Eat Feel Fresh

Author: Sahara Rose Ketabi
Editor: Dorling Kindersley Ltd
ISBN: 0241416655
Size: 13,58 MB
Format: PDF, Kindle
Read: 331

Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You'll focus on food qualities, not calories, and on food tastes, not macronutrients - and you'll feel better than ever. Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.


Author: Sahara Rose Ketabi
Editor: Penguin
ISBN: 1465471111
Size: 13,32 MB
Format: PDF
Read: 333

"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers."-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world's oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It's the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that's regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot's Guides: Ayurveda, you will: Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. Learn how your body's needs change according to the season, environment, and time of day Find ways to regain luster, passion and flow in your life Enjoy easy-to-make, plant-based recipes Establish an Ayurvedic morning and nighttime ritual for optimal balance Learn how to balance your chakras according to your Dosha Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.

The Ayurvedic Self Care Handbook

Author: Sarah Kucera
Editor: The Experiment
ISBN: 1615195440
Size: 14,11 MB
Format: PDF, ePub
Read: 237

Ancient self-care for modern life Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.

The Audacity To Be Queen

Author: Gina DeVee
Editor: Hachette UK
ISBN: 0316458783
Size: 11,13 MB
Format: PDF, Kindle
Read: 763

YOUR EPIC LIFE STARTS HERE. In every woman lives a Queen who is confident, poised and clear on her calling. She is bold and unapologetic. Drawing from her spiritual connection and feminine nature, she accesses the power to manifest her desires and fulfill her purpose. The era of invisible women is over. Your time to be Queen has arrived. In The Audacity to be Queen, women's empowerment and success coach Gina DeVee invites modern day women to embrace the endless possibilities that are rightfully ours. Permission granted to take ourselves off the back-burner financially, romantically, physically, and socially--and step into our greatness. The days of dismissing ourselves and our desires end here. No longer must we pretend to be anything other than brilliant, capable and fabulous. The world needs women like us to own our power, raise our standards and contribute our talents like never before. When a woman chooses to be a Queen everyone benefits. With spectacular flair, beautiful pearls of wisdom, life-changing stories of unexpected triumph, The Audacity to Be Queen takes you on a journey to empower the Queen within. Gina DeVee shares the steps, exercises, meditations, prayers, and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you. Only from the position of Queen can you fulfill your calling, and in this pivotal moment, time is of the essence. The age of Queen is now.

Nutrition And Health In The Bible

Author: Kathleen O'Bannon
Editor: Thomas Nelson
ISBN: 1418587419
Size: 13,45 MB
Format: PDF, ePub, Mobi
Read: 620

Discover the World's Most Proven Health Plan You want to be healthy, but all those diet fads have left you hungry for something more. There's one Plan for healthy living that's guaranteed to satisfy and that's God's plan! With The Smart Guide to the Bible: Nutrition and Health in the Bible you'll get all your needs met: mind, body, and soul. You'll be amazed at the complete information the Bible contains about nutrition, health, exercise, weight loss, food, cooking, fasting, and remedies. And, of course, it all aligns with the latest in scientific research. No surprise there; after all, God designed the human body and knows what's best to keep it healthy! Get started on the world's most proven health plan today! Be Smart About: Weight Loss Eating to Combat Disease Exercise Fasting Biblical Diets Bible-based Recipes & Remedies Healthy Living for Your Family And More!

Discover Your Dharma

Author: Sahara Rose
Editor: Chronicle Prism
ISBN: 9781797202068
Size: 19,39 MB
Format: PDF, ePub
Read: 341

Discover Your Dharma: A Vedic Guide to Living Your Best Life is a relatable guide to understanding Vedic concepts and how they apply to modern living. Sahara Rose Ketabi, host of the #1 spirituality podcast on iTunes, theHighest Self Podcast, guides you through upgrading every facet of your life with the help of the Vedas. This book includes advice on seeking yourdharma (life purpose), as well as healing your inner wounds and creating new stories (sankalpa). * Features a foreword from Deepak Chopra * Learn how to understand yourdosha (mind-body type) and how it relates to your business, relationships, and everyday life. * Teaches how to seek age-old wisdom for help solving today's problems Why am I here? Explore this eternal question with the woman Deepak Chopra calls "a leading voice for the millennial generation into the new paradigm shift." Sahara Rose provides the perfect introduction to the Vedas, accessible for all spiritual seekers and anyone looking to become more self-aware. * Great for readers interested in yoga, meditation, or Ayurveda * The perfect gift for inspiration-seekers and people looking to pursue their highest self * Accessible for beginners and those new to the practice * Add it to the shelf with books likeThe Universe Has Your Back by Gabrielle Bernstein,The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte, andLight Is the New Black: A Guide to Answering Your Soul's Callings and Working Your Light by Rebecca Campbell.

Grooming And Deportment

Author: Minister Gertrude Mapara
Editor: Xlibris Corporation
ISBN: 1503519546
Size: 14,17 MB
Format: PDF, ePub
Read: 807

The book overly discusses simple and practical ways of being immaculate and up-to-date with household cleanliness; highlights on key aspects of personal hygiene, grooming, and deportment; touches on rural home life smartness where resources are limited, and abhors young people to take responsibility in becoming more orderly and organized.

A Yogic Path Reflective Journal

Author: Sahara Rose Ketabi
Editor: Alpha
ISBN: 9781465493347
Size: 18,77 MB
Format: PDF, ePub, Docs
Read: 846

Become your highest self and fulfill your dharma with this guided journal from Sahara Rose and illustrator Danielle Noel. Begin each month with intention and purpose, and record your daily to-dos alongside your practices for self-care. This journal helps you maintain focus and keeps your days rooted in the yogic practices that lead to your dharma. Illuminated by mystical artwork from Danielle Noel and filled with inspiration and guidance from Sahara Rose, it is the ultimate tool for reflection, clarity, and achieving your highest self. * Learn how the Doshas correspond to the seasons and the time of day--and discover how to nourish your Dosha throughout the year. * Track the moon with lunar calendars for 2021 and 2022 as well as new and full moon dates. * Organize your day and keep track of your daily self-care rituals with daily planner pages that include mantras, meditations, and affirmations. * Reflect on each month and set intentions for the month ahead with guided monthly journal pages. Pull a monthly Oracle card and reconnect with your goals.

Can I Feel Well If I Eat Well

Author: Barkev Khatchadourian H.M.D. D.O PhD
Editor: Xlibris Corporation
ISBN: 1465331859
Size: 14,30 MB
Format: PDF, ePub, Docs
Read: 530

To appear well and retain a youthful appearance should be the aim of every person. I believe that food of the right kind and proper amount is the most powerful of all curative agents such as foods, vitamins and minerals. Rules for combining foods, laxative foods, constipating foods, grape diet acid foods that can harm you and can heal you, physical activities (exercise), breathing exercise for stress reduction and healthy cells, low starch foods and high starch foods, fruits with high sugar and low sugar and fasting for purifying your body system. The individual on good health must use the proper foods in the right proportions if she or he wishes to retain a high standard of good health, of beauty, strength, perfection and restore youthful vitality, endurance and resistance.

Economics Of Food Safety

Author: Julie A. Caswell
Editor: Springer Science & Business Media
ISBN: 9401170762
Size: 14,47 MB
Format: PDF, Kindle
Read: 774

Public concern about the safety and healthfulness of the food supply grew markedly during the 1980s. Numerous government, academic, interest group, and media reports questioning the adequacy of the food safety regulatory system formed the basis for this increase in concern. While public concern focused most directly on pesticide residues in food, scientists emphasized the risks of illness associated with microbiological contamination of food. Much additional attention was focused on the food supply as a result of the striking consensus on dietary recommendations that emerged in the late 1980s based on increased scientific knowledge of linkages between diet and health. Relatively little research on the economic aspects of food safety and nutrition issues had been conducted up to the mid-1980s. These aspects are complex. On the consumer demand side, they include consumers' perceptions of the risks associated with particular food products, how demographic characteristics influence consumers' processing of risk information and subsequent changes in food demand behavior, and the monetary value consumers might place on changes in the risk profiles of products. The economic benefits and costs associated with current food consumption patterns are a major determinant of demand for improved food safety and dietary change through government regulation. While a more complete picture of risks, benefits, and costs has been emerging recently, much is yet unknown.