Fly Without Fear Or Stress

Author: Eugene Barron
Editor: iUniverse
ISBN: 9780595231324
File Size: 51,78 MB
Format: PDF, Mobi
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All of us have been marked by the 9/11 tragedy. For many, whatever latent fears of flying have become more manifest. Within the realm of fear, flying looses its excitement and pleasure. There is another way. Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these fears and anxieties. The approach offered is to show and teach how meditation and mindfulness can be used to confront those fears. Included in the book are: *easy ways to quickly learn meditation *mindfulness training to quiet the mind while in flight *practices to reduce stress on the flight *meditations to help encourage serenity
Fly Without Fear Or Stress
Language: en
Pages: 112
Authors: Eugene Barron
Categories: Self-Help
Type: BOOK - Published: 2002-06-01 - Publisher: iUniverse

All of us have been marked by the 9/11 tragedy. For many, whatever latent fears of flying have become more manifest. Within the realm of fear, flying looses its excitement and pleasure. There is another way. Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these
Learning to Fly Without Fear
Language: en
Pages: 133
Authors: Ken Hutchins
Categories: Health & Fitness
Type: BOOK - Published: 1990-04 - Publisher: Berkley Publishing Group

Discusses the fear of flying and presents effective techniques for dealing with anxiety and eventually overcoming the fear
Fly Without Fear
Language: un
Pages: 166
Authors: Mary Warr
Categories: Self-Help
Type: BOOK - Published: 1998 - Publisher: Gabriola Island, B.C. : Grove Cottage Press

A phobia counselor and therapist provides all the necessary information for overcoming the fear of flying, from how fears develop to removing stress.
Fly Without Fear
Language: en
Pages: 172
Authors: Carol Stauffer, Frank Petee
Categories: Aviation psychology
Type: BOOK - Published: 1988-10 - Publisher:

Books about Fly Without Fear
Soar
Language: un
Pages: 304
Authors: Tom Bunn
Categories: Self-Help
Type: BOOK - Published: 2013-10-01 - Publisher: Lyons Press

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates