

The I Love My Instant Pot Recipe Book

Author: Michelle Fagone
Editor: Adams Media
ISBN: 1507212801
File Size: 67,36 MB
Format: PDF, ePub, Mobi
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*OFFICIALLY LICENSED BY THE MAKERS OF THE INSTANT POT!* 175 must-have recipes for everyone’s favorite cooking appliance—the Instant Pot—perfect for fast, delicious meals the whole family will love. Discover how easy cooking can be with the versatile Instant Pot that serves as everything from a pressure cooker to a sauté pan to a yogurt maker. The fast, programmable, and energy-efficient appliance makes it quick and easy to whip up any of these delicious, satisfying recipes in just minutes! This essential cookbook provides 175 appetizing, flavorful recipes from breakfast through dinner including: –Bacony Poblano Hashbrowns –Moroccan Lamb Stew –Bourbon Barbeque Chicken Thighs –Double Chocolate Cheesecake With dishes to suit every dietary need from vegetarian to gluten free, there’s something for everyone in this collection of Instant Pot recipes. Featuring an introduction to the Instant Pot’s features and tips for the best cooking results, soon you’ll be using your Instant Pot for every meal!

Weight Watchers Quick And Easy Menu Cookbook

Author:
Editor: Plume Books
ISBN: 9780452262485
File Size: 74,61 MB
Format: PDF, Kindle
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Each of the 250 recipes included can be prepared in an hour or less, and many can be put on the table in under half an hour. Each is worked into a daily menu that takes the work out of meal-planning. 24 pages of full-color photos.

Jane Butel S Quick And Easy Southwestern Cookbook

Author: Jane Butel
Editor: Harmony
ISBN: 9780609602287
File Size: 60,64 MB
Format: PDF, ePub
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Presents more than one hundred easy, flavorful, low-fat recipes for traditional Southwestern dishes

Seafood Cookbook

Author: Editors of Sunset Books
Editor: Oxmoor House
ISBN: 9780376024114
File Size: 19,86 MB
Format: PDF, Kindle
Read: 4405
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This comprehensive, illustrated guide shows how to choose, prepare, and cook more than 65 types of fish and shellfish. Step-by-step color photos lead the reader through basic preparation techniques. A detailed buyer's guide plus recipes for appetizers, soups and stews, salads, main dishes, and sauces make this one of the most complete seafood cookbooks on the market.

Quick And Easy Pasta Recipes

Author: Coleen Simmons
Editor: Bristol Cookbooks
ISBN: 9781558672710
File Size: 23,63 MB
Format: PDF, Kindle
Read: 4187
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This extensively revised edition has more healthy recipes than ever, more tips and advice on cooking with pasta, more extra-quick recipes for meals in minutes, more suggestions for wines to accompany your meal: in fact, it is better than ever. Features: 100+ recipes; a section on extra-quick recipes; savoury appetisers and soups; innovative pasta salads; pasta with fresh vegetables; pasta with seafood; pasta with poultry and meat; baked pasta dishes; all about ingredients; special section on making your own pasta.

Pressure Cooker And Instant Pot Recipes Lunch

Author: Emma Jacobs
Editor: Emma Jacobs
ISBN: 9781801797610
File Size: 35,96 MB
Format: PDF, Kindle
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⭐ 55% discount for bookstores! NOW for $ 12,12 instead of $ 26,95! ⭐ It's almost noon but you still don't know what to cook for lunch for your whole family? But you want something nutritious, cheap, easy, and surprisingly tasty? This is the third book of a series of 10 books Your customers cannot lose this precious cookbook, which they will no longer be able to do without. Then, we've got the cookbook for you! "PRESSURE COOKER & INSTANT POT RECIPES: SURPRISINGLY EASY TO COOK 50 LUNCH RECIPES FOR THE WHOLE FAMILY!" is your new partner to make any meal in a minute! It is a cookbook for all of your tasty daily needs, such as healthy, meaty, spicy, sweet, or sour: or a light, bright, and refreshing meal from your pressure cooker or instant pot! Each recipe includes step-by-step instructions clearly labeled on every recipe for easy comprehension that will make your family super enjoyable as well as have a healthy and delicious meal! No matter what you need to create a healthy and delicious meal at home, this cookbook is a game changer! To give you an insight into what we have here, listed below are some of the recipes that you will find in the cookbook: - Meatball Soup with Noodles - Soup with Cheese Tortellini - Jalapeño Chicken Soup with Corn - Lentil and Swiss Chard Soup - Easiest Adzuki Beans Ever - Black Bean Salad - Easiest Pinto Beans Eve - Delicious Red Lentil Curry - Lentil and Tomato Delight - Indian-Style Potato and Broccoli And many more! These meals can be cook with your pressure cooker or instant pot. Remember that your pressure cooker or instant pot is the lifesaver for you. After spending a long day at work, spending more time in the kitchen is an absolute nightmare. This is where a pressure cooker or instant pot is a lifesaver. A pressure cooker makes it rain as fast as you can serve a meal! As soon as you open the cooker, beef stew is done. From then on, you can serve your family instantly, while your food is tender and flavorful. In case you have leftovers, you can store them for a few days and store them in the refrigerator. Going shopping as a family can be a nightmare if you have to shop for a dozen different items. If you have one place to go! With a pressure cooker, you can buy all of your ingredients at home, and have the meal ready in no time at all. Shopping for food can be easier and more fun if you have a pressure cooker or instant pot. So, better give this cookbook a try and feel the benefits of this amazing item. Buy it NOW and let your customers truly satisfied, stay healthy and addicted to this cookbook!

The Mayo Clinic W S Cookbook

Author: John Phillip
Editor:
ISBN: 9780737020359
File Size: 37,11 MB
Format: PDF, ePub, Docs
Read: 6633
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The Grass Roots Cookbook

Author: Jean Anderson
Editor: Main Street Books
ISBN: 9780385422475
File Size: 65,55 MB
Format: PDF
Read: 5979
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Includes recipes for such dishes as codfish balls, lemon sponge pie, sweet corn pudding, bourbon-spiked eggnog, Mardi Gras potato salad, Swiss chard pickles, and beet wine

The Apartment Vegetarian Cookbook

Author: Lindsay Miller
Editor:
ISBN: 9780915238262
File Size: 72,86 MB
Format: PDF, Docs
Read: 7725
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Easy Meat Recipes

Author:
Editor:
ISBN:
File Size: 12,59 MB
Format: PDF
Read: 3746
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Your Astrological Cookbook

Author: Catherine Urban
Editor: Adams Media
ISBN: 1507211112
File Size: 48,88 MB
Format: PDF, ePub
Read: 5080
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Let the stars be your guide and find perfect recipes for every occasion—no matter what your zodiac sign. Gone are the days of leafing through cookbooks or recipe collections. Now you can find the perfect recipes for every meal and occasion by letting the stars guide you. Whether you are trying to impress your Virgo mother-in-law or simply trying to add some variety to your lunch options this week, let the stars help you find the perfect dish. Your Astrological Cookbook offers advice on how to use astrology to better plan your meals for the week so you no longer have to consult star charts and recipe lists. Get inspired by these food recommendations catered to every astrological sign’s key qualities and personality traits to ensure that you cook the perfect meal for everyone. This cookbook offers simple guidelines to adding astrology-based dishes to your menu. Whether you’re whipping up an indulgent pasta for your Taurus friend or adding a little spiciness to your signature dish to make your bold Aries attitude stand out, Your Astrological Cookbook has your ideal meal for breakfast, lunch, and dinner.

Low Fat Stir Fry Cookbook

Author: Sunset Books
Editor: Sunset Publishing Company
ISBN: 9780376024763
File Size: 43,42 MB
Format: PDF, Docs
Read: 566
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Offers recipes from around the world for healthy main and side dishes that can be made in a wok or a nonstick frying pan

The Best Of Virginia Farms Cookbook Tour Book

Author: CiCi Williamson
Editor: Menasha Ridge Press
ISBN:
File Size: 46,23 MB
Format: PDF
Read: 2878
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Find information on Virginia's expected crops, wine and spirits, Christmas trees, and the famous horse farm industry in this comprehensive cookbook and tour guide. Photos.