Eat Right For Your Personality Type

Author: Karen Knowler
Editor: Hay House, Inc
ISBN: 1848505779
File Size: 53,67 MB
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Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food? Eat Right for Your Personality Type is an exciting and completely new take on food and eating that shines a brilliant light on how what we eat and drink - and why - shapes not only our body, but every single aspect of our life. You might be surprised to learn that the dietary choices you make are more often than not totally unconscious decisions, and that your personality type is in fact the number one driver for your behaviour around food. This groundbreaking book holds the secret to the ten different eating styles that exist and the gifts and challenges each one holds, showing the reader how each style can be used to create the experiences they want in their own life. Whether you want to achieve weight loss, energy gain, improved health or inner peace - or simply find a more convenient way to eat for your lifestyle - this book will put you firmly in control of your relationship with food, and allow you to find the perfect balance based on your current or long-term needs or desires.

Eat Right 4 Your Type Personalized Cookbook Type O

Author: Dr. Peter J. D'Adamo
Editor: Penguin
ISBN: 1101635959
File Size: 31,48 MB
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MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo— with personal wellness chef Kristin O’Connor—has written a set of practical, personalized healthy cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type O diet, this personalized cookbook features a variety of delicious and nutritious recipes for breakfast, lunch, and dinner as well as snacks, soups, and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables, and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type O pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type O)

Eat Right 4 Your Type

Author: Peter D'Adamo
Editor: Random House
ISBN: 1473538823
File Size: 53,86 MB
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Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material – including a 10-Day Jump-Start Plan – to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

Eat Right 4 Your Type Revised And Updated

Author: Dr. Peter J. D'Adamo
Editor: Penguin
ISBN: 1101042788
File Size: 65,97 MB
Format: PDF
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THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

Health

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ISBN:
File Size: 44,55 MB
Format: PDF
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A Cognitive Theory Of Magic

Author: Jesper Sørensen
Editor: Altamira Press
ISBN:
File Size: 71,44 MB
Format: PDF, Docs
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The author presents a new theory of magical actions based on a wide array of recent findings in the cognitive sciences. Analysing classical ethnographic cases, he argues that paying close attention to the underlying cognitive processes will not only explain why magical rituals look the way they do, it will also supply new insights into the role of magic in the formation of institutionalised religion.

Creative Clowning

Author: Bruce Fife
Editor: Java Books
ISBN:
File Size: 59,25 MB
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Provides step-by-step instructions for all aspects of clowning.

The Automatic Diet

Author: Charles Stuart Platkin
Editor: Hudson st Press
ISBN: 9781594630002
File Size: 38,99 MB
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Offers a ten-step guide to losing weight that can become automatic for anyone, consisting of lifestyle modifications designed to keep weight off after it has been lost.

Stress Diet And Your Heart

Author: Dean Ornish
Editor: Henry Holt & Company
ISBN:
File Size: 74,51 MB
Format: PDF, Mobi
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Step-by-step instructions and more than 150 recipes constitute a tested program of diet and gentle exercise and relaxation designed to treat coronary heart disease and improve the heart's function

Eat Sleep And Slim With Honey

Author: Mike Mcinnes
Editor: Hachette UK
ISBN: 1444775928
File Size: 68,98 MB
Format: PDF, Kindle
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'A revolutionary new, scientifically backed way to stay slim.' Daily Mail Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs it up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will: · Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night · Reduce your craving for other - bad - sugars during the day · Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed · Help restore your immune system and your body's natural balances Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, giving a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.

Speech For Effective Communication

Author: Holt Rinehart & Winston
Editor: Steck-Vaughn
ISBN: 9780030520235
File Size: 51,78 MB
Format: PDF, Docs
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1998 Magical Almanac

Author: Silver Raven Wolf
Editor: Llewellyn Worldwide Limited
ISBN: 9781567189353
File Size: 22,96 MB
Format: PDF, ePub
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Generate powerful energy fields, create a solar temple with sunflowers and morning glories, invoke supernatural powers to heal ailments, unleash the magic of your aura. Learn the law of threefold return. Bring the "Magical Almanac"'s enchanting blend of folklore and magic into your life in 1998 and live magically every day of the year. Illustrated.

Facing Your Fifties

Author: Gordon Ehlers
Editor: M Evans & Company
ISBN: 9780871319548
File Size: 23,79 MB
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Discusses the physical and mental health of men in their fifties, covering such topics as the cardiovascular system, digestive problems, cancer, stress, diet, exercise, smoking, and sexual issues.

Magic In The Ancient Near East

Author:
Editor:
ISBN:
File Size: 53,11 MB
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Change Your Life

Author: Becky Tirabassi
Editor: Berkley Publishing Group
ISBN: 9780425178195
File Size: 55,44 MB
Format: PDF, Mobi
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The Christian radio commentator shares her insights into achieving a balanced, healthy lifestyle, sharing her inspirational, practical wisdom on how to facilitate change in one's life. Reprint.

Everything Magic Book

Author: Greg Davidson
Editor: Everything
ISBN: 9781580624183
File Size: 53,34 MB
Format: PDF, Docs
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Provides instructions on how to perform over one hundred magic tricks, and includes information on performance tips, staging a magic show, and finding magic-related information and supplies.

Anatomy Of Reading

Author: Richard Williamson
Editor:
ISBN: 9780882755588
File Size: 34,18 MB
Format: PDF, Kindle
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New Woman

Author:
Editor:
ISBN:
File Size: 47,31 MB
Format: PDF, ePub
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Working Woman

Author:
Editor:
ISBN:
File Size: 45,91 MB
Format: PDF
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Dark Age Of Camelot

Author: Prima Temp Authors
Editor:
ISBN: 9780761539452
File Size: 54,68 MB
Format: PDF, ePub
Read: 9909
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Light for a Dark Age! • Darkness Falls map with all Monsters, Merchants, and Portals • In-depth information on Dungeons and Frontiers • Detailed description and discussion of Realm vs. Realm play • New info on crafting, guilds, and quests • Updated and expanded item, spell, and monster lists • Guidelines and tips for creating your character • Advice from dozens of experienced players