Get It Done

Author: Hayley Hobson
Editor: Mango Media Inc.
ISBN: 1633537919
File Size: 30,62 MB
Format: PDF, ePub, Docs
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Holistic Life, Badass Style Take Risks and Find Success: Are you willing to take risks and support yourself and your family like never before? If so, then Get It Done by renowned speaker, life coach, and author Hayley Hobson is the last self-guide book you’ll ever need. Moving away from mainstream mediocrity to live an exciting and fulfilling life sounds like an amazing promise—and this book will help motivate you to make it come true. Comfort in the midst of chaos: In Get It Done, Hayley Hobson teaches you the secret that lies between a holistic heart and passion with an attitude. Each chapter points out areas of life that can be chaotic, and then gives you the secret to overcoming the noise. Hobson shares personal fixes you can apply immediately as you go from madness to mindfulness. Restore balance in your life: From time management and organization to prioritizing and task management, Get It Done illustrates specific scenarios and personal life stories that detail what things look like when they are out of balance. Emphasizing your need to take action, Hayley follows up with plans ready for you to implement. No more excuses: It’s time to Get It Done. Hayley Hobson uses her life coaching expertise to provide supportive and credible help that sticks and transforms. Hobson knows that by changing our thoughts, we can shift our perception and our feelings. Once our feelings change, our experience changes. Take action now for a better future. Get It Done coaches readers in ways to apply the philosophies that have helped Hayley Hobson to live a holistically grounded life—in a badass way. In this book, readers will find: Step-by-step guides to foster balance in the mental, physical, emotional, and spiritual quadrants Insight on overcoming adversity, from health issues to financial failures Prescriptive tips on how to move away from the chaos of everyday life and restore balance

The Hiit Bible

Author: Steve Barrett
Editor: Bloomsbury Publishing
ISBN: 1472932218
File Size: 70,18 MB
Format: PDF, ePub, Docs
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The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.

The 12 Minute Athlete

Author: Krista Stryker
Editor: Simon and Schuster
ISBN: 1982136499
File Size: 71,34 MB
Format: PDF, Kindle
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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Fit

Author: Paul Olima
Editor: Simon and Schuster
ISBN: 1471197522
File Size: 25,46 MB
Format: PDF, Docs
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'Paul Olima is undoubtedly my favourite discovery on social media. Paul’s incredible attitude, ethos and positivity is reflected in all lines of his work.' James Smith 'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, CrossFit, running, boxing, yoga or power lifting, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready? Let’s get it!

The Secret To Superhuman Strength

Author: Alison Bechdel
Editor: Random House
ISBN: 1473597692
File Size: 42,26 MB
Format: PDF, ePub
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*A GUARDIAN AND OBSERVER 'BOOKS OF 2021' PICK* From the bestselling, award-winning author of Fun Home All her life, Alison Bechdel has searched for an elusive secret. The secret to superhuman strength. She has looked for it in her favourite books, the lives of her heroes, celibacy, polyamory, activism, therapy, and most obsessively, in her lifelong passion for exercise. Skiing, running, karate, cycling, yoga, weight lifting - you name it, she's tried it. "Oh, to be self-sufficient! Hard as a rock! An island!" But as she gets older, her body isn't getting any stronger. And in a changing, sometimes overwhelming world, are "cantaloupe-sized guns" all a person needs? Maybe the all-important secret is not where she expected to find it . . . In this, her third graphic memoir, Alison Bechdel has written a deeply layered, personal story about selfhood, self-sabotage, mortality, addiction, bliss, wonder, and the concerns of a generation. This is an extraordinary, laugh-out-loud chronicle of the conundrums we all grapple with as we seek our true place in the world.

Rethinking Dry Eye Treatment

Author: Dr. Travis Zigler
Editor: Dr. Travis Zigler and Dr. Jenna Zigler
ISBN: 1949950522
File Size: 66,88 MB
Format: PDF, Kindle
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Dry Eye Disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications. The Drs. Zigler will take you on a journey to understand the process behind Dry Eye Disease, so that you can conquer yours. This book will cover potential causes of dry eye, treatments you can try at home, and natural remedies. It will challenge you to think about all diseases in a different way and rethink how they are treated. This is Version 2...Now with NEW and IMPROVED content!

High Intensity Interval Training For Women

Author: Sean Bartram
Editor: Penguin
ISBN: 1465449337
File Size: 22,59 MB
Format: PDF, Mobi
Read: 6450
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Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short - which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here's what you'll get with this complete guide: 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first Clear, step-by-step instructions and beautiful photography to illustrate every exercise Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!

Printers Ink

Author:
Editor:
ISBN:
File Size: 49,18 MB
Format: PDF, ePub, Docs
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Hiit

Author: James Driver
Editor: Createspace Independent Publishing Platform
ISBN: 9781477421598
File Size: 80,30 MB
Format: PDF, Docs
Read: 5015
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High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas: - Weight loss - Improving the body's capacity to burn fat - Increasing anaerobic threshold, enabling you to work harder before the burn sets in - Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness - Improving athletic performance - Releasing beta-endorphins, providing a feeling of well-being - Exercise enjoyment - And much more HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable. Yet few people use or even know about HIIT and its incredible power! Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time. Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them. For the first time - Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home. Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time. The science is conclusive - HIIT will change your life!

Understanding Fitness

Author: Julie K. Silver
Editor: Praeger Pub Text
ISBN:
File Size: 46,90 MB
Format: PDF
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A medical doctor at Harvard and a fitness coach who is a former bodybuilding champion collaborated to create this edited volume, explaining how exercise works to boost health and block disease.

Field And Stream

Author:
Editor:
ISBN:
File Size: 23,41 MB
Format: PDF
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Get It Done My Plan Your Goal 60 Recipes And Workout Sessions For A Fit Lean Body

Author: Bradley Simmonds
Editor: HarperCollins UK
ISBN: 0008222711
File Size: 39,46 MB
Format: PDF, Docs
Read: 6127
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‘A leading voice in the health industry’ – Daily Express A unique, no-excuses, no-regrets body and mind revolution.

British Medical Journal

Author:
Editor:
ISBN:
File Size: 59,94 MB
Format: PDF, ePub
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The American Kennel Gazette

Author:
Editor:
ISBN:
File Size: 39,65 MB
Format: PDF, ePub, Docs
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Hiit High Intensity Interval Training And Agile Periodization

Author: Mladen Jovanovic
Editor:
ISBN: 9781726337502
File Size: 25,38 MB
Format: PDF, ePub, Docs
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In the field of Strength & Conditioning, coaches are always striving to help their athletes display their skills at the highest level with as little drop-off as possible throughout a contest. From the outside looking in, the solution to getting an athlete in shape may seem simple. However, this has been one of the most contentious problems in athletics for some time.

The Exhaustive Concordance Of The Bible

Author: James Strong
Editor:
ISBN:
File Size: 41,88 MB
Format: PDF, ePub, Mobi
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The New York Times Theater Reviews 1870 1919

Author: Crown Publishing Group
Editor: New York : New York times
ISBN:
File Size: 28,24 MB
Format: PDF, Docs
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High Intensity Interval Training

Author: Marc Forte
Editor: Createspace Independent Publishing Platform
ISBN: 9781523395743
File Size: 39,31 MB
Format: PDF, ePub
Read: 7031
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For most people, weight loss is a long drawn out process involving long hours on the treadmill with no apparent results. You try and restrict yourself from eating one thing or the other, counting calories and starving yourself but to no real avail. You spend hours and hours in the gym, but have very little to show for it. Either you end up reach a plateau that you just can't seem to overcome, or you just fall off the wagon all together, discouraged by the lack of results. High Intensity Interval Training solves just that. An innovation in weight loss workout techniques, this workout plan is a sure way to lose those extra pounds and have it show in a short period of time. Or maybe you aren't interested in weight loss, but in increasing your endurance and athletic capabilities and are looking to try this workout technique to do just that. This book is your one stop guide to HIIT, and how you can use it to get back in shape! This book elaborates on: -Why this is the weight loss technique that you should be adopting -The HIIT workout plan and exercises -The dietary modifications you should make to compliment your workout -Setting your weight loss goals and seeing them materialize High Intensity Interval Training is a very flexible workout plan, that can be done anywhere at any time and it can be used to compliment your existing workout plan or as a separate work out altogether. Thus try it out now and lose weight fast, or just achieve a better conditioned athletic body!