Yoga Nidra

Autore: Richard Miller
Editore: Sounds True
ISBN: 1604077395
Grandezza: 69,87 MB
Formato: PDF, Mobi
Vista: 2266
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Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress The development of "one-pointedness"—a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Yoga Nidra For Complete Relaxation And Stress Relief

Autore: Julie Lusk
Editore: New Harbinger Publications
ISBN: 1626251843
Grandezza: 52,29 MB
Formato: PDF
Vista: 6767
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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Yoga Nidra

Autore: Kamini Desai
Editore: Lotus Press
ISBN: 0940676397
Grandezza: 13,44 MB
Formato: PDF, ePub, Docs
Vista: 9881
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Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Yoga Nidra

Autore:
Editore: Sanbun Publishers
ISBN: 9788189540586
Grandezza: 51,23 MB
Formato: PDF, ePub, Mobi
Vista: 7852
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Yoga Nidra Meditation

Autore: Pierre Bonnasse
Editore: Simon and Schuster
ISBN: 1620556782
Grandezza: 69,44 MB
Formato: PDF, ePub, Docs
Vista: 3762
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A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the “sleep of the sages”--centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. He details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. He explains how Yoga Nidra sessions allow you to discover “that which is held on to,” making it is easier to let go and become free from all states and processes. A session can explore different states of consciousness as well as your senses, desires, and fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.

Yoga Nidra

Autore: Swami Satyananda Saraswati
Editore: Nesma Books
ISBN: 9788185787121
Grandezza: 30,92 MB
Formato: PDF, ePub, Mobi
Vista: 9644
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Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.

Radiant Rest

Autore: Tracee Stanley
Editore: Shambhala
ISBN: 9781611808551
Grandezza: 39,61 MB
Formato: PDF, Kindle
Vista: 6476
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Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to Yoga Nidra, accompanied by downloadable audio meditations. Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your Yoga Nidra practice and discover its true power.

Practical Yoga Nidra

Autore: Scott Moore
Editore: Rockridge Press
ISBN: 9781646110285
Grandezza: 34,19 MB
Formato: PDF, ePub, Docs
Vista: 2805
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Awaken your true self to happiness with the "yoga of sleep" In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more. This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one. In Practical Yoga Nidra, you'll find: 10 steps to wholeness--The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice. Guided meditations--Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available. Pause and reflect--Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice. Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra.

Yoga Nidra

Autore: Yogananda Crystal
Editore:
ISBN:
Grandezza: 38,24 MB
Formato: PDF, Kindle
Vista: 513
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Have you ever heard about Yoga Nidra? Could you be dealing with self-esteem and low confidence issues? Do you experience fear when speaking in public? Well, you are about to read a book that will help you with all those issues. Yoga Nidra is a type is an exercise that has been proven to help in relieving of stress. When one is performing this exercise, they will be in a state whereby they are almost asleep and almost awake. Are you wondering how one could be asleep yet awake? It is very easy to achieve that. Your body will be relaxed completely, which makes you get lost in the inner world. Do not confuse this with meditation. It is nothing close to it. With Yoga Nidra, four senses are normally unconscious while one is conscious. It is only a concentration of one sense that is required. Mostly the sense of hearing is the one that is normally conscious in order for it to connect with any instructions being given. Through Nidra, one is able to deeply relax even as they maintain complete consciousness. Nidra is easy to do. It can be done by children, adults, and anyone from any age. This is because it is easy to follow. Some may wonder how it is practically done. It is easy. You can never do it wrong. You are only required to lie down as directed and listen to the inner voice giving you instructions. You need to follow all the instructions to the latter. The good thing with Nidra is that you get new experiences each day you practice it. No experience is a bad one, so there is no harm in practicing it every often. Did you know that you can even incorporate Nidra in your daily life? You can even practice it from anywhere. A great thing, right? It does not require you to think too much. With this practice, you can take a shorter time. You can even take 5 minutes to do this. You are the one who chooses the amount of time you will use on yoga Nidra. There are those who even do it every day before they go to bed. It is a very great thing to do as it enables you to get rid of stress after a long day at work. Go ahead and try it. I am sure you will have a great experience doing it. You will also learn about: The meaning of Nidra and its uses How to gain confidence and self-esteem How to overcome the fear of public speaking in public and with strangers on the street How to attract a healthy and lasting love affair Planning for wealth Becoming immune to criticism How to project beautiful and positive images in your mind to stay focused How to use the vortex of positive energy to cleanse your body and your heart from toxic thoughts, feelings, and emotions Deep and uninterrupted dream Would you like to Learn More about Yoga Nidra? Download the book now and equip yourself with knowledge about Yoga Nidra. Scroll up and click "BUY NOW with 1-click" to get your copy now!

Yoga Nidra

Autore: Barbara Kundig
Editore: Blissful Relaxation
ISBN: 3952347833
Grandezza: 16,78 MB
Formato: PDF, Docs
Vista: 1118
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Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.

Yoga For Warriors

Autore: Beryl Bender Birch
Editore: Sounds True
ISBN: 1622033868
Grandezza: 41,86 MB
Formato: PDF, ePub
Vista: 8679
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Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.

Yoga And Breathing For Pregnancy And Birth

Autore: Susannah Dean Ramponi
Editore: Lulu.com
ISBN: 1471628353
Grandezza: 15,49 MB
Formato: PDF, Docs
Vista: 3648
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The Dolphin S Secret

Autore: Meryl B. Lowell
Editore:
ISBN: 9780578214429
Grandezza: 56,46 MB
Formato: PDF, ePub
Vista: 3283
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Meri, a mermaid, and her friend Aloha, a dolphin, introduce children to mindfulness techniques as children listen and follow their simple instructions. Perfect for bedtime, nap time, and "time outs."

Yoga Positions

Autore: Books Llc
Editore: Books LLC, Wiki Series
ISBN: 9781157486503
Grandezza: 49,70 MB
Formato: PDF, Kindle
Vista: 3194
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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 33. Chapters: Yoga-nidra, Asana, List of yoga postures, Lotus position, A jali Mudr, Utthita Trikonasana, Adho Mukha Svanasana, Handstand, Mula Bandha, Sirsasana, Savasana, Sarvangasana, 84 Classic Yoga Asanas, Vriksasana, Uttanasana, Paschimottanasana, Bhujangasana, Salabhasana, Tadasana, Ustrasana, K k sana, Balasana, Urdhva Hastasana, Chakrasana, Utka sana, Bakasana, Matsyasana, Siddhasana, Simhasana, Viparita Karani, Backbend, Garu sana, Baddha Ko sana, Kukku sana, V r sana, Ardha Candr sana, Hanumanasana, P sana, Sukhasana, Yoga squat, Kapot sana, K rm sana, Gomukh sana, Mayurasana, Garbh sana, P dahast sana, Halasana, Vajrasana, Dhanurasana, Da sana, Ardha Matsyendr sana, J nu r sana, Uttanapadasana, Uddiyana bandha, Parip r a n v sana, Supta Virasana, Na ar j sana, Maha Bandha, Pavanamuktasana, Ardha Nav sana, Uttana Shishosana, Makar sana, Chaturanga Dandasana, Tul sana, Anant sana, Jalandhara Bandha, Hasta Uttanasana, Human knot. Excerpt: Yoga-nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abdominal pain respond well. It has been used to help soldiers from war cope with PTSD. Yoga nidra refers to the conscious awareness of the deep sleep state, referred to as "prajna" in Mandukya Upanishad. Yoga nidra was first explained in Yoga Tadavali authored by Adya Sankaracharya as 'Vichhina Sankalpa Vikalpa Moole, Nihshesh Nirmulit Karma Jale/ Nitantarat Nitant Bhadrasa, Jambhrite Yogini Yoga Nidra//Meaning: '"When mind has transcended maya (delusion), when ego has become static, when senses are no more functioning, and when all communication between the mind and the senses has been cut, ...

Yoga M M S

Autore:
Editore:
ISBN:
Grandezza: 46,95 MB
Formato: PDF, ePub, Docs
Vista: 6197
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Samyama Cultivating Stillness In Action Siddhis And Miracles

Autore: Yogani
Editore: AYP Publishing
ISBN: 097864963X
Grandezza: 67,62 MB
Formato: PDF, ePub, Docs
Vista: 6236
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Samyama - Stillness in Action, Siddhis and Miracles covers a powerful yoga practice that has been shrouded in mystery for centuries. Yet, it is as close to us as our most immediate hopes and dreams, for it is the principles of Samyama that are operating behind everything good that is happening in our life. The key methods of Samyama are covered here, simplified to enable anyone to engage in daily practice leading to profound results. Our deepest desires can be enlivened by systematically letting go into our inner silence. Whatever we surrender will come back to us a thousand-fold, purified in a divine outpouring. This is Stillness in Action. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Samyama is the fifth book in the series, preceded by Asanas, Mudras and Bandhas, Tantra, Spinal Breathing Pranayama, and Deep Meditation.

Yoga Nidra And Sutras

Autore: Maya Raji
Editore:
ISBN:
Grandezza: 76,73 MB
Formato: PDF, ePub, Mobi
Vista: 1861
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Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Bundle is perfect for you! 2 Books in 1 with Guided Meditation enjoy a quick session of Yoga Nidra training and reach a state of peace and equilibrium through Yoga Sutras! The first part of this book is dedicated to YOGA NIDRA and you will learn: How Yoga Nidra can provide you better sleep and a better focus Practical Yoga Nidra Exercises How to handle distractions, tips and precautions Frequently Asked Questions about Yoga Nidra Yoga alternative positions and therapeutic interventions dedicated to people who suffer diseases Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul The second part of this book is dedicated to YOGA SUTRAS and you will learn: Yoga history and initiation Relation between yoga and other Religions The famous eight limbs of yoga Yoga's sutras of Patanjali and its Padas Self-realization Techniques Map to peace Concentration and manifestation Awaking Third eye to heal the Mind Yoga postures and Practical Exercise Plans Reach Body and Mind Armony practicing Yoga Sutras Don't wait anymore, press the Buy Now Button and get started!

Rehabilitation Of The Hand And Upper Extremity 2 Volume Set E Book

Autore: Terri M. Skirven
Editore: Elsevier Health Sciences
ISBN: 0323081266
Grandezza: 77,18 MB
Formato: PDF, Kindle
Vista: 8367
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With the combined expertise of leading hand surgeons and therapists, Rehabilitation of the Hand and Upper Extremity, 6th Edition, by Drs. Skirven, Osterman, Fedorczyk and Amadio, helps you apply the best practices in the rehabilitation of hand, wrist, elbow, arm and shoulder problems, so you can help your patients achieve the highest level of function possible. This popular, unparalleled text has been updated with 30 new chapters that include the latest information on arthroscopy, imaging, vascular disorders, tendon transfers, fingertip injuries, mobilization techniques, traumatic brachial plexus injuries, and pain management. An expanded editorial team and an even more geographically diverse set of contributors provide you with a fresh, authoritative, and truly global perspective while new full-color images and photos provide unmatched visual guidance. Access the complete contents online at www.expertconsult.com along with streaming video of surgical and rehabilitation techniques, links to Pub Med, and more. Provide the best patient care and optimal outcomes with trusted guidance from this multidisciplinary, comprehensive resource covering the entire upper extremity, now with increased coverage of wrist and elbow problems. Apply the latest treatments, rehabilitation protocols, and expertise of leading surgeons and therapists to help your patients regain maximum movement after traumatic injuries or to improve limited functionality caused by chronic or acquired conditions. Effectively implement the newest techniques detailed in new and updated chapters on a variety of sports-specific and other acquired injuries, and chronic disorders. Keep up with the latest advances in arthroscopy, imaging, vascular disorders, tendon transfers, fingertip injuries, mobilization techniques, traumatic brachial plexus injuries, and pain management See conditions and treatments as they appear in practice thanks to detailed, full-color design, illustrations, and photographs. Access the full contents online with streaming video of surgical and rehabilitation techniques, downloadable patient handouts, links to Pub Med, and regular updates at www.expertconsult.com. Get a fresh perspective from seven new section editors, as well as an even more geographically diverse set of contributors.

Yoga Books

Autore: Cassidy Wilson
Editore:
ISBN: 9781951339975
Grandezza: 37,18 MB
Formato: PDF, ePub, Mobi
Vista: 3247
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YOGA BOOKS Aerial Yoga: Combine Traditional Yoga Poses, Pilates, and Dance with the Use of Hammock Yoga Nidra: Sleep Meditation for Complete Relaxation of the Body and Mind

Karttikeyan Yoga Nidra

Autore: Samyama Flowering Tree
Editore: Balboa Press
ISBN: 1504364066
Grandezza: 26,67 MB
Formato: PDF, Kindle
Vista: 7170
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Karttikeyan Yoga Nidra is for anyone who wishes to contact the deepest part of Self and to accelerate their personal evolution of Consciousness. Karttikeyan Yoga Nidra is an ancient methodology built on Mystical Philosophy. The Taoist Yogi-Christ Lineage International has chosen to adopt Karttikeyan Yoga Nidra as its Mystical Philosophy. This spiritually Empowering Language of the Divine Witness puts the listener or reader into a deep hypnogogic statethe natural state experienced momentarily just before going to sleep when the passive and active minds change roles of dominance. In this book, ten master level sessions are included to Invoke the wisdom from the recipients body to heal itself. People in the Health and Helping Professions, Hypnotherapists and those who use Communication as a Healing Tool will profit greatly from this book. Yoga enthusiasts have experienced great benefits by using Karttikeyan Yoga Nidra following their asana (posture) practice to integrate the benefits they have received. Now you can experience the wonders from this precious, transcendent gift in your own life!