Good Mood Food

Author: Natalie Savona
Editor: Watkins Media Limited
ISBN: 1848993617
Size: 17,98 MB
Format: PDF, ePub, Docs
Read: 141

The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.

The Happiness Diet

Author: Rachel Kelly
Editor: Simon and Schuster
ISBN: 1501165666
Size: 16,63 MB
Format: PDF, Docs
Read: 411

Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist. Eat better, feel better! There’s a reason that our stomachs are often referred to as our second brains: the gut is responsible for producing around 90 percent of a person’s serotonin, the chemical responsible for making you feel good. Since suffering from her last serious bout of depression in 2011, bestselling author and mental health advocate Rachel Kelly has developed a broad holistic approach to staying healthy and happy, and the heart of her recovery process involves a crucial shift in diet. Over the past five years, Kelly has worked with nutritionist Alice Mackintosh to identify the foods that either drag us down or lift us up. Together, they have built up a repertoire of over five-dozen recipes that target particular symptoms, from insomnia and mood swings to anxiety and exhaustion. In this bright, warm, beautifully designed cookbook with chapters ranging from Steady Energy and Beating the Blues to Hormonal Peace and Finding Comfort, they put all the theories into practice, explaining how you can incorporate these changes seamlessly into your daily life. Along with fantastic recipes and daily meal planners, each chapter features informative introductions explaining the nutritional science behind their advice. The Happiness Diet also offers cheat sheets of essential foods to incorporate into your diet, with comforting thoughts and inspirational quotes. Follow the advice in these pages, and even if it’s the only life change you make, you will begin to feel stronger and lighter with each passing week. Happy eating!

Good Mood Food

Author: Donal Skehan
Editor: Mercier Press Ltd
ISBN: 1856356299
Size: 16,24 MB
Format: PDF
Read: 842

A collection of recipes based on the Good Mood Food approach to cooking, designed to improve your mood, sleeping patterns, energy levels, and mental state.

Good Mood Food

Author: John Torode
ISBN: 9781844004485
Size: 14,68 MB
Format: PDF, Mobi
Read: 442

'Good Mood Food' features traditional dishes such as coq au vin, eggs benedict and deep fried hake with chips, sat alongside more exotic recipes such as baba ganoush, seafood laksa and tuna sashimi salad. Each chapter also contains a section of desserts to complement the main dishes.

The Happy Kitchen

Author: Rachel Kelly
Editor: Guardian Faber Publishing
ISBN: 9781780722962
Size: 20,49 MB
Format: PDF, Kindle
Read: 265

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...? In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.

Good Food Good Mood

Author: New Life Publishing
ISBN: 9781659530704
Size: 20,44 MB
Format: PDF
Read: 670

2020 Advanced Planners By New Life Publishing Our new 2020 Planner is finally here! This practical planner is printed on high quality interior with a beautiful design cover and the most advanced planning features inside. Our planner comes with a unique section of new year's resolutions to write what you want to accomplish for the new year, we also added a unique goal setting area for each month/week. The advanced feature of our planners is the goals specific breakdown and tasks check. Another feature that you can't find in other planners is the breakdown of resolutions and goals into sections: Health Goals and resolutions. Hpirit Goals and resolutions. Relationships Goals and resolutions. Business Goals and resolutions. And learning Goals and resolutions. Each monthly spread (January 2020 through December 2020) contains an overview of the month, a notes section, and fun holidays such as National Donut Day! The weekly spreads include space to write your daily schedule and also an area for planning by hour. Grab your pen and let's get organized! (Pssst - These also make wonderful gifts for the planners, teachers and all the loved ones in your life!) Product Details: January 1, 2020 to December 31, 2020. Beautiful premium cover. Printed on high quality 60 lb white paper. Perfectly sized at 8 x 10 so it is both portable and practical. Designed and Printed in the USA. Part of the New Life Publishing 2020 Planners Series. We offer you an advanced planner with the price of a regular one Get Yours Today! We have other inspirational planners, journals and notebooks to write in for men and women of all ages. Please visit our author's page to find other cool gifts for you and your loved ones.

The Food And Mood Handbook

Author: Amanda Geary
ISBN: 1783012110
Size: 13,10 MB
Format: PDF, ePub, Mobi
Read: 103

The Good Mood Diet

Author: Susan M Kleiner
Editor: Hachette UK
ISBN: 0446556629
Size: 15,43 MB
Format: PDF, Kindle
Read: 563

Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In this diet, the participants eat feel-good foods with both ideal timing and ideal combinations. People's energy levels soar and participants feel better in days. The key is to combine the right foods-i.e. balance of protein and fats to go with carbs. The plan outlines a diet of about 40 percent carbs, 30 percent proteins, and 30 percent fats and fiber. Participants eat from a list of "feel good foods," and eliminate excessive added sugar in processed foods. Sweets are not taboo, but the authors believes in "eat it only if you love it" when it comes to sweets. For instance, if you love pumpkin pie, have a slice, but maybe skip the crust unless it's fabulous. A bit of chocolate and a glass of red wine a day is okay once you're two weeks into the diet.

The Mood Cure

Author: Julia Ross
Editor: Penguin
ISBN: 9781101200339
Size: 20,22 MB
Format: PDF, Mobi
Read: 220

Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow. From the Trade Paperback edition.

Life Is Conscious

Author: Owen Staples
Editor: iUniverse
ISBN: 1491713852
Size: 10,30 MB
Format: PDF, Docs
Read: 509

Life Is Conscious is the compilation of quarterly seasonal essays written through the unique view of a Botanist. A rich and thoughtful mix of fact and metaphor can be expected throughout this unique, keen look into the possibility of creating a world where people coexist in peace, health, happiness, and respect for the planet. Readers may be pleasantly surprised to be humorously yet astutely compared to other living things: potted plants, wild growing trees, sprawling vines, the tortoise, the hare, honeybees, and other engaging comparisons. Owen’s unique blend of metaphor and fact make his recipe for a peaceful world difficult to dispute. He merrily invites people to consider their actions before they choose, to consider the ramifications of these choices, and to acknowledge that what we do affects the whole world because we are all connected. Whether a plant enthusiast, animal lover, health nut, peace activist, or just an individual who simply desires something different, Life Is Conscious has something for everyone.