Fitness For Full Contact Fighters

Author: Christoph Delp
Editor: Blue Snake Books
ISBN: 9781583941577
Size: 16,68 MB
Format: PDF, ePub, Docs
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"An indispensable fitness training guide for all martial artists helping them to optimise their ability to perform through the development of flexibility, stamina, and power"--Provided by publisher.

Muay Thai Training Exercises

Author: Christoph Delp
Editor: North Atlantic Books
ISBN: 1583946586
Size: 18,22 MB
Format: PDF
Read: 636
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Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

Kickboxing

Author: Christoph Delp
Editor: Blue Snake Books
ISBN: 9781583941782
Size: 19,69 MB
Format: PDF, ePub
Read: 744
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"The complete guide to kickboxing, embracing all aspects of training, conditioning, and technique from start to competition with hundreds of photographs and detailed combinations of techniques"--Provided by publisher.

Muay Thai Counter Techniques

Author: Christoph Delp
Editor: North Atlantic Books
ISBN: 158394561X
Size: 19,32 MB
Format: PDF, Mobi
Read: 476
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This thoroughly revised edition of Muay Thai: Advanced Thai Boxing Techniques teaches intermediate Muay Thai fighters how to counter a wide range of opponents' attacks. Author Christoph Delp explains the rules and ceremonial procedures unique to Muay Thai competition, demonstrates historical and modern techniques, provides training tips, and details the benefits of training in Thailand--experiencing the art in its country of origin. The primary focus of Muay Thai Counter Techniques is on counter-tactics, or techniques used to counter an attack from one's opponent. Muay Thai is a martial art with a variety of impressive techniques; every attack technique can be countered with a large number of variants. No two fighters will react to an attack in the same way, because while most Muay Thai fighters learn the same basic techniques (as presented in Delp's earlier book Muay Thai Basics), each fighter will go on to learn a wide variety of secondary techniques and will adapt them to his or her individual fighting style. This edition includes new full-color photographs throughout in which many well-known Thai boxers--including champions like Saiyok Pumphanmuang, Kem Sitsongpeenong, and many others--demonstrate the most important techniques for competitive success. Suitable for Thai boxers as well as mixed martial arts (MMA) fighters, Muay Thai Counter Techniques is a useful addition to the library of anyone seeking to add more techniques into their repertoire and take their training to the next level. From the Trade Paperback edition.

The Complete Guide To Boxing Fitness Training

Author: Wayne Nelson
Editor: AuthorHouse
ISBN: 1434393321
Size: 10,40 MB
Format: PDF, Docs
Read: 205
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Muay Thai Basics

Author: Christoph Delp
Editor: North Atlantic Books
ISBN: 1583946896
Size: 18,14 MB
Format: PDF, ePub, Mobi
Read: 101
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Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

Muay Thai

Author: Christoph Delp
Editor: Frog Books
ISBN: 9781583941010
Size: 11,14 MB
Format: PDF, Mobi
Read: 898
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Thai boxing—muay thai—has escalated in popularity in the Western world and is appreciated by its fans as a means of fitness training, competitive sport, and self-defense. Advanced students greatly benefit from internationally known muay thai boxing competitor Christoph Delph's focus on what they must know to win a match. He describes tried and tested fighting strategies and traditional muay thai techniques, and shows how to best counter the opponent's attacks, use the element of surprise, and even bring the match to an early close. Muay Thai: Advanced Thai Kickboxing Techniques includes sections on: -Muay Thai as a competitive sport -The rules of competition -Traditional ceremonies -Stars and stadiums -A professional training program -Competitive tips and tricks -Effective countertactics -Historical techniques -Training in Thailand

The Russian Kettlebell Challenge

Author: Pavel Tsatsouline
Editor: Dragon Door Publications, Inc
ISBN: 9780938045328
Size: 20,64 MB
Format: PDF
Read: 568
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Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

K O Power

Author: Mark Ginther
Editor:
ISBN: 9780989540667
Size: 16,77 MB
Format: PDF, Kindle
Read: 993
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Explosive Speed and Power isn't something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potential,allowing you to be faster and more powerful than you thought possible. In K.O. Power you will learn: --How to design a personalized training routing to develop explosive power and speed in your punches, kicks and throws --How to optimize training time and properly peak for competition --Which are the most effective strength training, plyometric and ballistic exercises for fighters --Why big muscles aren't necessarily strong, and why strong muscles aren't necessarily powerful --How improper endurance training can inhibit your speed and power. --Why light-weight, high-speed training can actually make you slower. Praise for Mark Ginther and K.O. Power: "Mark's workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!" --Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix "I was an avid reader of Mark's strength & conditioning column in Full Contact Fighter, and was impressed by how dead-on his information and advice was. For those that want to become heavy hitters, K.O. Power is a must read." --Phil Baroni, Veteran MMA fighter of the UFC, Pride FC, Strikeforce and others. "In preparation for my fight in K-1 Dynamite, Mark devised a routine that improve my endurance without sacrificing power! Mark has the ability to take what you think you know, and throw a whole new light on it. Anyone interested in developing knockout power should definitely read K.O. Power." --Bob Sapp, Veteran fighter in K-1, Pride FC, and others, professional wrestler, actor, comedian and former professional NFL football player

The Financial Fight

Author: Carlos E Colon
Editor:
ISBN:
Size: 16,70 MB
Format: PDF, Kindle
Read: 330
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Preparing for retirement can seem like a downright fight at times. With the sheer amount of decision-making that goes into crafting an income plan, it might feel like a full-contact sport. Fortunately, former boxer and MMA fighter turned coach Carlos E Colon is in your corner. In this book, he points out the basics of planning out retirement income, including strategies for bridging gaps, ways to recognize opportunities, and how to avoid a financial TKO. As Carlos states, "you must fight for the life you want," which starts with guarding yourself at all times and making your finances fight for you instead of against you.Carlos is the Team Leader of The Villages(R) Insurance, Financial Service Group. He enjoys working in the senior market, and he focuses on helping clients work toward their retirement dreams. As a former MMA fighter and boxer, he understands the importance of having a well-thought-out strategy. Using his Focus-Strategy-Growth plan, he has the pleasure of helping many families avoid unnecessary suffering in retirement.In his free time, Carlos enjoys spending time with his family, fitness, boxing, kickboxing, mixed martial arts, coaching, and working in his community.