Good Food Mediterranean Dishes

Author: Good Food Guides
Editor: Random House
ISBN: 1409072371
Size: 19,93 MB
Format: PDF, ePub, Mobi
Read: 126
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Even if it is raining outside, this little book of sunshine will help lift the gloom with a wealth of comforting, cheerful dishes to keep the summer atmosphere alive. All tried-and-tested by Britain's top-selling BBC Good Food Magazine, these Mediterranean recipes are guaranteed to be packed full of intense flavour. With full-colour photography to accompany every dish and a practical ingredients list of Mediterranean authentics and easy-to-find alternatives, this really is a must-have summer cookbook.

101 Mediterranean Dishes

Author: Angela Nilsen
Editor: Bbc Publications
ISBN: 9781846074257
Size: 19,61 MB
Format: PDF, Mobi
Read: 865
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Even if it is raining outside, this little book of sunshine will help lift the gloom with a wealth of comforting, cheerful dishes to keep the summer atmosphere alive. Taken from Britain's top-selling BBC Good Food Magazine, try scrummy pesto, aioli, balsamic pork with olives, hot Harissa lamb with couscous, spinach and feta cannelloni and fresh lasagne. And to finish, cooling granita, zesty Limoncello plum tart or chocolate creams with expresso and vin santo. Brighten even the darkest winter nights with: * Healthy midweek suppers * Vegetables, salads and soups * Starters and nibbles * Alfresco meals * Roasts, grills and pan-fries * Desserts, pastries and cakes Packed full of intense flavour with full-colour photography and a practical ingredients list - Mediterranean authentics and easy-to-find alternatives - this really is a must-have summer cookbook.

Mediterranean Meals

Author: Angelo Acquista, M.D.
Editor: Createspace Independent Pub
ISBN: 9781479292561
Size: 17,82 MB
Format: PDF, ePub
Read: 628
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Cooking Mediterranean recipes isn't as hard as you think! Now, Dr. Angelo Acquista, author of the #1 bestselling Mediterranean diet book, brings you 25 easy Mediterranean recipes based on the 7 Sicilian Superfoods that promote weight loss and good health for life. Even if you've tried a Mediterranean diet cookbook before, these new recipes will spice up your life (and your health).What is the Mediterranean Diet Meal Plan?The Mediterranean Diet Meal Plan is a meal plan based on 7 Sicilian “superfoods” that Dr. Angelo Acquista (author and native of Sicily) has identified as foods that can improve your health and your life. For years Dr. Acquista has counseled his patients about weight loss and now he shares that knowledge so that everyone can learn to live and eat in “abbondanza,” the Sicilian way. A Mediterranean diet plan is an excellent way to eat better, lose weight, and keep that weight off. It's easy to start, easy to maintain, and the foods you will use can be found at any local grocery. Food preparation is as simple as grilling, broiling, boiling, and baking – all of which make for some delicious dishes.What is the Mediterranean Diet Food Pyramid?Created by Oldways (a non-profit organization that promotes healthy eating), the Harvard School of Public Health, and the European Office of the World Health Organization, the Mediterranean Diet Pyramid is a visual representation of the classic Mediterranean Diet, which promotes lifelong good health. At the base is a physically active lifestyle in which meals are shared with others and there is an appreciation for eating healthy, delicious foods. The second largest portion of the pyramid is formed by the traditional staples of Mediterranean cuisine including fruits, vegetables, beans, nuts, and olive oil, as well as healthful herbs and spices. Seafood is next, with poultry, dairy, meats, and sweets making up the smallest portion of the pyramid. All of these foods create a healthy and delicious meal palette and endless recipe opportunities. Take your own shot at eating within the Mediterranean Diet Pyramid by using this new recipe book from Dr. Angelo Acquista, “Mediterranean Meals.” It's a compilation of appetizing, easy to prepare recipes in the Sicilian tradition using all of the delicious foods recommended by the Mediterranean food pyramid. There are over 100 recipes in his first book, “The Mediterranean Prescription,” as well.How can you set up a Mediterranean diet plan menu?Many people feel more confident with a new diet plan when they have a weekly or monthly menu to choose from. It helps you stay on track, be prepared for quick meals, and find the right snacks. If you've been following “The Mediterranean Prescription” by Dr. Angelo Acquista, you may already be familiar with the two-week weight-loss stage that includes delicious recipes that are easy to prepare and help you lose up to 10 pounds right away. So how can you extend that meal plan beyond the first two weeks if you'd like a little more guidance every day? First, as recommended in this new e-book “Mediterranean Meals,” stock up on the 7 Sicilian superfoods – olive oil, cruciferous vegetables, berries, nuts, fish, legumes, and tomatoes. Those ingredients will provide a delicious, healthy foundation to any dish. “Mediterranean Meals” will give you 25 new dishes as well, then you can mix and match from there. Switch out one cruciferous vegetable (e.g., broccoli in place of escarole, kale instead of collards) for another, and wind up with a completely new tasting recipe. Or try adding flaked canned tuna to a salad recipe to make it a meal. When you have the right foundation with a Mediterranean style meal plan, the possibilities are endless.So, here it is: From Angelo Acquista, M.D., author of the #1 bestselling Mediterranean diet book, this brand new e-book of 25 delicious new recipes based on the 7 Sicilian Superfoods that promote weight loss and good health for life.

Mediterranean Diet Cookbook The Complete Mediterranean Cookbook For Beginners With Easy And Flavorful Recipes For Healthy Living Heart Healthy C

Author: Holly Kristin
Editor: Independently Published
ISBN: 9781798235485
Size: 13,63 MB
Format: PDF, Docs
Read: 984
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Enjoy Fresh, Delicious and Quick Mediterranean Dishes for Health and Longevity! Making a decision to diet is very easy, but finding and sticking to a particular diet long enough to get results is not always so simple. However, the Mediterranean diet is easy to follow because it is a lifestyle and this Mediterranean Diet Cookbook makes it easier than ever to start and stick to the Mediterranean diet and to enjoy all of its benefits with fast, wholesome recipes for lifelong health. Inside this cookbook, you'll find helpful tips and mouth-watering recipes to help you start following this diet as well as to celebrate a long, healthy life and to discover the secret of good food. The Mediterranean recipes provided in this cookbook combine easy-to-find ingredients with quick prep and cook times to enable spend less time in the kitchen. This Mediterranean Diet Cookbook includes; A comprehensive overview for understanding the basic principle and benefits of the Mediterranean diet Over 100 easy and flavourful recipes with nutritional information - many of which take 30 minutes or less to make Tasty options for breakfast, lunches, snack and desserts - with minimal costs and time spent Recipes are listed step by step in a clear and understandable manner with simple and clear instructions Tips and tricks to make the Mediterranean lifestyle easy and enjoyable for you With loads of wholesome recipes, you'll find lots of choices for any meal of the day in this cookbook. The Mediterranean Diet Cookbook is packed with fresh fruits, veggies, grains, legumes etc., all balanced to the fit the Mediterranean lifestyle. Also included are lots of herbs, seasoning and healthy oils to make your meals even more appetizing. Buy Now To Enjoy The Numerous Benefits Of The Mediterranean Diet!

The Parthenon Cookbook

Author: Camille Stagg
Editor: Agate Publishing
ISBN: 9781572846449
Size: 19,18 MB
Format: PDF, Kindle
Read: 186
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This collection of terrific Greek recipes, from old favorites to unique house specialties, is also a tribute to the oldest restaurant in Chicago's fabled Greektown, a landmark innovator of legendary dishes like saganaki and the first gyros in Chicago. Filled with colorful history and lush photographs, the book features 40 of the restaurant’s most popular recipes from all courses, appetizers to desserts. They include Feta a la Soto, Marathon Salad with Shrimp, Moussaka, Sokolatina, and more. In addition, Greek wine pairings are included as well as full Greek dinner menus with tips for entertaining.

Hudson Valley Mediterranean

Author: Laura Pensiero
Editor: Harper Collins
ISBN: 0061902179
Size: 10,28 MB
Format: PDF
Read: 343
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In Hudson Valley Mediterranean, Laura Pensiero, master chef, nutritionist, and creator of Gigi’s Hudson Valley, offers 150 magnificent recipes from her famed restaurant (Gigi Trattoria in Rhinebeck, NY) and market (Red Hook’s Gigi Market and Catering). A celebration of the produce and the people who grow it in this uniquely fertile region of New York State—often called “the East Coast Napa Valley”—Hudson Valley Mediterranean presents delicious interpretations of traditional Italian dishes made with healthy ingredients that highlight the bounty of the Valley’s farms, gardens, and artisans.

Good Food Christmas Dishes

Author: Angela Nilsen
Editor: Random House
ISBN: 1409071952
Size: 11,78 MB
Format: PDF, ePub, Mobi
Read: 768
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Packed with inspirational ideas, impressive menus and fantastic recipes, with this Christmas cookbook, festive foodies will find everything they need to make Christmas magical. Add sparkle to party food, rev up the Turkey roast, delight your guests with truly decadent desserts. From canapés to Christmas cake, the team at BBC Good Food Magazine will take you every step of the way with mouthwatering, simple recipes that won't keep you in the kitchen for days on end.

Good Food Gluten Free Recipes

Author: Good Food Guides
Editor: Random House
ISBN: 1448140366
Size: 12,40 MB
Format: PDF, Mobi
Read: 332
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In this new collection of triple-tested recipes the experts at Good Food magazine have used their wealth of experience to tackle the challenges of gluten-free eating. Whether you've decided to explore the health benefits of a gluten-free diet or suffer from coeliac disease, this essential guide to gluten-free cooking enables you to make healthy choices without compromising on flavour. Inside you'll find a variety of nutritious recipes to suit every meal of the day, including many helpful gluten substitutes. Each recipe is accompanied by a full-colour photo and nutritional breakdown and all are adapted from favourite Good Food recipes - so no one misses out!

Good Food Recipes For Kids

Author: Good Food Guides
Editor: Random House
ISBN: 1409072509
Size: 20,30 MB
Format: PDF, ePub
Read: 248
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Preparing fresh and healthy dishes and then getting your child to eat them can seem far from an easy task for busy parents. With this inspirational collection of recipes taken from Britain's top-selling BBC Good Food Magazine, the Good Food team prove you don't have to devote hours to a hot stove to give your children home-cooked meals, and fast food doesn't have to mean deep-fried or mass produced. Full of quick, easy and nutritional recipes using practical ingredients, a nutritional breakdown so you know exactly what you're giving your child and full-colour photos of each dish, this compact cookbook is a must for parents.

Good Food 101 Italian Feasts

Author: Jane Hornby
Editor: Random House
ISBN: 1446416976
Size: 16,41 MB
Format: PDF, ePub, Docs
Read: 911
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For quick, easy and mouth-watering food, look no further than Italian cooking. Using the minimum of ingredients and just a touch of Mediterranean inspiration, Italians have always been able to create dishes that take little effort but can delight and dazzle the tastebuds. There are meal ideas to suit every occasion in this handy cookbook: from light snacks and easy treats to meaty stews and a wealth of pasta recipes - wholesome Bolognese, creamy carbonara, rich lasagne and fresh and zingy pesto, to name but a few. With the team at Good Food, the UK's best-selling cookery magazine, triple-testing each recipe, you can be confident that each dish will work first time. Accompanied by full nutritional breakdowns and colour photographs throughout, 101 Italian Feasts is the ideal guide to the delights that Italian food has to offer.