Endomorph Diet 101
Language: en
Pages: 72
Authors: Scott Derek
Type: BOOK - Published: 2021-05-07 - Publisher:

Do You Have an Endomorphic Body and Can't Lose Weight Because You Have a Slow Metabolism? Have You Tried In Every Way to Reactivate Your Metabolism Without Success?We have the solution for you: it's called the Endomorph Diet 101! It is a diet suitable for all those who have small
Endomorph Diet for Women
Language: en
Pages: 34
Authors: Brandon Gilta
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-18 - Publisher: No Fluff Publishing

Unfortunately, women contain more fat than men. A normal fat content in women would range from 24% to 40%. While in men, it would be 6% to 25%.[1] This is because of some of the physiological differences between genders. One difference is that females have slower lipolysis or breakdown of
101 Ways to Work Out with Weights
Language: en
Pages: 192
Authors: Cindy Whitmarsh
Categories: Health & Fitness
Type: BOOK - Published: 2006-12-01 - Publisher: Fair Winds Press

A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at
Weight Loss 101 - The Complete Weight Loss Guide
Language: en
Pages: 223
Authors: Michelle Nichols
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-20 - Publisher: Hauser Publishing

Have you tried all the diets already? Sick and tired of being sick and tired? Frustrated when people ask you how your diet is going? Let me tell you something that your personal trainer won’t tell you and you won’t learn at the gym: The only way you’ll ever lose
Intermittent Fasting
Language: en
Pages: 66
Authors: Minerva P. S. &. Co
Categories: Medical
Type: BOOK - Published: 2019-03-28 - Publisher: Independently Published

If you want to lose 10 pounds in less than 2 weeks while still being able to eat what you want, then keep reading... I have been struggling with my weight for the majority of my life. I have always been able to build muscle when I exercised, but could