Food Isn T Medicine

Author: Joshua Wolrich
Editor: Vermilion
ISBN: 9781785043451
File Size: 28,79 MB
Format: PDF, ePub, Docs
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*The Sunday Times Bestseller* Losing weight is not your life's purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking? No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight. As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods. Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day. Dr Joshua Wolrich will empower you to escape the diet trap and call out the bad health advice for what it really is: complete nutribollocks.
Food Isn't Medicine
Language: en
Pages: 304
Authors: Joshua Wolrich
Categories: Diet
Type: BOOK - Published: 2021-04-15 - Publisher: Vermilion

*The Sunday Times Bestseller* Losing weight is not your life's purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking? No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on
Food As Medicine
Language: en
Pages: 368
Authors: Dharma Singh Khalsa
Categories: Medical
Type: BOOK - Published: 2004-01-06 - Publisher: Atria Books

Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From Dr. Dharma Singh Khalsa, the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve
Earl Mindell's Food as Medicine
Language: en
Pages: 420
Authors: Earl Mindell
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher: Simon and Schuster

A guide to preventing illness and disease through nutrition provides information on the "hot 100 healers," explains which foods to eat for which ailments, and discusses product labels, fats, vitamin and mineral suppplements, and other topics. Reprint.
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Language: en
Pages: 272
Authors: Dr. Rupy Aujla
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-17 - Publisher: HarperCollins

"Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."—MARK HYMAN, MD Discover the exact foods and spices that prevent and reverse the full spectrum of disease—from cancer and and autoimmune disorders to heart, brain, and inflammatory conditions, and skin, mood, and eye health—from
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Language: en
Pages:
Authors: Dr. Rupy Aujla
Categories: Diplomatic and consular service, American
Type: BOOK - Published: 1981 - Publisher:

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