Get Off Your But

Author: Sean Stephenson
Editor: John Wiley and Sons
ISBN: 9780470448052
File Size: 49,96 MB
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"Sean is an amazing person with an important message." —President Bill Clinton "Sean Stephenson is the Yoda of personal development, with less pointy ears." —Jimmy Kimmel, host of ABC's Jimmy Kimmel Live "As we struggle with inertia to become the best that we can be, Sean Stephenson's book informs and inspires us to stand up and keep moving forward. Thank you, Sean, for your life, your work, and your abundant sharing." —Ken Blanchard, coauthor, The One Minute Manager "Sean Stephenson is a hero to me.When you read his book, he will be a hero to you as well. His moving stories about himself and others who have found the gifts in their pain will teach you so much about courage and, just as important, you will learn how to build your ownsense of confidence when it comes to health, career, relationships, and more. Do yourself a favor read this book! " —Susan Jeffers, Ph.D., author, Feel the Fear and Do It Anyway® and Embracing Uncertainty

Get Off Your Butt And Do Something

Author: Thomas Jackobs
Editor: Lulu.com
ISBN: 0557561914
File Size: 76,72 MB
Format: PDF, Docs
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You're wanting to get in shape, but where should you begin? Who should you listen to, which exercises will work best for you? All of these questions and the answers can be very intimidating for the beginner. I know, I've been there myself. I've struggled with health issues associated with being overweight and I've struggled as the 90 pound weakling. I wanted to write this book because I struggled for so long before I got fit and I don't want anyone else to go through the same struggle I did.So, before you pick up a weight, pick up this book.

Sales Motivation 101

Author: Dynast Amir
Editor: BookRix
ISBN: 3730928988
File Size: 66,36 MB
Format: PDF, Docs
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"GET OFF YOUR ASS AND COLD CALL!!!" serves as a reminder, not only to salespeople but to all professionals, that to accomplish everything your heart desires one must pay a price. This "price", simply stated, is hard work. Dynast Amir explains through personal example how taking the first initial step and "cold calling" – an axiom for door to door business solicitation – has afforded him a lifestyle comparable to the world's top 10% of income earners. "GET OFF YOUR ASS AND COLD CALL!!!" is a self-help/motivational book that instills in its reader the belief that to realize success, even in the midst of struggle, you must utilize your willpower to create the desired outcome.

Get Off Your Butt America

Author: Bobby Quarles
Editor:
ISBN: 9781425943561
File Size: 45,87 MB
Format: PDF, Mobi
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The Human Genome Project began in 1997 with the merging of three research centers Lawrence Berkley, Lawrence Livermore, and Los Alamos National Laboratories into the Joint Genome Institute under the collaborate effort of the three, it made for an intense focus on the makeup of man. The knowledge of the 24 chromosomes and their 30,000 genes affected many areas of science, such as agriculture, medicine, and mechanics. Yet, after several years and exciting breakthrough this science is still in its infancy. The ramifications in the manipulation and uses of this exciting field are still unknown.

Get Off Your Ass

Author: Marty Tuley
Editor: ReadHowYouWant.com
ISBN: 1458799484
File Size: 79,65 MB
Format: PDF, ePub
Read: 7854
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Marty Tuley understands. He understands that most Americans work more than forty-five hours a week. He understands that after a full day's work, they still have to come home and care for their spouses, ..................................

The Nonrunner S Marathon Guide For Women

Author: Dawn Dais
Editor: Hachette UK
ISBN: 1580059325
File Size: 75,40 MB
Format: PDF, ePub, Mobi
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Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards. Running may not seem like a friendly endeavor, but with Dawn Dais, you can tame the beast and hit the marathon trail.

Bike Your Butt Off

Author: Selene Yeager
Editor: Rodale Books
ISBN: 160961593X
File Size: 53,49 MB
Format: PDF, ePub, Mobi
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Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor. With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.

Get Off Your Ass

Author: Kat Loterzo
Editor:
ISBN: 9780648233282
File Size: 53,16 MB
Format: PDF, ePub, Docs
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Get Off Your But

Author: Kevin W. Cosby
Editor: Simmons College of Kentucky Press
ISBN: 9780978557249
File Size: 59,13 MB
Format: PDF, Docs
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In this new paradigm for the proclamation of the Gospel, Dr. Cosby examines twelve challenges that face all communities. He not only gives inspiring biblical examples of meeting those challenges, but also outlines practical ways that churches can make a difference in the lives of those they serve. While set in the context of the African American church, this book speaks to all churches that want to show the love of Christ to people in a real way. Through these pages you will find engaging sermons that are laced with sparkling intellectual thought and solid biblical exegesis. A great value of this writing is to be found in the "Musings," which immediately follow each sermon and which require of the reader a more profound engagement with the written sermonic word and the contemporary meanings of the biblical text. Of even greater importance is his insistence on ministry that flows from the message. Here you will find clear and definitive ways for the preached word to become operative and significant in the life of the local congregation. The "Ministries" section of this writing is literally capable of transforming churches in terms of their programmatic design. Use these thoughtful suggestions and your church will never be the same! These are not sermons for the sake of writing sermons. They are sermons with purpose and intent to serve and edify the ministry and the church. Dr. Cosby's anointing leaps from the pages with astounding impact on the reader. This is a prophetic writing. It stands within that tradition that speaks on behalf of God a word that most of us did not want to hear. It is a challenging word that moves us beyond complacency and mediocrity and will not let us preach or manage the ministry of the church with a "business as usual" attitude. Kevin Cosby helps us to see ourselves in the man at the contemporary Bethesda Pool and Spa. He does not ignore contemporary pain, but he will not permit us to blame others for our brokenness. He challenges us to healthy, nutritional eating habits. He points us to Sabbath rest and dares us to avoid what has been termed the Messiah Complex. He insists that our churches must be multi-dimensional and offers practical suggestions for the creation of faith-based community development corporations. When Dr. Cosby opens the African window, a fresh breeze of relevance blows into the church. Here the writer reminds us of our African heritage, the importance of our African culture, and the responsibility we have to answer Countee Cullen's question: "What is Africa to me?" With bold and dramatic strokes this preacher reminds us of the value of affirming who we are in order that the people who fill our pews are both enlightened and empowered, like Daniel, to escape the den of exploitation, dislocation and marginalization. These are not timid offerings. The tragedy of this writing is that we do not hear Kevin Cosby preach these powerful words. This young Joshua is, without question, an anointed man of God. He is a sensitive person, an authentic pastor and an articulate spokesman for the living Christ. He is scholarly without being boring. The lessons contained in this volume are the foundation stones upon which he has built one of the most creative, socially sensitive and biblically based congregations in America. He has captured the minds and the hearts of his people, and in so doing, he has honored our Christ and done great service to the St. Stephen Baptist Church. This is a book worth reading. When you read this book, your life will be better, your community will be stronger, and your church will be more relevant. But first, you must get off your but!

Punk Marketing

Author: Richard Laermer
Editor: Harper Collins
ISBN: 0061870587
File Size: 43,65 MB
Format: PDF, ePub, Mobi
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The marketing revolution is here, so get on the right side of the barricade and become a part of it! Let's thank Mr. and Mrs. Consumer and their little Consumerlings who have seized power from the corporations and are now firmly in control. In Punk Marketing, Laermer and Simmons take an irreverent, penetrating look at the seismic change in the relationship between the people who sell stuff—products, services, entertainment—and those who purchase it. They demonstrate that to survive in business, a revolutionary approach is needed—one they have branded "Punk Marketing"—and it's one we all need to understand, for the traditional divisions among commerce, content, and consumers are continuing to blur ever more rapidly. Never dull, sometimes controversial, but always a helluva lot of fun, Punk Marketing presents a manifesto for any businessperson needing to engage consumers—or any consumer seeking to understand and employ their newfound power. And here's the good news: It's based on principles that have existed forever. In an age of digital video recorders, "branded" entertainment, cell-phone TV, multiplayer online games, and never-ending social networking, a coherent approach to marketing has never been more vital. With Punk Marketing, there's a built-in plan to equip you with tools to make all this change work out just fine, thanks. Punk Marketing is the first shot—soon to be heard 'round the world—of a long-awaited and breathless uprising that businesses want, deserve, and desperately need.

Get Off Your Ass And Run

Author: Ruth Field
Editor: The Experiment
ISBN: 1615190775
File Size: 40,35 MB
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"First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."

Spin

Author:
Editor:
ISBN:
File Size: 66,69 MB
Format: PDF
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From the concert stage to the dressing room, from the recording studio to the digital realm, SPIN surveys the modern musical landscape and the culture around it with authoritative reporting, provocative interviews, and a discerning critical ear. With dynamic photography, bold graphic design, and informed irreverence, the pages of SPIN pulsate with the energy of today's most innovative sounds. Whether covering what's new or what's next, SPIN is your monthly VIP pass to all that rocks.

But God You Promised

Author: Mildred West, PH D
Editor:
ISBN:
File Size: 62,95 MB
Format: PDF, ePub, Mobi
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How can you be sure that God will keep His promises to you? Because "But God...You Promised" provides creative strategies to help you activate your faith, develop your vision, embrace your responsibility and increase your productivity. "But God...You Promised" is a "next level faith" invitation to: the young in age and faith who are looking for proof that God is real and keeps His promises; the skeptic nonbeliever who is not sure about the whole God thing; the weary believer who is wavering in faith; and the steadfast believer who is seeking expanded territory.

Skinny Bitchin

Author: Rory Freedman
Editor: Running PressBook Pub
ISBN: 9780762435371
File Size: 63,36 MB
Format: PDF
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The best-selling authors of Skinny Bitch explain how women can get healthy, think positively and enjoy life to the fullest in a combination guide and journal that includes inspirational tips, practical advice, personalized action plans, vegan dietary suggestions and other useful tidbits. Original.

House Documents

Author: USA House of Representatives
Editor:
ISBN:
File Size: 55,82 MB
Format: PDF, Docs
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Get Off Your Butt And Change Your Life

Author: Jeffrey Thomas
Editor: CreateSpace
ISBN: 9781508753810
File Size: 37,59 MB
Format: PDF, Mobi
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Get off your Butt and change your life is a motivational book/ blue print showing anyone basic principle in moving to the next level in life.

G O Y A

Author: Preston Thorn
Editor:
ISBN: 9781795738132
File Size: 47,54 MB
Format: PDF, Docs
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The ONLY self-help book you will EVER need! The Get Off Your Ass program is 100% GUARANTEED to work or your money back! GOYA and get healthy! GOYA and make more money! GOYA and find your passion! GOYA and achieve absolutely ANYTHING using one simple method - getting off your ass!

Get Off Your Ass Do Something 31 Days Can Make A Lasting Change In Your Life

Author: Joanne MacNeil
Editor: Independently Published
ISBN: 9781726685603
File Size: 35,31 MB
Format: PDF
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The 31-day do something book helps you make small steps to change your life. Whether you need help forming and breaking habits, or just what to learn how to stop being lazy and break the procrastination habit, this 136-page book is your guide. No pressure, no pain, only encouragement. Perfect size for carrying with you at 6x9 inches Matte cover. It feels good in your hands. It makes a great gift for people who want to quit bad habits. It also makes a great gift for people who want to start good habits.

Get Off Your Butt

Author: Healthy Books Publishing
Editor: Independently Published
ISBN: 9781795227469
File Size: 48,45 MB
Format: PDF, ePub, Docs
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Are you trying to lose weight, eat healthier and be more active? Are you working on getting in better shape? Then this health and fitness tracker is just what you need. Specially designed for optimal weight loss results, it is very simple to use and will help you track your eating habits and how active you are on a daily basis. This planner is made with YOU in mind to achieve your weight loss goals, eat clean and have an overall healthier living lifestyle The Daily Meal Plan Tracker helps to track every meal, snack & water intake - with plenty of room to write all the details plus vitamin supplements taken! The Exercise Tracker helps to record specific exercises, intensity, duration and more. The motivational quotes encourages you to train harder everyday while the Notes section to give you plenty of room to journal, add notes about progress or track info. The pages of this journal are undated so you can start anytime and are tightly bound with a cute paperback cover. Product Details This health and fitness planner allows you to easily record and keep track of: Your food intake through the day: breakfast, lunch, dinner and snacks. Your water intake. calories Your daily activity and exercises. Your sleep hours Your vitamin supplements Your energy level It is 7.5 x 9.25 in and provides enough space to jot down everything needed. It includes a blank fitness calendar for 90 days measurement chart for your before and after photos Notes to write down anything else plus more 5 extra daily tracker sheets Measure Your Body One major benefit of this Fitness and diet journal is the before and after page for recording the measurements of: Chest Waist Arm Thigh Weight Plus a place to add your before and after photo Measure Your Food Consumption The pages in this food diary can thus be used to create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks Time Total Calories Vitamin supplements Water intake Measure Your Fitness Achieve your fitness and workout goals by keeping track of: Exercise Intensity Duration Time Sleep hours Energy levels Goals met Cute, simple, intuitive and portable -get one for yourself, friends and family members! Keeping track of your goals has never been easier! Give it a try and see the results!

Don T Be A Slacker

Author: Marie D. Jones
Editor:
ISBN: 9781691688500
File Size: 75,91 MB
Format: PDF, ePub
Read: 8422
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If you have goals and dreams, but don't seem to know how to achieve them, start by writing them down in this handy dandy journal and coming up with one simple action step even a lunk-head like you can take.Before you know it, you're no longer a useless slacker, but a go-getter with a future. Your parents will be so proud.