Get Off Your But

Author: Sean Stephenson
Editor: John Wiley and Sons
ISBN: 9780470448052
Size: 20,65 MB
Format: PDF, Mobi
Read: 432

"Sean is an amazing person with an important message." —President Bill Clinton "Sean Stephenson is the Yoda of personal development, with less pointy ears." —Jimmy Kimmel, host of ABC's Jimmy Kimmel Live "As we struggle with inertia to become the best that we can be, Sean Stephenson's book informs and inspires us to stand up and keep moving forward. Thank you, Sean, for your life, your work, and your abundant sharing." —Ken Blanchard, coauthor, The One Minute Manager "Sean Stephenson is a hero to me.When you read his book, he will be a hero to you as well. His moving stories about himself and others who have found the gifts in their pain will teach you so much about courage and, just as important, you will learn how to build your ownsense of confidence when it comes to health, career, relationships, and more. Do yourself a favor read this book! " —Susan Jeffers, Ph.D., author, Feel the Fear and Do It Anyway® and Embracing Uncertainty

Get Off Your Butt And Do Something

Author: Thomas Jackobs
ISBN: 0557561914
Size: 12,13 MB
Format: PDF, Mobi
Read: 236

You're wanting to get in shape, but where should you begin? Who should you listen to, which exercises will work best for you? All of these questions and the answers can be very intimidating for the beginner. I know, I've been there myself. I've struggled with health issues associated with being overweight and I've struggled as the 90 pound weakling. I wanted to write this book because I struggled for so long before I got fit and I don't want anyone else to go through the same struggle I did.So, before you pick up a weight, pick up this book.

The Nonrunner S Marathon Guide For Women

Author: Dawn Dais
Editor: Seal Press
ISBN: 1580052800
Size: 16,89 MB
Format: PDF, Docs
Read: 259

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais's audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards. Anyone can do a marathon. This audiobook just makes the experience a little more bearable and a lot more fun.

Get Your Butt Off My Couch

Author: Sonja Warfield
Editor: Createspace Independent Publishing Platform
ISBN: 9781519119353
Size: 16,54 MB
Format: PDF, ePub, Docs
Read: 895

A woman's guide to getting rid of her deadbeat husband, boyfriend or boo thing.

Let Go Of Your But

Author: Kimberly Banks
ISBN: 0578049996
Size: 20,71 MB
Format: PDF, ePub
Read: 107

In Let Go of your But!, Kimberly Banks encourages readers to open their hearts and minds in order to overcome the obstacles that deter women from achieving their ultimate success. We all have had our aspirations negated by the "but" of mountains we create in our heads. "I would love to finish this book, but..." It isn't until we recognize that the desires of our heart is just the spirit's way of reminding us of the intentions we chose before making our physical entrance into this world. Banks teaches women how to take the first step out of fear and pain and into the love and light that empowers them to continue toward the manifestation of the self they've always imagined. Touching on topics dealing with fear, procrastination, matters of the heart (pain and disappointment), gratitude and realizing the authentic self, the author provokes the minds of women who have reached the understanding that "something's gotta give."

Get Out Of Your Mind And Into Your Life

Author: Steven Hayes
ISBN: 1458716937
Size: 17,46 MB
Format: PDF, ePub
Read: 288

For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested, sometimes in a form very similar to the way you are contacting this material. For example, several studies evaluated the impact of short passages drawn nearly word for word from ACT materials (very similar to what you've read) that were recorded on audiotape, read aloud by a research assistant, or were presented to the participants to read. Typically, these studies focused on the ability of participants to tolerate distress of various kinds, such as gas-induced panic-like symptoms, extreme cold, extreme heat, or electric shock. A few studies looked at the distress produced by difficult or intrusive cognitions, or clinically relevant anxiety. Some were done with patients, others with normal populations. The specific ACT components that have been examined so far include defusion, acceptance, mind-fulness, and values. The techniques included exercises, metaphors, and rationales, including several that can be found in this book (e.g., word repetition, physicalizing, leaves on a stream, the quicksand metaphor, the Chinese finger trap metaphor, and so forth). Thus, it seems fair to say that it is known that at least some of what you've read can be helpful at least some of the time outside of the context of a therapeutic relationship, when presented in a form similar to the form in which you have contacted this material.

If Life Stinks Get Your Head Outta Your But S

Author: Mark L Wdowiak
Editor: FriesenPress
ISBN: 1525519506
Size: 15,37 MB
Format: PDF
Read: 643

DON'T SETTLE FOR LESS! This book contains the INFORMATION and the LIFE LESSONS that will allow you to reach your true potential in life. You are someone who deserves more! This book will help you become more- so you can achieve "MORE"! Do yourself a BIG favor! Buy this book now! WHAT DO YOU WANT? Whatever type of Success you desire in life- this book is for you! A must read for anyone who desires to experience"MORE" in their lives. WHAT ARE YOU WILLING TO DO TO GET WHAT YOU WANT? Follow Mark as he navigates you thru the Landmines of Life's obstacles that are currently holding you back from experiencing all of the GREAT THINGS life has to offer. A simple, easy and seriously profound conversation about how to make your life better! Learn and apply these principals, and techniques, in this book and you and your life will never be the same! Straight to the heart and mind! Not only a fast and fun read, it's definitely a MUST READ!

Lazarus Speaks

Author: Matthew Manint
ISBN: 0557318386
Size: 11,22 MB
Format: PDF, ePub, Docs
Read: 852

Homeless persons tell their stories of loss, hope, and how they survive in the city of Biloxi, Mississippi. Devastated by Hurricane Katrina, Biloxi has a large homeless population but no shelter. Living in the woods, sleeping in cars, or squatting in buildings, these thirteen homeless men and women struggle to retain their dignity and their will to push forward to a better future. This volume draws upon the story of the homeless Lazarus of St. Luke's gospel. Lazarus suffered and died in silence. Though he speaks no word in the Gospel, Lazarus finds a voice here.

In You The Amozula

Author: Sarita Gaye Cardwell
Editor: AuthorHouse
ISBN: 1496956176
Size: 14,51 MB
Format: PDF, ePub, Docs
Read: 933

In You the Amozula is a unique collection of poems that transcends anything people have ever read and seen before. This is truly a colorful, masterful work of art that stands out in a class of its own.

Walk Your Butt Off

Author: Sarah Lorge Butler
Editor: Rodale Books
ISBN: 160961884X
Size: 20,58 MB
Format: PDF, ePub, Docs
Read: 335

The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.