The Feelgood Plan

Author: Dalton Wong
Editor: Random House
ISBN: 1473528518
Size: 10,36 MB
Format: PDF, ePub, Mobi
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Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

The Feel Good Diet

Author: Cheryle Hart
Editor: McGraw Hill Professional
ISBN: 0071453784
Size: 19,25 MB
Format: PDF, Kindle
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No cravings. No stress. No fatigue. Finally, a diet you can feel good about! Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you: Turn off your hunger Turn on your energy Tone up your body And "yo-yo" no more! The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. The Feel-Good Diet helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and feel good.

The Feel Good Family Food Plan

Author: Joanna McMillan
Editor: Allen & Unwin
ISBN: 1760873608
Size: 16,80 MB
Format: PDF, Mobi
Read: 699
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Packed with simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan does the thinking for you, so you get delicious home-cooked food on the table, even on the most hectic of work and school days. 60 weeknight dinners the whole family will love. 4 weeks of meal plans take the stress out of shopping and cooking. Great ideas for getting the kids involved in the kitchen. Plant-rich meals to encourage good eating habits for life. Ideas for fussy eaters and getting kids to love vegies. Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run. Tips for savvy shopping, storing and freezing.

Why Don T I Feel Good Enough

Author: Helen Dent
Editor: Routledge
ISBN: 0429823274
Size: 10,83 MB
Format: PDF, ePub, Mobi
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Why Don’t I Feel Good Enough? Using Attachment Theory to Find a Solution offers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life’s problems. Bringing a wealth of therapeutic experience and the latest scientific research, Helen Dent introduces the benefits that understanding attachment theory can bring to all areas of life. You will find this particularly helpful if you struggle with everyday relationships and have difficulties managing your emotions. Using practical guidance, real-life examples and questionnaires to help you locate your own 'attachment style', she provides the tools and guidance to help you move on and develop secure, positive attachments. Why Don’t I Feel Good Enough? will be an important guide and resource for psychotherapists, counsellors, clinical psychologists and their clients. It provides a good introduction to attachment theory for professionals in training.

Meet Me At Beachcomber Bay The Feel Good Bestseller To Brighten Your Day

Author: Jill Mansell
Editor: Hachette UK
ISBN: 1472246977
Size: 14,62 MB
Format: PDF, Docs
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MEET ME AT BEACHCOMBER BAY is a romantic, funny and unputdownable new novel about love and friendship from Jill Mansell, bestselling author of THE ONE YOU REALLY WANT and YOU AND ME, ALWAYS - 'A glorious, heartwarming romantic read' Woman & Home. Perfect for anyone who loves Lucy Diamond, Milly Johnson and Katie Fforde. Love is in the air in St Carys, but you'd never know it - the people of this seaside town are very good at keeping secrets... The man Clemency loves belongs to someone else. She has to hide her true feelings - but when she ropes in an unsuspecting friend to help, wires start to get crossed. For the first time in Ronan's life his charm has failed him in winning over the woman he wants. Loving her from afar appears to be his only option. Belle seems to have the perfect boyfriend, but something isn't quite right. And now a long-buried secret is slowly rising to the surface. The truth has a funny way of revealing itself, and when it does St Carys will be a very different place indeed...

The Stash Plan

Author: Laura Prepon
Editor: Simon and Schuster
ISBN: 1501123092
Size: 15,77 MB
Format: PDF, Docs
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"Cook ahead, mix and match, nourish body and soul"--Cover.

Feel Better In 5

Author: Rangan Chatterjee
Editor: Penguin UK
ISBN: 0241397812
Size: 15,33 MB
Format: PDF, Mobi
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THE #1 BESTSELLER 'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

The Feel Good Guide To Prosperity

Author: Eva Gregory
Editor: Leading Edge Publishers
ISBN: 9780975302712
Size: 20,22 MB
Format: PDF, Kindle
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Prosperity is available to everyone and the author shows readers how to achieve it by following some specific principles.

The School Services Sourcebook

Author: Cynthia Franklin
Editor: Oxford University Press
ISBN: 0199884110
Size: 13,74 MB
Format: PDF, ePub, Mobi
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This comprehensive sourcebook covers every aspect of school service delivery, arming practitioners with the nuts and bolts of evidence-based practice. Each of the 114 chapters serves as a detailed intervention map, beginning with a summary of the problem area and moving directly into step-by-step instructions on how to implement an evidence-based program with distinct goals in mind and methods to measure the outcome. School-based professionals in need of ready access to information on mental health disorders, developmental disabilities, health promotion, child abuse, dropout prevention, conflict resolution, crisis intervention, group work, family interventions, culturally competent practice, policy, ethics, legal issues, community involvement, accountability, and funding can now find high-quality and easy-to-implement strategies at their fintertips. A concise, user-friendly format orients readers to each issue with a Getting Started section, then moves smoothly into What We Know, What We Can Do, Tools and Practice Examples, and Points to Remember. Quick-reference tables and charts highlight the most important information needed for daily reference, and lists of further reading and Web resources guide readers in gathering additional information to tailor their practice to suit their students' needs. Each chapter has been specifically crafted by leaders in their fields with the ultimate goal of giving school-based practitioners the tools they need to deliver the best mental health and social services possible to students, families, and communities. This is a must-have reference for all school-based social workers, psychologists, counselors, mental health professionals, and educators.

The Cognitive Behavioral Workbook For Weight Management

Author: Michele Laliberte
Editor: New Harbinger Publications
ISBN: 1608826961
Size: 18,36 MB
Format: PDF, Mobi
Read: 927
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We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: •Manage situational, emotional, and interpersonal eating triggers •Overcome body image difficulties and critical thoughts •Make changes toward weight management that you actually enjoy •Use support from friends and family to bolster success