Fitness Cycling

Author: Shannon Sovndal
Editor: Human Kinetics
ISBN: 1492582018
Size: 18,22 MB
Format: PDF, Mobi
Read: 260

From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport’s leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience. With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training guide you’ll turn to again and again for a lifetime of cycling workouts.

Fitness Cycling

Author: Brian J. Sharkey
Editor: Human Kinetics
ISBN: 0736099379
Size: 20,31 MB
Format: PDF, ePub, Docs
Read: 999

Grade level: 9, 10, 11, 12, s, t.

Fitness Cycling

Author: Chris Carmichael
Editor: Human Kinetics 1
ISBN: 9780873224604
Size: 20,88 MB
Format: PDF
Read: 544

Approaches cycling for fitness, including information on developing workouts, choosing a bicycle, and determining a pace and distance

7 Week Cycling For Fitness

Author: Chris Sidwells
Editor: Penguin
ISBN: 0756648211
Size: 17,19 MB
Format: PDF, Docs
Read: 625

Featuring a tailor-made seven-week workout that will kick-start any cyclist''s quest for fitness, this book will help anyone get fit fastwhile having fun. Fast, fun exercises for all ages and fitness levels Includes workouts for road, off-road, and indoor bikes Contains a nutritional and supplementary exercise program A structured program to get fit fast

Fitness Cycling

Author: Dede Demet Barry, Michael Barry, Shannon Sovndal
Editor: Human Kinetics 1
ISBN: 9780736081535
Size: 13,63 MB
Format: PDF, Kindle
Read: 783

Developing Boxing Based And Indoor Cycling Programs

Author: IDEA Health & Fitness
Editor: IDEA Health & Fitness Association
ISBN: 9781887781169
Size: 20,67 MB
Format: PDF, Mobi
Read: 699

The Secret Sauce For Indoor Cycling Instructors

Author: Donna Kay Lau
Editor: Booktango
ISBN: 1468926411
Size: 17,51 MB
Format: PDF, ePub, Docs
Read: 360

"The Secret Sauce for Indoor Cycling Instructors, How to Market your Cycling Studio, Plan, and Teach your Classes", is written for Indoor cycling instructors, Cycling Studio's, Gym coordinators, Fitness Instructors, Indoor cycling enthusiasts, and owners. Donna Kay Lau has worked in the fitness industry for over 18 years, and she shares her creativity and observations in a growing fitness Industry. How to keep your students, clients, and customers coming back. In a society that is getting busier everyday, she discusses what it takes to market your clients, and to keep them engaged with her secrets. Contraindicated movements are discussed, common injuries, and advice. Cycling studios and coordinators, get suggestions about trying out instructors, and planning a schedule that involves periodized training, Heart rate monitor programs, planning special events, and charities. "The Secret Sauce...", is a go to book for new and existing instructors for ideas, and guidelines for teaching the best class possible. A book that Donna Kay Lau would have wanted available to her when she received her training and certifications, this is a perfect compliment to the educational material the instructor, and Facility coordinator needs for the other things that the general manual does not cover, all from her experience. Donna was the former Training coordinator, for the education department for SPINNING, the international indoor cycling training company. Her out of the box thinking brings new fresh ideas. Fitness enthusiasts will also benefit to read this book, If you demand educated instructors we can change the cycling classes that are training ineffectively, and keep the sport thriving. Donna's passion for teaching is noticeable, as she is sharing and mentoring, all her creativity, experience, education, is used to pay it forward to the next generation of cycling instructors, and coordinators of programs to keep it thriving. Spin On!

Bicycling Magazine S Cycling For Health And Fitness

Author: Ed Pavelka
Editor: Rodale
ISBN: 9781579542283
Size: 15,18 MB
Format: PDF
Read: 643

Explains how to improve physical conditioning through either road cycling or mountain biking, and offers advice on choosing a bike, fixing common riding mistakes, recognizing signs of overtraining, and avoiding injuries.

Cycling Workout Handbook

Author: Terri Schneider
Editor: Hatherleigh Press
ISBN: 1578267714
Size: 10,24 MB
Format: PDF, Kindle
Read: 559

A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

Power Pacing For Indoor Cycling

Author: Kristopher Kory
Editor: Human Kinetics Publishers
ISBN: 9780880119818
Size: 10,88 MB
Format: PDF, ePub
Read: 773

Suggests a variety of exercise programs that feature stationary bicycles and provide complete, non-impact workouts