Ellie Herman S Pilates Props Workbook

Author: Ellie Herman
Editor: Ulysses Press
ISBN: 1569754144
File Size: 52,48 MB
Format: PDF, ePub, Mobi
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Teaches beginning to advanced exercises that apply Pilates methods to workouts with props including a pinkie ball, an elastic exercise band, and a foam roller.

Ellie Herman S Pilates Reformer

Author: Ellie Herman
Editor: Ellie Herman Studios
ISBN: 9780976518105
File Size: 59,50 MB
Format: PDF, Kindle
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Ellie Herman S Pilates Workbook On The Ball

Author: Ellie Herman
Editor: Ulysses Press
ISBN: 1569753881
File Size: 42,38 MB
Format: PDF, Docs
Read: 3568
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Teaches beginning to advanced exercises that apply Pilates methods to workouts with an exercise ball.

Ultimate Core Ball Workout

Author: Jeanine Detz
Editor: Ulysses Press
ISBN: 1569754683
File Size: 50,16 MB
Format: PDF, ePub, Mobi
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The author shows readers how to use an exercise ball for "core training," using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original.

Author: 엘리허먼
Editor:
ISBN: 9788993596816
File Size: 58,61 MB
Format: PDF, Kindle
Read: 1460
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Author: 엘리허먼
Editor:
ISBN: 9788993596823
File Size: 60,22 MB
Format: PDF
Read: 1566
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