Eating Myself

Author: Candida Crewe
Editor: A&C Black
ISBN: 1408857529
Size: 20,15 MB
Format: PDF, Docs
Read: 897

Candida Crewe's relationship with food is anxiety-ridden. In fact, is there anything 'normal' about any woman's relationship with their weight? Most women, even those who have never had any kind of eating disorder, hover on the edge. They are keenly aware of what they eat, and think they would be happier if they were a bit thinner, or quite a lot thinner. Eating Myself is a wise, witty and often disturbing memoir, charting one woman's uneasy struggle to face her demons.

Eating Myself Thin

Author: Shaley Stationery Books
Editor: Independently Published
ISBN: 9781796387353
Size: 18,53 MB
Format: PDF, ePub, Docs
Read: 443

Whether you're looking to eat better to be healthy or to lose weight this book is ideal for you; it will help you to collect recipes in one place, make a weekly meal plan of your favorite recipes/meals, keep track of your weight and goals and keep personal notes. Ideal for anyone who goes to weight loss slimming classes and a handy size to take along to class. The 7.44" x 9.69" Book Has 106 Pages & Contains: - Intro Page Blank Recipe Template - 90 pages Blank Weekly Meal Planner Template - 5 Pages Blank Ruled Notes - 7 Pages

Eating Thin For Life

Author: Anne M. Fletcher
Editor: Houghton Mifflin Harcourt
ISBN: 9781576300626
Size: 15,41 MB
Format: PDF, ePub, Mobi
Read: 176

A companion book to the author's "Thin for Life" offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes

My Recovery Inspiring Stories Recovery Tips And Messages Of Hope From Eating Disorder Survivors

Author: Julie Parker
Editor: Momentum
ISBN: 1743340702
Size: 17,90 MB
Format: PDF, ePub, Mobi
Read: 310

"Is it really possible to recover from an eating disorder? I need to talk to someone who has beaten this and is happy. I want to know what someone else did to recover." If your life has been touched by an eating disorder and you have ever asked these questions, then My Recovery is for you. Clinical counsellor Julie Parker shares the inspirational and courageous stories of eighteen women and men who have survived anorexia, bulimia, binge eating disorder or an eating disorder not otherwise specified. Each survivor shares not only their eating disorder journey, but the tips, strategies and tools that helped them regain their life and true sense of self. Each holds the unwavering hope and belief that recovery was not only possible for them, but is for others too. Stories of the importance of professional help, self-care, doing loved activities, creativity, and separation of the eating disorder from the self are all shared. If you are considering buying this book and wondering if you will ever recover from an eating disorder, My Recovery will leave you with the resounding belief that you can, direct from the hearts, minds and experiences of those who once wondered the same thing. An inspirational and hopeful book, My Recovery is also relevant for carers, loved ones and eating disorder professionals. Proceeds of this book are being donated to The Butterfly Foundation to support those whose lives have been touched by eating disorders.

Reclaiming Yourself From Binge Eating

Author: Leora Fulvio
Editor: John Hunt Publishing
ISBN: 1780996810
Size: 18,65 MB
Format: PDF, Mobi
Read: 398

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach.

Fighting Back With Fat

Author: Eric H. Kossoff, MD
Editor: Demos Medical Publishing
ISBN: 1617051446
Size: 11,39 MB
Format: PDF, Mobi
Read: 597

Written by two mothers who have children on the Ketogenic diet, Fighting Back with Fat provides essential information to educate parents on the diets, as well as gives advice to parents to navigate the emotional minefields that often come with attempting these diets. Common stress factors such as fear of failure, hyperresponsibility, dealing effectively with a child's non-compliance, and educating non-supportive relatives, friends and peers, are all addressed in heart-to-heart frankness from mothers who have covered the territory personally. The authors include first-person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words. The book closes with the KetoCalculator 101, with tips and advice from the Charlie Foundation's Beth Zupec-Kania, RD, CD, the Keto Calculator's creator and a recipe section offering simple, delicious recipes organized by age group, each with "Keto Bites," fun food facts or practical advice that correspond to each recipe.

Awaken The Diet Within

Author: Julia Griggs Havey
Editor: Hachette UK
ISBN: 0446561177
Size: 20,64 MB
Format: PDF, Kindle
Read: 203

In this title, Julia Griggs Havey shares the weight-loss secrets which enabled her to lose 130 pounds and become a beauty queen. With more than 130 delicious recipes, nutritional advice and fitness tips, readers will discover how easy it is to achieve success.

Breaking Free From Emotional Eating

Author: Geneen Roth
Editor: Penguin
ISBN: 9781101043790
Size: 19,16 MB
Format: PDF, Docs
Read: 621

#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: · Learning to recognize the signals of physical hunger · Eating without distraction · Knowing when to stop · Kicking the scale-watching habit · Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever. From the Trade Paperback edition.

T Richard

Author: T.Richard
Editor: iUniverse
ISBN: 1475979126
Size: 14,52 MB
Format: PDF, Kindle
Read: 218

Rory Carter grew up obsessed with her looks. Teased relentlessly about her weight, Rory was happy to leave her past behind when she enrolled in a Washington, DC, college and met her new best friends, Sierra, BJ, and Neekoo. Now a loving wife, devoted mother, and the owner of an image-branding agency, Rory is the one who keeps it all together. Years later, it is obvious she is perfect. But what about the other three? Fast-talking and unfiltered, Sierra finds solace as a therapist who helps people overcome their hardships. BJ is a brilliant and beautiful fashionista who proudly showcases her culinary prowess at her well-known restaurant. The notoriously shy Neekoo has made her mark in Washington, DC, as a renowned journalist. On the surface, it appears that the girlfriends have the world in the palm of their hands. But what no one knows is that deadly secrets lurk in the midst of the seemingly perfect lives of these women-secrets that could cause each of their worlds to crumble. In this compelling tale, an unanticipated intervention forces four long-time friends to face their personal demons and decide if preserving their picture-perfect images is worth the hefty price they have already paid.