Getting Anger Under Control

Author: Neil T. Anderson
Editor: Harvest House Publishers
ISBN: 0736933042
File Size: 68,68 MB
Format: PDF, Docs
Read: 9099
Download

Mishandling anger or just trying to "manage" it can lead to conflict, bitterness, and physical, emotional, and mental distress. Authors Neil Anderson and Rich Miller show you how God wants to set you free from anger's deception and from self-sufficiency so you can be who He has made you to be in Christ. They explain how righteous and unrighteous anger differ patterns of unrighteous anger form and enslave you anger's chains are loosened when you live in grace—in Christ—and forgive others you can trust God with specific areas in your life where anger has trapped you you can live in God's peace—and at peace with others—in an angry world Getting Anger Under Control will point you to a life filled, not with anger, but with God's love and presence.

Letting Go Of Anger

Author: Annie Chapman
Editor: Harvest House Publishers
ISBN: 0736937498
File Size: 59,95 MB
Format: PDF
Read: 3721
Download

For years musician and author Annie Chapman (Entertaining Angels, 10 Things I Want My Husband to Know) walked a tightrope. Outwardly calm, she felt anger seething behind her smile, waiting to erupt at the slightest provocation. But today peace permeates her life! What happened? With an compassionate heart, Annie offers others struggling with anger the insights she gained and the solution she found. Acknowledging anger’s power, Annie encourages perseverance: “For some, dealing with anger is simple and pain is resolved quickly. For others, healing requires intensive care by the Great Physician and hard work on our part.” Letting Go of Anger helps readers... know what anger is identify its causes define their anger recognize warning signs draw on God’s Word for wisdom With Jesus’ help, readers will discover how to let love heal their wounds, learn to forgive, and move forward in freedom.

Managing Your Anger

Author: Neil T. Anderson
Editor: Harvest House Publishers
ISBN: 0736958258
File Size: 40,58 MB
Format: PDF, ePub
Read: 4750
Download

Are You Ever Overwhelmed by Anger? Do you find yourself getting angry over daily events you have no control over? Has anger been an emotion you would like to do away with, but can't seem to overcome? Have past injustices left you wounded and upset? Rage is today's ruling emotion, and it rips apart communities, families and friends. Authors Neil Anderson and Rich Miller teach how you can manage your anger on a daily basis and overcome the mental strongholds and wounds of the past. Each page brings the strength and wisdom you need to take charge of your temper, armed with the calming grace of your heavenly Father. You don't have to be a slave to your moods or circumstances. When you live by faith in God's strength, you will not only know what to do to control anger—you'll have the power to do it.

Anger Management For Everyone

Author: Raymond Chip Tafrate
Editor: New Harbinger Publications
ISBN: 1684032288
File Size: 22,30 MB
Format: PDF, ePub, Mobi
Read: 4353
Download

“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

When Good Men Get Angry

Author: Bill Perkins
Editor: Tyndale House Publishers, Inc.
ISBN: 9781414335391
File Size: 17,84 MB
Format: PDF
Read: 8761
Download

Be honest, guys: Have you ever made a foolish or harmful decision when angry? Have you ever said or done something in the heat of the moment that you wish you could take back? Or do you tend to keep your anger hidden, choosing to bury the feeling and hoping it just goes away? No matter how often you get angry, or how you express it, Bill Perkins (best-selling author of When Good Men Are Tempted and 6 Rules Every Man Must Break) has written this book to provide you with the insight and biblical strategy you need to deal with this crucial issue (as well as help for the women in your life who are walking through the anger with you). Illustrated with research-based statistics and real-life stories of men who have successfully dealt with anger, When Good Men Get Angry explores the foundations of anger—what it is, where it comes from, how Jesus expressed it, and how the new and good man in you can control it.

The Anger Workbook For Teens

Author: Raychelle Cassada Lohmann
Editor: New Harbinger Publications
ISBN: 1572246995
File Size: 54,83 MB
Format: PDF, Kindle
Read: 1180
Download

Provides strategies and activities for teenagers to manage their anger, describing such tasks as setting goals, creating action plans, making an anger contract, developing listening skills, coping with conflict, and being assertive.

Bulletin

Author:
Editor:
ISBN:
File Size: 27,51 MB
Format: PDF, Kindle
Read: 7757
Download


The Rotarian

Author:
Editor:
ISBN:
File Size: 26,63 MB
Format: PDF, ePub
Read: 5049
Download

Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.

Getting The Best Of Your Anger

Author: Les Carter
Editor: Revell
ISBN: 0800731751
File Size: 30,61 MB
Format: PDF, Kindle
Read: 8581
Download

Anger management expert Dr. Les Carter shows readers how to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode.

Thirty Minute Therapy For Anger

Author: Ronald Potter-Efron
Editor: New Harbinger Publications
ISBN: 9781608823147
File Size: 71,38 MB
Format: PDF
Read: 4557
Download

If you have 30 minutes, you can take charge of your anger. Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations. Read just one or all three parts of this book: • Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter. • Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes. • Then, go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.

Anger Management For Dummies

Author: Charles H. Elliott
Editor: John Wiley & Sons
ISBN: 1119030005
File Size: 53,45 MB
Format: PDF, Kindle
Read: 2672
Download

Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world – as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

Good Women Get Angry

Author: Gary J. Oliver
Editor: Vine Books
ISBN: 9780892839353
File Size: 53,57 MB
Format: PDF, ePub
Read: 4123
Download

Dr. Oliver and Dr. Wright extensively surveyed women from many walks of life, exploring with them what they believe about anger and charting a new and healthy plan for handling this important emotion. With sensitivity and understanding, they provide tools for expressing anger constructively in the various spheres of a woman's life.

Anger Management For Dummies

Author: W. Doyle Gentry
Editor: John Wiley & Sons
ISBN: 9781118050552
File Size: 66,35 MB
Format: PDF, Kindle
Read: 9943
Download


Anger Management 12 Step Guide To Recognize And Control Anger Develop Emotional Intelligence And Self Discipline

Author: Ray Vaden
Editor: Independently Published
ISBN: 9781797912899
File Size: 43,56 MB
Format: PDF, ePub, Mobi
Read: 762
Download

Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger. To that end, this book is arranged into 12 brief chapters that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. This book begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something that you have not taken ownership of. Once you accept that you are angry, you need to understand where the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. The techniques the book offers to deal with your anger once you have understood it includes pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way. Lastly, inside this book, you will find a discussion on how different strategies you can take to incorporate all these steps into your daily routine. For example, you will see a guide to help you in the process of forgiving and for taking up humor to overcome anger in your life. Therefore, to get started on the process of overcoming anger, get started by purchasing this book today!Inside you will find: -A 12-step illustration of the most critical steps to take in your quest to overcome anger-The most explicit definition and illustration of anger and its influence in your life-Some interesting, relatable stories to help you identify with the steps discussed in this book-A clear depiction of the exercises that are ideal for getting rid of anger and its influences-The most engaging discussion indicating how you ought to redirect your focus from things that anger you-A description of empathy and the right way to express it-Advice on how to give yourself and others a break from responsibility

Building A Case And Getting Out

Author: Danielle Lavin-Loucks
Editor:
ISBN:
File Size: 20,86 MB
Format: PDF, Mobi
Read: 8053
Download


The Making Of An Unshakable Character

Author:
Editor:
ISBN: 9781881825302
File Size: 64,31 MB
Format: PDF, ePub, Mobi
Read: 5374
Download


Freedom From Fear

Author: Neil T. Anderson
Editor: Harvest House Publishers
ISBN: 0736933557
File Size: 41,75 MB
Format: PDF, ePub, Mobi
Read: 7579
Download

Striking at the very roots of fear and anxiety, bestselling authors Anderson and Miller reveal how readers can overcome their fears through the power of Jesus Christ. Even believers can let the normal concerns of life get blown out of proportion, becoming ensnared in worry and anxiety: What if something happens to my spouse? What if something were to happen to one of my children? What if this plane crashes? Uncovering the surprising scope of fear in the body of Christ and how many Christians who believe in the Lord’s care and love are being kept from God’s best by their fears, Freedom from Fear shows readers how to take back their lives. This eye-opening book examines the roots of worry and anxiety, such as fear of rejection, disapproval, failure, and the unknown. Readers will learn how fear-filled strongholds develop and discover the tools they need to tear down the prison walls. Reaching out to anyone crippled by worries, Anderson and Miller share how the fear of God dispels all unhealthy fears and leads believers to joyous freedom. Includes a 21-day devotional guide to help readers on their journey from fear to peace.

Good N Angry

Author: Les Carter
Editor: Baker Publishing Group
ISBN: 9780801024818
File Size: 63,85 MB
Format: PDF, ePub, Mobi
Read: 1439
Download


Angry Men

Author: Lynne McClure
Editor:
ISBN: 9781570233975
File Size: 77,47 MB
Format: PDF, Mobi
Read: 4419
Download

Shows men what triggers their anger as well as how they can better take charge and gain control of their anger. Men see themselves in true stories from law enforcement officers, military men, and others who lost it because their anger took over. Includes seven easy-to-use practical anger management skills.

Anger Treatment For People With Developmental Disabilities

Author: John L. Taylor
Editor: Wiley-Blackwell
ISBN:
File Size: 71,41 MB
Format: PDF, ePub, Docs
Read: 3452
Download

Arranged in three sections, Anger Treatment for People with Intellectual Difficulties presents a session-by-session guide to the delivery of an individualized CBT for people with mild/borderline intellectual disabilities and anger problems that can result in serious aggression or violence. The treatment manual is presented within a clear theoretical framework, and reinforced by outcome and process data providing empirical evidence for its effectiveness and application in clinical settings.