Fly Without Fear Or Stress
Author: Eugene Barron
Editor: iUniverse
ISBN: 9780595231324
File Size: 51,78 MB
Format: PDF, Mobi
Read: 1508
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All of us have been marked by the 9/11 tragedy. For many, whatever latent fears of flying have become more manifest. Within the realm of fear, flying looses its excitement and pleasure. There is another way. Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these fears and anxieties. The approach offered is to show and teach how meditation and mindfulness can be used to confront those fears. Included in the book are: *easy ways to quickly learn meditation *mindfulness training to quiet the mind while in flight *practices to reduce stress on the flight *meditations to help encourage serenity
Editor: iUniverse
ISBN: 9780595231324
File Size: 51,78 MB
Format: PDF, Mobi
Read: 1508
Language: en
Pages: 112
Pages: 112
All of us have been marked by the 9/11 tragedy. For many, whatever latent fears of flying have become more manifest. Within the realm of fear, flying looses its excitement and pleasure. There is another way. Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these
Language: en
Pages: 133
Pages: 133
Discusses the fear of flying and presents effective techniques for dealing with anxiety and eventually overcoming the fear
Language: un
Pages: 166
Pages: 166
A phobia counselor and therapist provides all the necessary information for overcoming the fear of flying, from how fears develop to removing stress.
Language: en
Pages: 172
Pages: 172
Language: un
Pages: 304
Pages: 304
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates
