The Abs Diet Get Fit Stay Fit Plan

Author: David Zinczenko
Editor: Rodale
ISBN: 1594864098
File Size: 36,96 MB
Format: PDF, ePub
Read: 791
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Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.
The Abs Diet Get Fit, Stay Fit Plan
Language: en
Pages: 269
Authors: David Zinczenko, Ted Spiker
Categories: Health & Fitness
Type: BOOK - Published: 2005-12-13 - Publisher: Rodale

Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.
Food for Fitness
Language: en
Pages: 256
Authors: Anita Bean
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-05 - Publisher: A&C Black

A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this
Chris Carmichael's Food for Fitness
Language: en
Pages: 448
Authors: Chris Carmichael, Jim Rutberg, Kathy Zawadzki
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-05 - Publisher: Penguin

From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals. Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods
How To Stay Healthy Fit and Hip
Language: en
Pages: 48
Authors: Multicultural Markets for American Heart Association
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-07 - Publisher: Birkdigital (A division of Birkdesign Inc.)

This is an enhanced eBook filled with ideas, tips, tools, recipes and video instruction by celebrities like Michelle Williams (Destiny's Child), that will inspire and guide you get healthy and stay healthy! Maintaining a healthy blood pressure is not easy. We’re overwhelmed with the stresses of work, family and social
Empowering Youth with Nutrition and Physical Activity
Language: en
Pages: 202
Authors: Multicultural Markets for American Heart Association
Categories: Exercise for youth
Type: BOOK - Published: 2007 - Publisher:

Books about Empowering Youth with Nutrition and Physical Activity