Foam Roller Workbook 2nd Edition

Author: Karl Knopf
Editor: Simon and Schuster
ISBN: 1612438865
File Size: 66,39 MB
Format: PDF, Mobi
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A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: • Increase Flexibility • Release Tension • Alleviate Chronic Pain • Rehabilitate Injury • Improve Core Strength • Break Up Knots
Foam Roller Workbook, 2nd Edition
Language: en
Pages: 100
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2019-01-15 - Publisher: Simon and Schuster

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at
Foam Roller Workbook
Language: en
Pages: 144
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2011-04 - Publisher: Ulysses Press

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and Pilates studios, gyms and homes. With this simple device, you can: improve core strength; increase flexibility; release tension; alleviate pain; rehabilitate injuries
Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching
Language: en
Pages:
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher:

Books about Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching
Total Foam Rolling Techniques
Language: en
Pages: 144
Authors: Steve Barrett
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-30 - Publisher: A&C Black

The ultimate guide to foam rolling--packed full of easy-to-follow exercises and step-by-step photos.
Trigger Point Therapy with the Foam Roller
Language: en
Pages: 144
Authors: Karl Knopf, Chris Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2014-10-07 - Publisher: Ulysses Press

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate