Freshman Running A Guide For Beginning Runners

Author: Rick Morris
Editor: Shamrock Cove Pub
ISBN: 1931088071
File Size: 30,20 MB
Format: PDF, Docs
Read: 8545
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This beginning runners' training manual will guide readers through each and every phase of learning to run in order to improve endurance, increase fitness, and reach running goals.

Runner S World Guide To Injury Prevention

Author: Dagny Scott Barrios
Editor: Rodale
ISBN: 9781579549718
File Size: 78,46 MB
Format: PDF, ePub, Mobi
Read: 343
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A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15,000 first printing.

The Complete Idiot S Guide To Running Injury Free

Author: Bob Schaller
Editor: Penguin
ISBN: 1440636451
File Size: 39,27 MB
Format: PDF, ePub, Docs
Read: 7443
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No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.

Masters Running

Author: Hal Higdon
Editor: Rodale
ISBN: 9781594860218
File Size: 31,97 MB
Format: PDF
Read: 5683
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A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.

Running Times

Author:
Editor:
ISBN:
File Size: 71,40 MB
Format: PDF, Kindle
Read: 3875
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Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

New York Running Guide

Author: Bob McCullough
Editor: Human Kinetics
ISBN: 9780880117654
File Size: 15,42 MB
Format: PDF, Kindle
Read: 6658
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For the thousands of runners who live in New York City, here is detailed course information needed to enjoy 44 of the best running routes throughout the five boroughs, Long Island, and New Jersey. 61 illustrations.

The Official National Collegiate Athletic Association Track And Field Guide

Author: National Collegiate Athletic Association
Editor:
ISBN:
File Size: 18,34 MB
Format: PDF, ePub, Docs
Read: 6309
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Runner S World

Author:
Editor:
ISBN:
File Size: 29,71 MB
Format: PDF, Docs
Read: 7283
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New Guide To Distance Running

Author:
Editor: Anderson World
ISBN:
File Size: 20,64 MB
Format: PDF, ePub, Mobi
Read: 9323
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Guide To Distance Running

Author: Bob Anderson
Editor:
ISBN:
File Size: 77,73 MB
Format: PDF, ePub, Mobi
Read: 1837
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Coach S Guide To Winning High School Track And Field

Author: W. Harold O'Connor
Editor:
ISBN:
File Size: 23,67 MB
Format: PDF, Mobi
Read: 4186
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The New Thinking Man S Guide To Pro Football

Author: Paul Lionel Zimmerman
Editor: Simon & Schuster
ISBN:
File Size: 54,74 MB
Format: PDF, ePub, Docs
Read: 3840
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The chief football writer for "Sports Illustrated" provides information and anecdotes on coaches, players, scouts, the minor leagues, offensive and defensive plays, tactics, and other components of the game

The Official National Collegiate Athletic Association Football Guide

Author: National Collegiate Athletic Association
Editor:
ISBN:
File Size: 19,18 MB
Format: PDF, Mobi
Read: 9663
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Alberto Salazar S Guide To Road Racing

Author: Alberto Salazar
Editor: McGraw Hill Professional
ISBN: 9780071383080
File Size: 71,63 MB
Format: PDF, ePub
Read: 9894
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Publisher Description

Selective Guide To Colleges

Author: Edward B. Fiske
Editor:
ISBN:
File Size: 48,92 MB
Format: PDF, ePub
Read: 2447
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The Fantasy Football Guide 1994

Author: Rick Korch
Editor: Contemporary Books
ISBN: 9780809236190
File Size: 13,61 MB
Format: PDF, ePub, Docs
Read: 7970
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Hundreds of thousands of people all over North America play in fantasy football leagues every year. Now--in time for the 1994 preseason--the managing editor of Pro Football Weekly presents a concise, easy-to-use guide to the game. Shows how to play, how to join an existing league, and how to start a new league.

The Insiders Guide To Cincinnati

Author: Jack Neff
Editor: Falcon Guides
ISBN: 9781573800167
File Size: 20,85 MB
Format: PDF
Read: 9634
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This guide provides an ever-important locals' eye view to the surprisingly happening "Queen City". Discover Cincy and find everything you went in a city -- arts, professional sports, museums, culture, great restaurants and shopping -- without the high crime rates and overcrowded schools. It's an absolute must for locals, newcomers and visitors.

Bay Area Runners Guide

Author:
Editor:
ISBN: 9780960214211
File Size: 45,38 MB
Format: PDF, Docs
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The Fiske Guide To Colleges

Author:
Editor:
ISBN:
File Size: 14,84 MB
Format: PDF, ePub, Docs
Read: 4409
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Peterson S Guide To Two Year Colleges 1995

Author: Peterson's Guides
Editor: Peterson Nelnet Company
ISBN: 9781560793670
File Size: 20,97 MB
Format: PDF, Mobi
Read: 2095
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Here is complete, accurate information on more than 1,400 U.S. "two-year colleges"--schools that grant the associate degree as their highest degree. Backed by Peterson's more than 25 years of helping students find the right college, this guide presents concise statistical data plus in-depth descriptions of each college.