Godsfield Companion Mindfulness

Author: Dr. Patrizia Collard
Editor: Hachette UK
ISBN: 1841815098
File Size: 46,84 MB
Format: PDF
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A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
Godsfield Companion: Mindfulness
Language: en
Pages: 304
Authors: Dr. Patrizia Collard
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-08-19 - Publisher: Hachette UK

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening
Godsfield Companion: Yoga
Language: en
Pages: 304
Authors: Lucy Lucas
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-06-03 - Publisher: Hachette UK

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. CONTENTS Chapter
Godsfield Companion: Crystals
Language: en
Pages: 304
Authors: Lauren D'Silva
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-06-03 - Publisher: Hachette UK

A comprehensive guide to crystals: their history, powers and how to incorporate them into your day-to-day life. Crystals expert Lauren D'Silva provides practical insight into choosing the right crystals for you and how their many healing properties can enhance your daily life. Alongside information on attuning with your crystals and
Godsfield Companion: Chakras
Language: en
Pages: 304
Authors: Thimela A. Garcia
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-08-05 - Publisher: Hachette UK

A comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing. Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing. CONTENTS Chapter 1: What
Yoga the Definitive Guide
Language: en
Pages: 304
Authors: LUCY. LUCAS
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-10-06 - Publisher: Godsfield Press (UK)

The indispensable new Mind, Body, Spirit series from the creators of the Bestselling Godsfield Bibles. The Godsfield Companions are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the