Fit Food Addict

Author: Jernej KOS
Editor:
ISBN:
File Size: 60,89 MB
Format: PDF, Kindle
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The mission of Fit Food Addict e-Book is to boldly advocate effective and sustainable yet healthy and delicious nutritional plan on a long term. This book offers healthy recipes that are easy-to-make and do not consume much time. Fit Food Addict will broaden the scope of your healthy choices with fresh, tasty, and creative ideas, helping you to pursue your ultimate goal - healthy lifestyle. Our wonderful collection of 160+ recipes covers breakfast, lunch, dinner and we have even put together some mouthwatering fit deserts. If you are a food addict - then why not become a Fit Food Addict? This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.BENEFITS OF THIS BOOK:→ More than 160 recipes that make a healthy diet "a piece of cake".→ The recipes are based on scientifically-proven rationales.→ The sheer range of recipes that are prepared in less than 30 minutes.→ Each recipe has its nutritional-value table attached.→ The recipes will make your food choices broad and tasty.→ You will be able to find *hints* for maximizing weight loss/lean-mass gains.→ And for the 'cherry on the top': FIT desserts!WHO IS THIS BOOK FOR?Do you deal with excessive weight and its negative side effects?You want to improve health by improving your nutrition? But your workdays are longer and you lack of time to prepare healthy meals?Do you have a high blood sugar, increased levels of tryglicerides, cholesterol and blood pressure?Are you a personal trainer...and you want to simplify nutrition strategy of your clients? Do you want to show them how healthy food can be tasty and broad in scope?Do you lift weights? Or engaging in any kind of physical activity? Want to take your nutritional strategy a level higher?Do you want to succeed once for all without ineffective and drastic measures on the short term?Would you like to stick to tasty - but healthy - food choices?Are you hungry during the day? Do you have a sweet tooth you cannot control?If you answered any of the questions with "YES", then you should read my »Fit food addict« e-book.

Fit Food Fast

Author: Millennium Institute Staff
Editor:
ISBN: 9781869792602
File Size: 76,65 MB
Format: PDF, ePub
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Developed in conjunction with Nestle and The Millennium Institute this is the perfect book for health-conscious time-poor families. These recipes have been developed to be tasty, nutritionally sound and quick to prepare. Top athletes also talk about their sporting successes, their own favourite recipes and give recommendations for snacks to be eaten before, during and after training. Joe Rokocoko, Moss Burmester, Michael Campbell, the Evers-Swindells and Barbara Kendall are among those who have contributed. There are recipes for breakfasts, snacks, lunches and dinners and even for tasty yet healthy dessert treats. A qualified nutritionist also provides tips on healthy eating, attitudes to food, shopping and how to read labels, and there is a nutritional analysis of each recipe. The book is full of beautiful images by top photographer Kieran Scott.

The Everything Parent S Guide To The Overweight Child

Author: Paula Ford-Martin
Editor: Simon and Schuster
ISBN: 1605504378
File Size: 68,28 MB
Format: PDF, ePub, Mobi
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A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Fast And Fit Food

Author: Ellen Haas
Editor:
ISBN: 9781578262588
File Size: 22,42 MB
Format: PDF, Kindle
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Presents a quick-and-easy selection of more than 150 recipes from leading chefs who present a series of healthy, no-hassle meals that can be made in thirty minutes or less, with dishes that use five or fewer ingredients, all based on the 2005 Dietary Guidelines for Americans and the new Food Guide Pyramid. Original.

Gordon Ramsay Ultimate Fit Food

Author: Gordon Ramsay
Editor: Hachette UK
ISBN: 1473652286
File Size: 15,49 MB
Format: PDF, ePub, Docs
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'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' GORDON RAMSAY The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise. This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

Clean Eating For Weight Loss Healthy Eating

Author: Joanna M. Skye
Editor: Joanna M. Skye Health & Fitness Publishing
ISBN:
File Size: 41,23 MB
Format: PDF, Docs
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Volume 2 of the Weight Loss Series presents 30 simple and delicious breakfasts, lunches, dinners, snacks and desserts, as well as tips on nutrition and meal variations. Images and nutritional tables are provided for each meal. You can easily adjust the quantities of individual ingredients to your personal needs, and keep track of your daily intake of calories and macronutrients. The recipes are basic, easy to prepare, budget-friendly, delicious, and nearly effortless, so that you can get out of the kitchen fast, and get living! Most of these meals can be made ahead, and they will be ideal for your meal prep plan. They use standard, widely-available ingredients, found in most stores across the world and/or in most of our pantries. Who is this book for? Everyone on a weight loss journey. Active people who exercise and live a fit life, but are running out of ideas for simple, well-balanced and nutritious meals to aid their post-training recovery, build muscle and boost energy levels. Everyone who is fed up with restrictive weight loss diets, which make it impossible for the entire family to enjoy a normal meal together. Everyone who is looking for simple recipes, which don’t require going for a 1-hour drive across town to get some exotic ingredients with unpronounceable or scary-sounding names. Complete beginners – these recipes are impossible to mess up! Hard-working people, busy Moms and Dads, college students, and generally anyone who needs something easy, fit, healthy, fast, and utterly practical. This cookbook includes simple and unpretentious ideas for balanced and healthy dishes, including high-protein, low-carb, high-carb, and vegan -friendly meals. You may actually be surprised with how fancy and posh some of these recipes will end up looking and tasting. You may just Wow your family or guests without having any particular degree of cooking skills. Come and join me on this fabulous fit food journey and let’s get cooking!

Prevention S Fit And Fast Meals In Minutes

Author: Linda Gassenheimer
Editor: Rodale
ISBN: 9781594864162
File Size: 27,60 MB
Format: PDF, Kindle
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"Quick, healthy, great-tasting meals--using the same approach as the author's enormously popular Dinner in Minutes" column that reaches millions of readers each week When Linda Gassenheimer's bestselling cookbook "Low-Carb Meals in Minutes appeared, famed chef Jacques Pepin cheered: "What starts as a diet book becomes the blueprint for a healthy lifestyle based on appealing recipes that are quick and easy to prepare." Reviewers greeted her previous work with similar enthusiasm. Now this award-winning author has applied her "Meals in Minutes formula to the latest USDA dietary guidelines--emphasizing portion control and more fruits, vegetables, and whole grains--and the result is a treasury of 150 enticing recipes, organized into a sensational 4-week meal plan. Recipes range from Asian to Mediterranean, from Tex-Mex to Caribbean, from breakfasts like Wild Mushroom Parmesan Omelet to show-stopping dinners like Sicilian Swordfish with Broccoli Linguine. Mouthwatering desserts complete the meals, like the Velvety Chocolate Mousse that takes less than 10 minutes to prepare. Helpful shopping lists make stocking the kitchen as efficient as possible, and smart advice on substitutions allows readers to take advantage of seasonal and discounted ingredients. Enjoying good food that's good for you has never been simpler, or, as the "Rocky Mountain News has raved about the author's "Dinner in Minutes: "She does everything except come to your home and cook it for you."

The Complete Idiot S Guide To Cover And Bake Meals

Author: Ellen Brown
Editor:
ISBN: 9781592573714
File Size: 43,41 MB
Format: PDF, Docs
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An innovative assortment of 220 casserole recipes features a taste-tempting variety of bold, new flavors and updated versions of classic favorites, including breakfast, brunch, lunch, dinner, and dessert dishes, accompanied by freezing and reheating recommendations, substitutions and variations, meatless options, and helpful cooking suggestions. Original.

From The Hebrides To The Himalayas

Author: Constance Frederica Gordon Cumming
Editor:
ISBN:
File Size: 44,19 MB
Format: PDF, ePub, Docs
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From The Hebrides To The Himalayas0

Author:
Editor:
ISBN:
File Size: 26,34 MB
Format: PDF
Read: 9450
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The Duke University Medical Center Book Of Diet And Fitness

Author: Michael Hamilton
Editor: Fawcett
ISBN: 9780449907856
File Size: 60,82 MB
Format: PDF, Kindle
Read: 9624
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A guide to diet and fitness features guidelines for preparing food with fewer calories, eating right while dining out, and getting back on track after indulging, and includes checklists, questionnaires, self-tests, and more. Reprint.

Food And Fitness

Author: Michael Kent
Editor: Oxford University Press, USA
ISBN:
File Size: 51,29 MB
Format: PDF, Kindle
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Searchable database of information taken from Michael Kent's Food and fitness. Includes information on dites, exercise, supplements and nutrition.

Hospitality

Author:
Editor:
ISBN:
File Size: 72,52 MB
Format: PDF, ePub, Docs
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Country Life

Author: Robert Morris Copeland
Editor:
ISBN:
File Size: 56,81 MB
Format: PDF, Docs
Read: 9977
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Officers Call

Author:
Editor:
ISBN:
File Size: 13,95 MB
Format: PDF, Kindle
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More Fat Burning Foods

Author: Porter Shimer
Editor: Ottenheimer Publishing Company
ISBN: 9780824102456
File Size: 61,31 MB
Format: PDF, Mobi
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Fast And Fabulous Diabetic Menus

Author: Betty Wedman-St. Louis
Editor: NTC Business Books
ISBN: 9780809229925
File Size: 65,68 MB
Format: PDF
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Provides menus for different types of diabetic needs, with recipes for main dishes, accompaniments, breads, desserts, and holiday foods

Conversion Of The Teutonic Race

Author: Mrs. Hope (Anne Fulton)
Editor:
ISBN:
File Size: 40,15 MB
Format: PDF, Mobi
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Women S Health

Author:
Editor:
ISBN:
File Size: 74,19 MB
Format: PDF, Kindle
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Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.

Suzanne Somers Fast And Easy

Author: Suzanne Somers
Editor: Crown
ISBN: 9781400046430
File Size: 31,19 MB
Format: PDF, Kindle
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The best-selling author of Eat, Cheat, and Melt the Fat Away presents one hundred all-new recipes for delicious, easy-to-prepare, and healthful dishes, all of which can be prepared in thirty minutes or less. 300,000 first printing.